This post sharing how to Measure Metabolism at Home is brought to you through a partnership with Lumen. This post contains affiliate links which means that if you make a purchase after clicking a link, I will receive a portion of the sale at no additional cost to you. All opinions are my own.
Ever since I started eating a low-carb diet, I have struggled to switch my body into fat-burning mode. I think this is a common issue for those following keto diets and eating low carb. I have days where I weigh myself and find out that all of the work that I have been putting in isn’t paying off. The days where I gain a few pounds, even though I feel like I am doing everything right.
Whenever the scale lets me down, I start to wonder if I need to change everything that I have been doing. I start to think that I need to reevaluate my diet. Although sometimes the scale shows that I am in fact losing weight and this confuses me even more. I have tried buying the ketone test strips for urinalysis but they didn’t seem to help me on my weight loss journey. I found that they often gave misleading results that I know couldn’t be accurate based on what I was eating.
This left me wondering if there was a way to Measure Metabolism at Home, then I found Lumen. I am now able to find out if I am burning fat or carbs. Lumen gives me a real plan on how to reach my goals.
How does Lumen Help Hack Your Metabolism?
Lumen has helped me get a real idea of what role my diet and lifestyle play in my metabolism. I can now optimize my workouts with the knowledge I have gained from Lumen and alter my diet in a way that gives me the results that I want.
Even after the first time I used Lumen, I was getting readings that helped me. I was able to figure out what the best plan for weight loss looks like for me. As Lumen gets to know me, I can get even more accurate results overtime to help me reach my goals.
What is Lumen?
Lumen is a handheld portable device that accurately gives me a reading throughout the day. This lets me know how my body is impacted by workouts, nutrition, sleep, and fasting.
Lumen measures the CO2 levels in your breath and offers an accurate measurement of how your body uses fats as well as carbs for energy.
How Do You Use Lumen?
When I wake up in the morning, the first thing I do is grab my Lumen and measure my metabolism. It’s as simple as opening the app on my phone and then taking a breath that will be exhaled into the Lumen. I then wait a couple of seconds to get my first reading. Lumen then gives me a daily nutrition plan.
Since I workout in the morning, I then head to my workout room and do my daily workout, which usually takes about 45 minutes to one hour. After the workout is finished, I shower and then breathe into my Lumen again.
This reading tells me how my workout has impacted my metabolism.
I find myself working harder during my exercises knowing that I am going to be able to see how this has had an impact on the way my body uses energy.
Lumen Tells You What You Need to Know
Sometimes we want to hear that although we have been cheating on our diets or not working out as hard as we should, that it doesn’t impact our body. When being realistic, this isn’t the case. It’s easy to tell ourselves that it’s alright to have a cheat day and that we deserve to indulge, while that may be true, there are consequences.
We all have that supportive friend who will tell us we are doing great even though we are not at our best. While it is nice to have a friend encourage us, we all could use a reality check once in a while, that’s where Lumen comes in.
Unlike that friend who means well, Lumen tells you what you need to know. It will not tell you just the things that you want to hear. I had a bad week, I wasn’t putting in the work and I guess I thought I could fool Lumen, but this was not the case. Lumen holds me accountable for my bad nutrition choices and I am thankful for that.
How Does Lumen Help You Reach Your Goals?
Everyone is different and something that works for one person isn’t always going to work for everyone. Lumen provides vital information about how your lifestyle impacts you. It is adaptable to your eating habits and tells you why you feel low on energy, and how to fuel your body efficiently.
Lumen will help you reach your goals by helping you to understand your metabolism. You will gain a better understanding of how to manage your daily food intake. This knowledge will help you to maximize the impact it has on your metabolism.
The app also offers information on macros, gives you insight into how your body works, and
Checking in with Lumen has helped me stay on track. It forces me to be accountable for what I put in my body. I strive for 1’s and 2’s when measuring my levels with Lumen. That means that when I have a cheat day, I can see exactly what impact that has on my body.
Are you ready to gain the information you need in order to reach your goals? Get a Lumen and get started learning about your body and how your lifestyle impacts your metabolism.