These tips for working through a workout injury will help get you back to the gym even before you have fully healed. Plus learn how to heal yourself faster!
The new year has begun and a lot of people are trying to find the best diet plan that they can actually stick to throughout the year and lose the weight they so desperately have been trying to shed in the past. When searching for the best diet plan it can be overwhelming because there […]
Since I started the Specific Carbohydrate Diet, I have lost 35 pounds and I am losing weight while eating Pizza, Cookies, & Ice Cream. I eat all of my favorites but instead of letting someone else add poisonous ingredients to my foods, I make them myself. I leave out things like sugar, white flour, high […]
It seems that whenever I am on a juicing cleanse I start out strong but quickly miss chewing my food! So this time I decided to try a bunch of different recipes to keep me satiated and not bore me out of the cleanse. This juice is one of my favorites that’s why I titled […]