Be More Active- Get outside and breath in some fresh air, take a walk or even if you are feeling really motivated go for a hike or jog. It may be hard in the beginning but the exercise will loosen up your body and allow you to move around more freely overtime.
Eat Less Inflammatory Foods- You know how the saying goes, you are what you eat, well you may not turn into a banana when you eat one but the foods you eat can either have a negative or positive effect on your body. Try avoiding inflammatory foods like anything fried, sugary, or high in saturated fats. These foods can cause your chronic pain to flair up so it is best to replace them with anti-inflammatory foods like nuts, fruits, and green leafy vegetables.
Get Enough Sleep- Getting enough sleep when you suffer from chronic pain can be hard but not getting enough sleep can have a poor effect on your entire body. Lack of sleep has been linked to C-reactive protein levels increasing which is a stable marker of inflammation. If you are struggling to get good sleep at night try taking naps mid-day to increase your overall energy and take the pressure off at night when trying to fall asleep.
Prefect Your Posture- My grandmother always told me to stop slouching and to stand up straight but I never realized the importance on my overall health until I began suffering from chronic pain. The strain bad posture causes your body only makes chronic pain more intense. If you spend a lot of time sitting throughout the day make sure you are getting plenty of back support from your chair. When standing make a conscious effort to adjust your stance when you feel your body begin to slouch. Use a wall if possible to line up your spine in the right place.
Staying Hydrated- There are man reasons to drink plenty of water and one more is to fight off chronic pain. Staying hydrated is key when battling muscle pain because when your body is dehydrated it can cause tension in your tissues and muscles as well.
Curamin® Stop Pain Now- Curamin® is the #1 selling, award winning pain relief product that can help get you on the right track with safe, non-addictive pain relief.
Curamin® has provided pain relief for thousands of people around the world without the negative effects prescription drugs tend to come with. When pain is the problem, Curamin® is the answer.
Curamin® is available at fine health food stores nation wide. I picked it up in Cedar Rapids at our local Natural Grocers, it was easy to find in the section with pain relievers.
Stop Pain Now by following these tips and take an important step in the fight against your chronic pain by taking Curamin®.