These bomb pops are made from real fruit so whether you call them firecrackers, red white & blue popsicles or bomb pops, they are the perfect Summer treat!
Ever since I was a little kid, I have loved the taste of peanut butter whether it was in cookies, ice cream, peanut butter bars, candy, or on a sandwich. I have also always enjoyed chocolate but since starting the Specific Carbohydrate Diet, which does not allow traditional chocolate, I have begun trying out new […]
During the Fall, everyone is enjoying pumpkin pies, coffees, doughnuts, and basically everything pumpkin flavored. I wanted to whip up an easy snack that everyone could enjoy even if you are sugar free, gluten free, or on the Specific Carbohydrate Diet. This Easy Cinnamon Pumpkin Dip is the perfect snack that you can easily whip […]
Pumpkin Pie Cupcakes The time of year when most people pack on the pounds is upon us, it seems that everywhere you look there is sugary foods and decadent desserts. It’s hard not to give into temptation when everyone is filling their home with apple flavored everything and pumpkin filled something or other. For those […]
While I was grocery shopping last week I was blown away by the price of blueberries. My mind immediately started scanning through the possibilities like SCD Blueberry Muffins, Blueberry Jelly, Blueberry Pie. They were only 99 cents for a pint! I have paid up to $5 for blueberries in the past so when I find […]
My garden is bursting with delicious fruits and vegetables that are practically calling out to be made into something yummy. This is the best time of year to incorporate all of the nutritious foods that are in season into our recipes. When I made this Healthy Zucchini Bread, it was so tasty that it almost […]
Cooking healthy doesn’t always have to be hard. One of the hardest things about following the Specific Carbohydrate Diet for me is the preparation for all of the foods I eat. I have been trying to find easy recipes that can be made in a pinch. When my husband eats chips and dip it […]