Are you still looking for that perfect gift? Check out my suggestions on the best Christmas presents to get for everyone on your list.
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Quick Banana Spice Healthy Muffins
When the craving hits and you reach for a bad food, make these quick banana spice healthy muffins instead. So fast and delicious, perfect for anytime.
Reading Resolution November: The Ultimate Boost From Within by Dr. Leonard Scott
This months selection for the Reading Resolution is The Ultimate Boost from Within by Dr. Leonard Scott because this book may help you change your life.
How a Fridge Can Help Your Family Achieve their Health Goals
Reaching your health goals can be challenging at times but did you know items in your home like your fridge can help you to achieve your health goals?
Upcycled Spooky Halloween Wreath
Learn how to upcycled an old wreath & create this DIY Halloween Wreath in just a few minutes using random supplies you may already have in your home.
The Secret to Getting a Workout in Everyday
Life can get in the way and if you continue to let it, it will continue to do so. Change everything by learning the Secret to Getting a Workout in Everyday.
Fall Bucket List for the Whole Family
Print out this Fall Bucket list so you don’t miss the fun family experiences this season has to offer. From bonfires to pumpkin patches, experience them all!
Reading Resolution: Healthcare in My Own Hands with SCD Diet
When I was diagnosed with Ulcerative Colitis, an auto-immune disease that in my case, effects the entire colon, I was never given a detailed explanation of my disease by my healthcare provider who specializes in gastroenterology. He only offered large quantities of pills and explained that once the pills stopped working to control my symptoms, […]
Quick & Easy SCD Strawberry Muffins
These scd strawberry muffins are so delicious you won’t believe that they are gluten free and SCD friendly. No added sugar and easy to make, this recipe is a keeper!
