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Managing your diabetes can be a struggle and that is especially true for those who struggle with cooking already. A lot of people think that in order to cook for diabetes, you have to follow some kind of elaborate diet that requires a degree in culinary arts. That just isn’t the case, there are easy, delicious recipes available that are perfect for those with diabetes and you can find a bunch of them in the Clean & Simple Diabetes Cookbook.
Published by the American Diabetes Association, the book offers readers a primer on the “Diabetes-Friendly Lifestyle”, a step-by-step guide to easy cooking for diabetes, 25 easy 3-ingredient recipes, and a mouthwatering collection of more than 100 flavorful, fuss-free recipes for everyday meal planning such as.
Oaxacan Brunch Style Nachos
All-American Portobello “Cheeseburger”
Turkey Meatballs Arrabbiata
Buffalo Garbanzo Snackers
Cacio e Pepe e Spinaci
Single-Serve Peach Cobbler with Pecans
Sweet Cherry Milkshake
These recipes are perfect for everyday meals, snacks, and desserts for those with or without diabetes. There is no need to adhere to an impossible diet just to keep your diabetes in check, pick up a copy fo this diabetes cookbook and eat healthy while enjoying every meal.
Clean & Simple recipes that anyone can make and everyone will love. No need to spend your entire day prepping meals and trying to follow complicated recipes just because you have diabetes. This diabetes cookbook is a great way to stay on track with diabetes friendly recipes and still enjoy delicious food.
From weeknight meals for the whole family to snacks on the go and even desserts, there’s something in here for everybody in THE CLEAN & SIMPLE DIABETES COOKBOOK. Best of all, each recipe follows the ADA’s dietary and nutritional guidelines. And a diabetes-friendly diet isn’t a special diet, it’s a smarter diet!
About the Author
Jackie Newgent, RDN, CDN, is a New York City-based classically-trained chef, registered dietitian nutritionist, award-winning cookbook author, recipe developer, and media personality. She’s the author of several cookbooks, including her newest book, The Clean & Simple Diabetes Cookbook (American Diabetes Association, 2020). She’s a healthy cooking instructor at the Institute of Culinary Education, a food writer, and a former national spokesperson for the Academy of Nutrition & Dietetics. Jackie has made guest appearances on dozens of television news shows.
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Ingredients
- 1 (8-inch) sprouted whole-grain or whole-wheat tortilla
- 1/4 cup canned lower-sodium vegetarian refried beans
- 1/3 cup Super Green Guacamole (page 78) or deli-prepared guacamole
- 1/2 cup packed fresh mixed salad greens
- 1/4 cup Grape Tomato Pico de Gallo (page 294) or deli-prepared pico de gallo, drained of excess liquid
Instructions
- 1.Place the tortilla on a microwave-safe plate. Using a spatula, spread the beans onto the tortilla, leaving about a 1-inch rim.2.Heat in the microwave on high for 20 seconds, or until warm.3.While still warm, top with the guacamole, salad greens, and pico de gallo. Roll up or fold the tortilla over the fillings and serve.
Are you cooking for a diabetic? What do you think is the biggest challenge when planning and preparing meals for diabetes-friendly recipes?
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