Keto Antipasto Salad Recipe

Looking for a versatile, flavorful salad that fits perfectly into your low-carb or keto diet? This keto antipasto salad recipe is an easy to prepare, naturally low carb meal.

Whether you need a quick lunch, a dinner option, or a snack, this salad is ready to satisfy your cravings.

This low-carb antipasto salad is so easy to whip up and is always a hit. It’s the perfect dish for keto or any low-carb diet and it is sure to hit the spot!

This post may contain affiliate links. See my Disclosure Policy for more info. Follow ThirtySomethingSuperMom on Pinterest to stay up to date on all of the new recipes!

What Is Antipasto Salad

Antipasto is traditionally the first course of an Italian meal, consisting of cured meats, cheeses, and marinated vegetables. We’ve taken all the best parts of antipasto and turned them into a simple, nutritious salad that’s perfect for any time of the day.

This keto antipasto salad is naturally low in carbs and packed with healthy fats and protein, making it ideal for ketogenic diets.

Antipasto Meat and Cheese Salad Ingredients

This recipe for low-carb antipasto includes the following ingredients.

• Genoa Salami: Adds a savory, protein-rich element to the salad.
• Pepperoni: Provides a spicy kick and extra protein.
• Provolone and Mozzarella: These cheeses add a creamy texture and rich flavor.
• Tomatoes: Fresh and juicy, they add a touch of sweetness.
• Pepperoncini: Brings a tangy, slightly spicy flavor.
• Green Olives: Adds a salty, briny taste.
• Red Bell Peppers: For a crunchy texture and vibrant color.
• Red Onions: Adds a sharp, savory note.

How to Make Antipasto Dressing

The zesty dressing is a simple but flavorful mix of the following ingredients.

• Olive Oil: A healthy fat that adds richness.
• Red Wine Vinegar: Provides a tangy contrast.
• Monk Fruit: A keto-friendly sweetener that balances the acidity.
• Italian Seasoning: A blend of herbs for extra flavor.
• Salt and Pepper: To taste.

How To Make Antipasto Appetizer Salad

Step 1: Prepare the Ingredients

Slice the Genoa salami and pepperoni. Cube the provolone and mozzarella. Halve the tomatoes. Slice the pepperoncini, green olives, red bell peppers, and red onions.

Step 2: Mix the Dressing

In a small bowl, whisk together 1/4 cup olive oil, 2 tablespoons red wine vinegar, 1 teaspoon monk fruit, 1 teaspoon Italian seasoning, and salt and pepper to taste.

Step 3: Combine and Toss

In a large bowl, combine all the prepared salad ingredients.

Pour the dressing over the salad and toss until everything is evenly coated.

Step 4: Adjust and Serve

If you add more ingredients, be sure to increase the amount of dressing so the salad stays flavorful and isn’t too dry.

Serve immediately or refrigerate for up to three days.

Customization Tips

Feel free to add other keto-friendly ingredients to suit your tastes. Some great options include artichoke hearts, cucumbers, or even grilled chicken. Just remember to adjust the dressing quantities accordingly to ensure your salad remains well-dressed and delicious.

This low-carb antipasto salad is a perfect option for lunch, dinner, or even meal prep. It’s easy to make, full of flavor and fits perfectly into a keto lifestyle. Enjoy this keto antipasto salad on its own or as a side dish to your favorite protein packed meal.

Is Antipasto OK for Diabetics?

Yes, this diabetes-friendly keto antipasto salad recipe is low in carbs but rich in heart-healthy Mediterranean superfoods like olives and sun-dried tomatoes. For extra flavor, try adding canned artichoke hearts.

What is the Difference Between Antipasto and Antipasti?

Antipasto is the singular form (a single dish), whereas antipasti is the plural (a selection of dishes). Use antipasto when referring to one appetizer, like a slice of cheese or bread. Use antipasti for a spread of multiple appetizers.

More Easy And Flavorful Salad Recipes

Instant Pot Buffalo Chicken Salad (Keto)

Best Traditional Chicken Salad Recipe with Eggs

Keto Raspberry Vinaigrette Low-Carb Salad Dressing (SCD)

Air Fryer Taco Bowls for Taco Salad (Keto & Low Carb)

To get easy low carb recipes sent right to your inbox, sign up for the free newsletter.

Have you tried this recipe? Leave me a comment and let me know your thoughts or share it on your favorite social media.