16 Low Carb Potato Substitutes

Learn about the best low carb potato substitute for keto dieters with this informative list of vegetable carb counts and recipe inspiration.

Radishes

Milder when cooked, this root vegetable is a good choice.

Coming in at 3.9 grams of carbs per cup and only about 2 grams of net carbs.

Cabbage

This low carb potato substitute is great shredded, boiled, or fried.

Coming in at 4 grams of carbs per cup and only about 2 grams of net carbs.

Cauliflower

Packed with Vitamins C, Vitamin B, and about 2 grams of fiber, it’s a nutritional powerhouse.

Coming in at 5 grams of carbs per cup and only about 3.2 grams of net carbs.

Zucchini

Versatile in casseroles and other comfort food dishes.

Coming in at 3.5 grams of carbs per cup and only about 2.7 grams of net carbs.

Eggplant

Roasted or grilled eggplant steps up as a flavorful replacement for potatoes.

Coming in at 8 grams of carbs per cup and only about 3 grams of net carbs.

Kohlrabi

Sliced, diced, or roasted, offering a crisp texture and mild sweetness with a nutty flavor.

Coming in at 8 grams of carbs per cup and only about 3 grams of net carbs.

Chayote Squash

With a crisp texture, suitable for salads or cooked dishes.

Coming in at 6 grams of carbs per cup and only about 4 grams of net carbs.

Get the full list of low carb potato substitutes with all 16 vegetables including net carb amounts at: