Cacao Peanut Butter Cake Bars

Ever since I was a little kid, I have loved the taste of peanut butter whether it was in cookies, ice cream, peanut butter bars, candy, or on a sandwich. I have also always enjoyed chocolate but since starting the Specific Carbohydrate Diet, which does not allow traditional chocolate, I have begun trying out new recipes using a more pure form of this decadent treat called Cacao Butter. I have decided to combine these two delicious flavors and created a {Read More}

Easy Cinnamon Pumpkin Dip

During the Fall, everyone is enjoying pumpkin pies, coffees, doughnuts, and basically everything pumpkin flavored. I wanted to whip up an easy snack that everyone could enjoy even if you are sugar free, gluten free, or on the Specific Carbohydrate Diet. This Easy Cinnamon Pumpkin Dip is the perfect snack that you can easily whip up and serve at your holiday parties. Ingredients: 15 ounce can of Pumpkin 4 Tablespoons of Honey 1 & 1/2 cup of Yogurt 1 Teaspoon {Read More}

Pumpkin Pie Cupcakes

Pumpkin Pie Cupcakes The time of year when most people pack on the pounds is upon us, it seems that everywhere you look there is sugary foods and decadent desserts. It’s hard not to give into temptation when everyone is filling their home with apple flavored everything and pumpkin filled something or other. For those of us who are gluten and sugar free or who follow SCD, I have whipped up a seasonal favorite without all of the bad stuff, {Read More}

Guilt Free Desserts: Apples & Cream

There is nothing more enjoyable than eating delicious guilt free desserts that are made with all natural ingredients. I enjoy making recipes with real foods and leaving out all of the poisonous add ins that are found in most package foods. Although my family is not following SCD, I love being able to serve them delicious guilt free desserts like our newest favorite, Apples & Cream.   This is a two part recipe but don’t let that scare you away, {Read More}

SCD Blueberry Muffins (Gluten & Sugar Free)

While I was grocery shopping last week I was blown away by the price of blueberries. My mind immediately started scanning through the possibilities like SCD Blueberry Muffins, Blueberry Jelly, Blueberry Pie. ¬†They were only 99 cents for a pint! I have paid up to $5 for blueberries in the past so when I find a deal like this, I stock up! I was shopping with my mom who has probably never purchased blueberries in her life so she didn’t {Read More}

Healthy Zucchini Bread Recipe

My garden is bursting with delicious fruits and vegetables that are practically calling out to be made into something yummy. This is the best time of year to incorporate all of the nutritious foods that are in season into our recipes. When I made this Healthy Zucchini Bread, it was so tasty that it almost didn’t stick around long enough for me to snap a picture of it.   This Healthy Zucchini Bread Recipe is not only easy to create {Read More}

SCD Salsa Recipe

  Cooking healthy doesn’t always have to be hard. One of the hardest things about following the Specific Carbohydrate Diet for me is the preparation for all of the foods I eat. I have been trying to find easy recipes that can be made in a pinch. When my husband eats chips and dip it is as easy as grabbing some things from the cabinet and eating. So this made me want to make something just as simple so I {Read More}