Easy Cinnamon Pumpkin Dip

During the Fall, everyone is enjoying pumpkin pies, coffees, doughnuts, and basically everything pumpkin flavored. I wanted to whip up an easy snack that everyone could enjoy even if you are sugar free, gluten free, or on the Specific Carbohydrate Diet.

This Easy Cinnamon Pumpkin Dip is the perfect snack that you can easily whip up and serve at your holiday parties.

Easy Pumpkin Cinnamon Dip Super Mom


  • 15 ounce can of Pumpkin
  • 4 Tablespoons of Honey
  • 1 & 1/2 cup of Yogurt
  • 1 Teaspoon of Vanilla Extract
  • 1/4 Teaspoon of Ginger
  • 1 Teaspoon of Nutmeg


Add Pumpkin to bowl and mix in honey, spices, and vanilla extract. Once all of the spices and extract are combined, add the yogurt in and stir until everything is mixed together.

Refrigerate until the dip is cold, this will vary depending on how cold you would like your dip. I refrigerated mine for about an hour before serving with apple slices.


Easy Cinnamon Pumpkin Dip

Not only is this snack free of gluten, sugar, and preservatives, but it allows you to have a tasty way to add some probiotics into your diet. I try to add yogurt into at least one meal or snack a day, this is my new favorite go to recipe and I will be serving this at my holiday gatherings this year.

I love to make dips like these for everyone in my family and when they ask for the recipe, they are always surprised when I tell them that there is no sugar or gluten. Some people hear gluten free and immediately think that there is no flavor but the truth is that ever since I have been eating this way, I have been enjoying the best foods I have ever had in my entire life.

If you are like me and love peanut butter, try mixing in a cup of creamy peanut butter into this cinnamon pumpkin dip, you will be glad you did!


Easy Pumpkin Cinnamon Dip


  1. Pumpkin is definitely the flavor of the season and this is a yummy way to serve and enjoy it! I think I might try making this dip for our upcoming Halloween party.

  2. Robin+Rue+(@massholemommy) says:

    I love this soooo much! I have a Halloween party to go to this weekend and I am totally bringing this with me.

  3. This is a great looking dip! Very nice photos 🙂 I am not a huge pumpkin fan but I love cinnamon!

  4. This sounds like a dip I would love. I love anything with pumpkin and cinnamon so this dip sounds amazing to me!

  5. I would be all over this! I am a HUGE pumpkin fan. I need to do this for thanksgiving this year.

  6. That sounds delicious. This is so great because it’s a healthy treat the kids will like. That’s hard to come by.

  7. Yum! That looks so good! That would make a great after school snack this week!

  8. Ooh this would be a really fun dip to try out. I could definitely go for some of this with apple slices.

  9. You had me at cinnamon but lost me at pumpkin. I’m anti pumpkin but I would totally give this a try. Apple slices are my favorite snack.

  10. my kids are carving their pumpkins right now – I wonder if I could use the scooped out inside for this dip. It looks so tasty

  11. Pumpkin Cinnamon Dip?! This looks delicious!! I need to make it ASAP!!

  12. this looks so good! i really must try it. i love anything pumpkin. i am going to try it with greek yogurt to add some protein. thanks for sharing!

  13. I love pumpkins, but I’ve never had a pumpkin dip before. This looks delicious and I would love to try making this dip.

  14. I am seeing so many great ideas to make for Fall. This is one of them!

  15. This sounds so delicious and healthy! I love yogurt fruit dips, so I bet I would love this one too!

  16. Bonnie+@wemake7 says:

    This is perfect for cut apples. Thanks so much for the recipe. I can’t wait to make it.

  17. I am definitely going to try this, this fall with my family! It looks so yummy!

  18. This looks so yummy and so healthy. Everyone in the family would enjoy a snack like this.

  19. I’ve been thinking of what to do with pumpkin purees and I think this is a great idea. I’d love to try this and finally make my own first homemade dip. 🙂

  20. yum. this does sound easy. I love that it’s gluten free and the added honey sounds amazing!

  21. I will have to make this around Thanksgiving. It looks so delicious!

  22. What a great way to celebrate the pumpkin. It’s the perfect month to do it too. 🙂

  23. This dip is so unique and looks delicious! perfect party favor!

  24. Yum. That looks good. Very simple, too.

  25. CourtneyLynne says:

    Ooooo this pumpkin dip sounds delicious!! To’s the season for everything pumpkin so I really should give it a try!

  26. Austin+Baroudi says:

    This looks like it’d be really good! I’ll definitely have to give it a try. Thanks for sharing!

  27. Is there a substitute for the yogurt? Maybe almond or coconut milk?

    • I think the yogurt works so well for this recipe because of the thickness and I think milks may be too runny but maybe try experimenting with the coconut milk since it is a little thicker. Let me know how it goes! Happy experimenting!

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