Ever since I was a little kid, I have loved the taste of peanut butter whether it was in cookies, ice cream, peanut butter bars, candy, or on a sandwich. Keep in mind that this post contains affiliate links which means that if you make a purchase I will receive a small portion of the …
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The new year has begun and a lot of people are trying to find the best diet plan that they can actually stick to throughout the year and lose the weight they so desperately have been trying to shed in the past. When searching for the best diet plan it can be overwhelming because there …
While following the Specific Carbohydrate Diet or any diet that forbids pre-packaged foods, it can be hard to come up with a quick meal sometimes. At least once a week I look through my kitchen trying to find a quick meal that I can cook and enjoy before everyone else is done with their lunches. …
You may think reading the label on the foods you buy is the best way to avoid certain ingredients, unfortunately that is not true! In fact there are many foods on the shelf containing “secret” ingredients that are not required by the FDA to be put on the label. There are Secret Ingredients Not Listed …
I’m a blogger based in Iowa who loves to cook, create, and travel with my family. Although I grew up on the East Coast, I have lived all of my adult life in the Midwest, thanks to my husband who is originally from Illinois. When we had our daughter we decided that Iowa was the …
I love creating healthier versions of the recipes my family enjoys and this SCD Chicken Zucchini Alfredo is my newest creation.