ThirtySomethingSuperMom - Thirtysomethingsupermom is an Iowa mom sharing recipes, parenting tips & my journey from out of shape mom struggling with Ulcerative Colitis to a picture of health through diet & exercise.

The Secret to Getting a Workout in Everyday

Life can get in the way and if you continue to let it, it will continue to do so. Change everything by learning the Secret to Getting a Workout in Everyday.

Fall Bucket List for the Whole Family

Print out this Fall Bucket list so you don’t miss the fun family experiences this season has to offer. From bonfires to pumpkin patches, experience them all!

Reading Resolution: Healthcare in My Own Hands with SCD Diet

When I was diagnosed with Ulcerative Colitis, an auto-immune disease that in my case, effects the entire colon, I was never given a detailed explanation of my disease by my healthcare provider who specializes in gastroenterology. He only offered large quantities of pills and explained that once the pills stopped working to control my symptoms, […]

Quick & Easy SCD Strawberry Muffins

These scd strawberry muffins are so delicious you won’t believe that they are gluten free and SCD friendly. No added sugar and easy to make, this recipe is a keeper!

Sochi – A Unique Destination That Has a Lot to Offer

No matter if you’re relaxing on the warm beach or up in the snow-covered mountains, Sochi has plenty to offer, be sure to add it to your travel bucket list.

Back to School Office Supply Gift Pack Giveaway

Enter this Back to School Giveaway to win a mega office supply pack valued at $150. Including a bluetooth label maker, and lots of fun prizes!

Reading Resolution: Go On an Adventure with Finding Fortune

My daughter and I enjoy reading together but more often than not due to our different interests, it’s hard to find a good book that we could both enjoy. A book filled with adventure and suspense, interesting characters, and a story that captivates everyone regardless of age. Luckily we found it and can’t wait any […]