Weight Loss

These tips for working through a workout injury will help get you back to the gym even before you have fully healed. Plus learn how to heal yourself faster!

The new year has begun and a lot of people are trying to find the best diet plan that they can actually stick to throughout the year and lose the …

Since I started the Specific Carbohydrate Diet, I have lost 35 pounds and I am losing weight while eating Pizza, Cookies, & Ice Cream.  I eat all of my favorites …

It seems that whenever I am on a juicing cleanse I start out strong but quickly miss chewing my food! So this time I decided to try a bunch of …