Keto Chicken Alfredo Recipe – Low Carb One Skillet Meal

This Keto chicken alfredo recipe is an easy, cheesy low carb meal packed full of chicken, cheese, and zucchini noodles. This low carb chicken alfredo recipe is a fifteen-minute meal that is the perfect keto dinner solution for feeding the whole family on busy weeknights.

Following a keto diet doesn’t mean sacrificing classic comfort food. This super easy keto chicken Alfredo casserole offers a low carb twist on the classic Italian favorite. When it comes to making a quick and easy meal for busy weeknights, it doesn’t get faster or more delicious than this Low Carb Chicken Alfredo Recipe.

This is a family favorite meal in my house and each of us has a different reason to love it. The zucchini noodles and the creamy sauce come together to create a delicious keto chicken alfredo recipe.

Why We Love this Keto Chicken Alfredo Recipe

• Quick and Easy: Ready in under fifteen minutes and requires little effort. On busy days, this is the perfect keto dinner solution.
• Low Carb and Keto-Friendly: The keto-friendly Alfredo sauce and tender chicken are satisfying and delicious.
• High Protein: This meal is packed with protein, making it a healthy option for the whole family.
• Uses Fully Cooked Chicken: I use John Soules Foods Oven Roasted Chicken Breast, which is fully cooked, gluten-free, and free of artificial ingredients.

Low Carb Chicken Alfredo Recipe Ingredients

When I say this dinner is simple, I mean it. No large mixing bowl or preheated oven is required to make this recipe! In order to prepare this Chicken Zucchini Alfredo Skillet, you will need the following ingredients.

Be sure to check the printable recipe card at the bottom of the post for instructions.

• 1 and 1/2 lbs of John Soules Foods Oven Roasted Chicken Breast 
• 12-ounce bag of  Zucchini Spirals
• 1 and a 1/2 Tablespoons of Butter
• 1 and a 1/2 Tablespoons of Garlic Powder
• 1 Cup of Heavy Cream
• 4 Ounces of Cream Cheese
• 1/2 Cup of Parmesan 
• 1 Teaspoon of Black Pepper (Separated)
• 2 Teaspoons of Salt (Separated)

How to Make this Low Carb Chicken Alfredo Recipe 

This meal comes together pretty easily in just one large skillet. No need to mess up the whole kitchen and spend the rest of your evening washing dishes! 

The first step is to put the zucchini in the microwave to be steamed. This usually takes about 11-12 minutes with the brand I use most often but feel free to boil or steam yours on the stove.

Obviously, this method will require more dishes, so if you want this meal to be as simple as possible, I would buy the steamable version in the freezer aisle.  

While the zucchini is cooking you can begin making the creamy alfredo sauce.

Do this by first adding butter to a skillet and turning the heat to high.

Add in garlic powder, half of the salt, and half of the pepper, and cook for about two minutes. Stir the ingredients together with the melted butter.

Add in the parmesan cheese, cream cheese, and heavy whipping cream, mixing each ingredient together upon adding it to the pan.

The cream cheese will require a little finesse. This can be done by using a cooking spoon or spatula to press the cream cheese against the pan and break it up as it begins to cook. 

If you find that the ingredients are cooking too fast, switch to medium heat.

Allow those ingredients to cook together for about 2 minutes before adding in the chicken. 

Mix everything together and while stirring, wait for the keto alfredo chicken bake to heat up an additional 4 minutes, and then add in the prepared zucchini. 

Add the remaining salt and pepper to the skillet then stir the cream sauce before serving. Store any leftovers in an airtight container.

Variations of this Chicken Alfredo Skillet

If you want to use fresh zucchini from your garden or otherwise, feel free! This recipe is delicious with both the quick freezer version and fresh ingredients. I like to switch it up, especially when my garden is producing zucchini! 

No need to spiralize the zucchini, you can use chopped zucchini in this recipe for a deliciously chunky creation that the whole family will enjoy. 

The homemade alfredo sauce also pairs well with chicken thighs, boneless skinless chicken breasts, leftover chicken, and rotisserie chicken.

Just be sure to adjust cooking times when using raw chicken. You could even make this creamy alfredo sauce with half of the cooked chicken by cutting the exact measurements in half.

You may want to adjust the heat level to medium high heat when using fewer ingredients.

This recipe uses a bed of zoodles but you can add in a variety of low cab veggies like steamed broccoli or use a different kind of low carb noodles if it fits better into your keto diet.

You can use shirataki noodles, also known as miracle noodles if you prefer. Just follow the recipe card to make sure that you make the alfredo sauce keto friendly.

If you like your meals a bit spicier, try adding in a couple of tablespoons of white pepper, cayenne pepper, red pepper flakes, or hot sauce, for a delicious flavor enhancement. 

This dish is great with fresh garlic, fresh parsley, onion powder, and Italian seasoning as well. Adjust according to what fits best into your keto meal plan and be sure to change the carb count when swapping out ingredients.

If you want to make a dairy free keto alfredo sauce recipe you can use coconut milk or almond milk but you may need to add in xanthan gum to thicken the sauce.

More Recipe Ideas

If you are looking for a broccoli recipe, you will love this keto chicken casserole. This keto chicken alfredo bake contains low carb veggies, chicken, mozzarella cheese, and a creamy keto alfredo sauce that is a great addition to any weight loss meal plan.

Not only is this easy keto chicken alfredo casserole low carb but it tastes great and has a high star rating. Your entire family will love this low carb chicken alfredo casserole. You can use olive oil or grass-fed butter to help brown the chicken but the recipe is written to include one tablespoon of olive oil.

If you are looking for the perfect Sunday dinner, this Instant Pot Roast Beef and Gravy recipe is perfect. The chuck roast is juicy and after trying this electric pressure cooker recipe you will find this is the best way to create a complete meal in a fraction of the time.

You may also like this low-carb fajitas recipe.

You will love these Italian Recipes that are perfect for low carb. Try this antipasto salad, low carb cauliflower lasagna recipe, and this recipe which shows you how to make lasagna with zucchini layers.

Want a recipe with 0 g net carbs? Try this zero carb sugar free homemade gummies recipe.

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