Those who practice regular oil pulling may experience these benefits.
-Increased Energy -Reduced Acne-Alleviated Bad Breath -Improved Digestion-Whiten Teeth
While oil pulling is effective for teeth cleaning, neglecting regular brushing and flossing may result in cavities.
Ingesting the oil during oil pulling, though unlikely, can lead to lipoid pneumonia if it reaches the lungs.
Take care to avoid accidental ingestion during the process.
More Risks of Oil Pulling
There is no scientific evidence to backup the claims that oil pulling can detox your body.
However, it has been proven to be a good alternative to mouthwash.
The process involves holding and swishing oil in the mouth for a about 15-20 minutes.
Spit oils out and repeat this practice regularly for best results.
How Do You Practice Oil Pulling?
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Learn more about the benefits and potential downfalls of oil pulling.