Instead of tracking exact percentages, Lazy Keto centers around reducing carb intake. This is done by opting for low-carb alternatives like vegetables, berries, and nuts.
Embrace sources of healthy fats. Choose from varieties such as avocados, olive oil, and fatty fish, while being less concerned about hitting specific fat targets.
Maintain a moderate protein intake, choosing lean meats and plant-based protein sources.Drink protein smoothies in between meals or add protein powder to your morning coffee.
Cut unnecessary carbs and make healthy swaps to decrease your carb intake.Click here to get delicious, healthy low carb versions of your favorite traditional recipes.
When traveling or eating out, it can be hard to stick to your diet without a plan.Read up on the best quick foods to get at gas stations, restaurants, and fast food places here.