Tips for Getting Good Sleep

Getting a full night of good sleep can be difficult for some of us no matter how tired we are. These tips will help get the rest you deserve and need!

Tips for Achieving Your New Years Resolution

Why making a New Years Resolution may be a waste of time and tips on how to stick to the goals you have set for yourself this year.

Upcoming Surgery for Ulcerative Colitis & Moving On

Here is the latest update on my upcoming surgery for Ulcerative Colitis and my plans for recovery. All of your support is much appreciated!

Tips to Start Your Day Right

Tips to Start Your Day Right Everyone has had a bad day where everything seems to go wrong from the moment they wake up until that last few seconds of the day when you get to crawl back into bed. These tips to start your day right are meant to help prevent those bad days from happening and set you up to make the best of everyday for a healthier and happier you! The old saying about breakfast being the {Read More}

Strive for Health through the Holidays & Beyond

Strive for health through the holidays and beyond. Find out how these supplements will help you be the best you possible.

What is Tech Neck & How to Fix It

Learn why so many people are suffering from tech neck and how to fix it. You may have heard of it referred to as forward head posture, here’s how to fix it!

My Favorite Products for Women’s Wellness

This post is sponsored by BabbleBoxx.com on behalf of Single Edition Media. My Favorite Products for Women’s Wellness   23andMe Saliva Collection Kit-Coming from a large family that is scattered all over the place, I have always had questions about family history. When I heard about this DNA test I was thrilled to find out more and these 3 reports (Ancestry Composition, Maternal & Paternal Lineage, Neanderthal) will clue me into more than I ever thought I could find out about my wellness, {Read More}

Gratitude Journal Prompts for Happiness

These Gratitude Journal Prompts for Happiness will help you be thankful for what you have and get the positive energy flowing!

Achieving the Mind Body Balance

This post was sponsored by Nature Made® as a part of an Ambassador Program for Influence Central. I have been trying my best to live a healthy lifestyle but sometimes it seems like life gets in the way. It seems like whenever I set a plan that is going to make a significant healthy change in my life, something always happens to put an end to it before it even begins. I head to the store and pick up ingredients {Read More}

Relaxation Tips for Hectic Days

Some days can be more hectic than others but no matter how busy our days get it is essential to our health as well as our sanity to find even a little bit of time to dedicate to relaxation.