This cheesy chicken Alfredo one pan skillet is creamy, satisfying, and packed with flavor thanks to a rich blend of cheddar, heavy cream, and rotisserie chicken.
If you’re craving a high protein, low carb dinner that’s quick, cheesy, and comforting, this one pan keto meal is about to become your new go-to. It comes together in under 15 minutes and uses a store-bought rotisserie chicken to save time without sacrificing taste.
This is the kind of quick low carb chicken dinner that’s perfect for busy weeknights — rich and indulgent, but with no pasta, no guilt, and no hassle.
Why You’ll Love This One Pan Dinner
- High protein, low carb, and keto-friendly
- Uses rotisserie chicken for maximum convenience
- Made with cauliflower rice instead of pasta
- Ready in under 30 minutes in one pan
- It’s a low carb, extra cheesy chicken skillet the whole family will love
Whether you’re following a keto plan or just trying to eat more protein and fewer carbs, this chicken Alfredo one pan dinner checks all the boxes.
Chicken Alfredo One Pan Ingredients
Here’s a quick breakdown of what makes this dish delicious, low carb, and easy:
- Rotisserie Chicken – Pre-cooked and full of flavor, this saves tons of time. Just shred or chop it and you’re good to go.
- Cauliflower Rice – A great low-carb swap for traditional pasta or white rice. Buy it steamable for convenience.
- Heavy Cream & Cream Cheese – These form the base of the Alfredo sauce, keeping it rich, creamy, and keto.
- Cheddar Cheese – Cheddar cheese adds a bold, melty finish that makes this far more flavorful than classic Alfredo
- Butter, Onion, Garlic Powder, Salt – These simple pantry staples build layers of flavor.
How to Make This Low Carb Chicken Alfredo Skillet
This one-pan dinner is quick, creamy, and perfect for a high protein low carb meal. Follow these simple steps:
Step 1: Steam Cauliflower Rice
Steam the cauliflower rice in the microwave according to the package directions and set it aside.
Step 2: Melt Butter and Cream Cheese
In a large skillet over medium-high heat, add the butter and cream cheese. Use a spatula to press and stir the cream cheese until it melts completely and blends with the butter. This should take about 3 minutes.
Step 3: Add Cream, Garlic, Salt, and Onion
Pour in the heavy cream and add garlic powder, salt, and the diced onion. Stir everything together and cook for 1–2 minutes, until the onion begins to soften.
Step 4: Add Cheddar Cheese
Stir in the cheddar cheese and mix until fully melted and combined into a creamy sauce.
Step 5: Stir in Cauliflower Rice
Add the steamed cauliflower rice to the skillet and stir until everything is well coated in the Alfredo sauce.
Step 6: Add Rotisserie Chicken
Fold in the shredded rotisserie chicken and cook for about 5 more minutes, stirring occasionally, until everything is heated through.
Step 7: Serve and Enjoy
Spoon onto plates or bowls and enjoy this flavorful, creamy, and satisfying low carb chicken Alfredo dinner made in just one pan.
Recipe Tips
- Want it spicier? Add crushed red pepper flakes or a dash of cayenne.
- Short on time? Pre-chopped onions work great.
- Want it even cheesier? Add a sprinkle of Parmesan or mozzarella just before serving.
- Looking for a richer finish? Add a few tablespoons of grated Parmesan at the end.
More High Protein Low Carb Chicken Recipes
If you like this recipe, you will love these low-carb meal ideas and easy skillet recipes. I love giving a low-carb makeover to delicious recipes without all of the added carbs. Be sure to check out my Low Carb Chicken Zucchini Alfredo Skillet and this keto crockpot dump meal.
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📌 Save This Low Carb Alfredo Without Pasta
This one pan low carb chicken Alfredo with cauliflower rice is a total weeknight winner. It’s fast, filling, and feels indulgent, even though it fits perfectly into a high protein low carb dinner plan.
❓ FAQs: One Pan Chicken Alfredo (Low Carb Version)
High Protein Low Carb Dinner Ideas
This creamy chicken Alfredo one pan dinner is low carb, high protein, and ready in 15 minutes using rotisserie chicken and cauliflower rice.
Ingredients
- 1 Rotisserie Chicken
- 1 Bag Steamable Cauliflower Rice
- 1 Cup of Heavy Cream
- 4 Ounces Cream Cheese
- 1 Tablespoon of Garlic Powder
- 1 Teaspoon of salt
- 2 Tablespoon of butter
- 1 small onion
- 3/4 Cup of cheddar cheese
Instructions
Start by adding butter and cream cheese to a pan heated on high. While the pan is heating up, steam the cauliflower rice in the microwave and set it aside. Use a spatula to break up the cream cheese and press it into the pan, making sure it is evenly being melted along with the butter.
Mix the two together as they melt inside the pan. It may take about three minutes to fully melt the two together. Be sure to stir and press the back of the spatula down on the cream cheese, this helps it to melt fast.
The next step is to add heavy cream, garlic, and salt. Mix everything together and then add a diced onion. Cook alone for about a minute and then add in the cheddar cheese. Cook for a minute and then add the steamed cauliflower rice.
Stir everything together, making sure it is well combined.
Once you have thoroughly stirred the ingredients together, it’s time to add in the chicken. Cook for another five minutes, serve and enjoy this low-carb meal idea.
Nutrition Information
Yield
4Serving Size
1Amount Per Serving Calories 511Total Fat 47gSaturated Fat 28gTrans Fat 1gUnsaturated Fat 15gCholesterol 160mgSodium 922mgCarbohydrates 8gFiber 1gSugar 4gProtein 15g
The nutrition in recipes is calculate by AI, mistakes happen. It is highly recommended to check carb counts to make sure these recipes fit into your diet. Also, if you are following a specific diet or have allergies to certain foods, be sure to do your research on products before considering it safe to consume.
About Thirty Something Super Mom
My journey started after a Crohn's disease diagnosis, inspiring a commitment to well-being. This site shares my distinctive approach to healthy living with my collection of nutritious recipes that boast authentic flavors, mimicking the indulgence of traditional dishes. I love sharing guilt free recipes for low carb, keto, gluten-free, paleo, and the specific carbohydrate diet. I also share tips on natural living, including homemade cleaners and cleaning hacks. I also share my experience as a veterinary technician and pet groomer, to integrate pet health tips, homemade dog food recipes, and grooming insights to ensure your pets thrive.