Guilt Free Desserts: Apples & Cream

There is nothing more enjoyable than eating delicious guilt free desserts that are made with all natural ingredients. I enjoy making recipes with real foods and leaving out all of the poisonous add ins that are found in most package foods.

Although my family is not following SCD, I love being able to serve them delicious guilt free desserts like our newest favorite, Apples & Cream.
Guilt Free Desserts Apples & Cream


This is a two part recipe but don’t let that scare you away, it is so simple to make! All you will need to make this Apples & Cream recipe is:

Ingredients needed for the Baked Apples

  • 4 apples
  • 1/2 Lemon
  • 4 Teaspoons Vanilla Extract
  • 2 Teaspoons Cinnamon
  • 8 Tablespoons of Honey
  • 4 Ramekins

Ingredients needed for the Vanilla Ice Cream Topping

  • 32 Ounces Coconut Milk
  • 4 Tablespoons Vanilla Extract
  • 1/2 Cup of Honey
  • 3 Egg Yolks
  • 2 Tablespoons of Butter
  • Frying Pan
  • Ice Cream Maker

Apples & Cream


Preheat oven to 375 degrees

Slice Apples thinly and place into ramekins. Drizzle lemon juice on top of each pile of apples. ( divide the half of lemon juice between the four) Add 1 Teaspoon of vanilla extract to each dish. Sprinkle a half of a teaspoon of cinnamon as well as 2 tablespoons of honey on each.

Bake in the oven for about 12 minutes, pull out and stir each dish. Return to oven for about another 12 minutes. Let cool in refrigerator for about 2 hours.

In a frying pan add coconut milk, 4 tablespoons of vanilla extract, 1/2 cup of honey, 2 egg yolks, and 2 tablespoons of butter. Stir while heating on medium for about 10 minutes. The mixture will thicken a little bit while cooking but be sure to scrape the sides so that the mixture doesn’t stick to the pan.

Remove from oven and let cool in refrigerator for 2 hours. Put into Ice Cream maker when it has cooled completely and churn for about 30 minutes.

apples n cream


Scoop ice cream on top of the baked apples and serve immediately. Drizzle a little bit of honey on top for the perfect presentation and enjoy!

Are you interested in seeing more of your favorite recipes made healthy? Follow Thirtysomethingsupermom on Facebook, or sign up for my newsletter, so you can be the first to see all of the Guilt Free Desserts.

Apple and Cream Guilt Free


  1. This sounds like the perfect dessert that would be great to serve as a healthier option. I hate how heavy most desserts are and how you feel after words. I love baked apple desserts especially in the fall.

  2. That looks absolutely delicious. I am not on any diet either, but I’m cutting back on my intake to lose a few pounds. This dessert will be perfect and I can’t wait to try it.

  3. Ooo These look so, so yummy and I wanna eat them all up. I’m pretty sure I can since they’re guilt free!

  4. I love this time of year, mainly because of the fresh apples off the tree. I love to go apple picking and make sweet treats with it. I am so excited for something new to make with my apples. Love that its guilt free 🙂

  5. I’m not a big fan of autumn since it means that winter is around the corner. However, I do like the apples in autumn, especially the honey crisps. This looks like a great recipe to make with these apples. It’s an extra bonus that the recipe is guilt free.

  6. This guilt free dessert is perfect for fall and just what I needed today! I am in love with fresh apples and it screams fall to me. Thanks so much I can’t wait to make this recipe!

  7. This is AWESOME! I can’t make the Ice Cream myself but I will definitely be trying out those apples. So happy to find this 😀

    Crystal recently posted… 8 Life-Changing Things Asia Taught Me

  8. This is the perfect fall recipe! I can’t wait to try this out after we go to the apple orchard soon! Fresh apples and homemade ice cream sounds perfect! I can’t wait to try this out!

  9. If these desserts are guilt-free and healthy, then I’m all for trying each one of them. Baked apples look so good and the together with the vanilla ice cream topping, I think I’m going to finish this treat in less than a minute. If we don’t have ice cream maker, what can be a good alternative?

  10. Match made in heaven! Thanks for sharing this scrumptious recipe! x

  11. Julie+Waldron says:

    This looks so good and would be a great recipe for fall.


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