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Workouts to Do At Home
It seems that now more than ever finding good, effective workouts to do at home is a top priority for those of us wanting to stay in shape or those of us trying to get into shape.
Getting to the gym is no longer an option for many and without spending a ton of money on equipment, it can be hard to find full-body Workouts to Do At Home.
That’s why I am sharing my favorite Workouts to Do At Home.
Upper Body Workout At Home with No Weights
Whether you don’t own a set of weights or you would rather not use them for your workout there are plenty of ways to get an upper body workout at home with no weights.
Push-ups, planks, and box dips are a great way to work the upper body. Most of these are pretty self-explanatory but if you aren’t familiar with box dips, you can do this workout by placing your hands on a bench or box behind you. Keep your feet together on the ground with your knees bent, lowering slowly and then press back up. Repeat this a few times and you should start feeling those muscles burning.
Check out this instructional video for a full upper body workout at home with no weights. You will learn the best form and repetitions for each workout by following along.
Arm Workouts At Home with Weights
There are a variety of arm workouts that you can do with a variety of weight sizes. It is a good idea to have a set of hand weights in a variety of weights for different workouts. Some of my favorite arm workouts at home with weights include bicep curls, lateral raises, and shoulder presses.
Follow along with this 20-minute workout for the best arm workouts at home with weights.
Cardio Workout At Home
Most of us dread doing any kind of cardio but it is effective and an essential part of any workout. Some of the best ways to get in a cardio workout at home are jumping jacks, burpees, and even Zumba. You can find lots of videos on Youtube to follow along with dance routines like Zumba which make working out fun and they are an effective way to burn a lot of calories!
I found a fun video that shares a 30-minute high-intensity cardio workout that is sure to help you burn those calories. My favorite thing about following along with these workouts at home is being able to see the proper form of each move without having to worry about injuries. That doesn’t mean that it is completely safe though so be careful to not overdo it and take breaks when necessary.
Ab Workouts At Home
Ab workouts are one of my least favorite forms of exercise but I love the results so I put myself through this routine daily. I try to incorporate sit-ups, crunches, planks, leg raises, and weighted ab workouts in my routine each day. I am still working on achieving that 6 pack but I found an instructional video from someone who has proven to get results with an ab workout perfect for beginners.
Lower Body Workouts At Home
As a runner, I always try to improve my numbers, starting out with a very slow mile a few years back when I began running has had me in search of the best ways to shave time off of my mile. I have found that doing lower body workouts at home like squats, lunges, high knees, and donkey kicks makes running a lot easier. I have not only improved my mile time but my legs are looking pretty good these days if I do say so myself.
Of course, running more does help me bring my time down but I really have seen some great results from improving my leg strength. I would say that using the elliptical and doing squats have been the most effective way for me to strengthen my legs specifically for running but results can vary. I am always interested in seeing what works for others so feel free to leave a comment below with any tips for how you improve your running time.
As with all workouts, it is best to learn the proper way to do each exercise to limit injuries and make sure the time you are putting in is paying off. It turns out that my form was really bad and after watching some videos on how to correct it, I have started to see results.
Learn how to squat the right way by watching this video.
Stretching After Your Workout
It is important to make sure that you are stretching after your workout and also staying hydrated. There are many tools out there to help keep track of hydration like these water bottles with time markers. Be sure to do a full-body stretching regimen after your full-body workout and
You can make your workouts more intense by decreasing the amount of rest in between each exercise or adding weights. Wearing ankle weights, wrist weights, or a weighted vest is an easy way to increase the effectiveness of your workout.
The most important part of any workout is to make it a habit. When looking for Workouts to Do At Home it is best to set a schedule for yourself to make sure your workout gets done regularly. For me, waking up early in the morning is best but for some, they find working out at night is best. I like to get it done otherwise I feel like I would keep putting it off and never get a workout in.
What time of day do you like to get your workout in?