This recipe for SCD Pumpkin Spice Cupcakes is perfect for those on the Specific Carbohydrate Diet, Paleo or just want a low carb delicious treat!
Specific Carbohydrate Diet
Parmesan & Herb Baked Chicken Breast If you are looking for healthy dinner ideas that the whole family will love you are going to want to add this Parmesan & Herb Baked Chicken Breast into the rotation. Even if you aren’t trying to eat healthy, you are going to enjoy this baked chicken breast seasoned with …
The new year has begun and a lot of people are trying to find the best diet plan that they can actually stick to throughout the year and lose the weight they so desperately have been trying to shed in the past. When searching for the best diet plan it can be overwhelming because there …
This BBQ Ribs Recipe is an all natural meal that your entire family will enjoy. It’s great for those following the SCD Diet which does not allow for most prepackaged foods and that includes condiments. So when I get a craving for basically anything, I have to create it myself. Recently I have been smelling a …
During the Summer months one of my favorite treats is Ice Cream. The problem is that traditional Ice Cream has sugar, dairy, and tons of other ingredients that are illegal on the Specific Carbohydrate Diet. So I decided to make my own Sugar & Dairy Free 3 Ingredient Creamy Peach Ice Cream. It is amazing …
You may think reading the label on the foods you buy is the best way to avoid certain ingredients, unfortunately that is not true! In fact there are many foods on the shelf containing “secret” ingredients that are not required by the FDA to be put on the label. There are Secret Ingredients Not Listed …
Eating healthy and eating well are not terms that often go together. Ever since I have been on a super healthy super restricted diet I have learned the true meaning of when life hands you lemons, make lemonade. I am on the Specific Carbohydrate Diet which is also known as SCD. At first, this diet …
Last year a tornado took out most of my garden right before it was time to harvest so this year I am waiting impatiently to be able to enjoy the fruits of my labor. I decided to grow more fruits and vegetables than I ever have before to ensure a bountiful harvest at the end …
A guide to the many Health Benefits of Coconuts sharing how to incorporate them into your diet and why they are so good for you!
My diagnosis of Ulcerative Colitis and my journey to heal my self through the Specific Carbohydrate Diet with healthy gluten-free recipes.