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Low Carb Antipasto Salad for Keto

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This low-carb antipasto salad is so easy to whip up and is always a hit. It’s the perfect dish for keto or any low-carb diet and it is sure to hit the spot!

low carb antipasto salad recipe

When following a low-carb diet one of the most common things you hear from people is that they miss bread. I can relate, I love a good crusty Italian loaf filled with all of the meats and veggies I can stuff inside.

Especially if it’s soaked in a perfect blend of vinegar and oil and then sprinkled with all of the right seasonings.

meats and cheeses on platter

Unfortunately, that is not allowed on keto or any other low-carb diet that I can find. Although I do still hold out hope that one day there will be a diet that requires you to down an entire loaf of bread as often as possible.

Until that day happens, I have been forced to experiment with bread-free ways to enjoy my favorite Italian subs again.

I think I nailed it with this low carb antipasto salad recipe.

low carb antipasto salad

What’s In Low Carb Antipasto Salad?

This low-carb antipasto salad consists of genoa salami, pepperoni, provolone, mozzarella, tomatoes, pepperoncini, green olives, red bell peppers, and red onions.

The sauce mixture is made of monk fruit, olive oil, red wine vinegar, salt, and pepper, as well as some Italian seasoning.

You can add other keto-friendly ingredients to suit your tastes but be sure to increase the sauce. This way your antipasto salad has plenty of flavors and isn’t too dry.

low carb charcuterie board

How do You Make Low Carb Antipasto Salad?

There is a lot of chopping but it goes by pretty quickly because nothing has to be perfect since it will ultimately all be mixed together.

When I need to dice a lot of vegetables I usually use this food chopper. It really saves me so much time and is quite affordable. Once I picked one up I knew that I could never go back to the old way of chopping, dicing, and grinding again.

So if you want to save some time and have perfectly chopped veggies for all of your low-carb meals, I would suggest picking that up.

More Ways to Enjoy this Recipe

You can make this salad ahead of time and add it to a bowl of lettuce to bring a simple salad to the next level.

Use all of these delicious vegetables, meats, and cheese for a charcuterie board.

low carb antipasto salad

This mixture of meats, vegetables, and cheeses would look great and taste great served that way. You could even mix up the dressing to offer it up as a dip for the rest of the spread.

Lay everything out on a fancy platter like this bamboo cheese board and have a quick low-carb appetizer that looks as good as it tastes.

low carb antipasto salad

How Do You Make Antipasto Salad Dressing?

Making the dressing is pretty simple by whisking olive oil, red wine vinegar, Italian seasoning, monk fruit (click here to see which monk fruit I used), with some salt, and pepper.

I like to take some of the pepperoncini and squirt juice into the mix, it adds a nice kick to the dressing. Even if you decide to leave these peppers out, squirting a little juice offers a nice flavor to this salad.

This low-carb antipasto salad is so easy to whip up and is always a hit. It's the perfect dish for keto and it is sure to hit the spot!

The last step is to mix it all up and refrigerate it for a few hours before enjoying it. I don’t know if it is necessary to let the flavors sit and mix but I do it just in case.

Trust me, this low-carb antipasto salad is worth the wait!

How to Store this Low Carb Antipasto Salad

This low-carb antipasto salad is best when stored in an airtight container in the refrigerator for about a week. Although meats and cheeses are highly processed, once opened they usually don’t last very long.

I find that keeping this recipe, even in an airtight container for longer than a week is probably not a good idea.

This low-carb snack is so good that it probably wouldn’t stick around longer than a week anyway.

Looking for More Low Carb Recipes?

One of my favorite things to do is to transform traditional recipes into a low-carb version without sacrificing flavor. If you are looking for a variety of low carb recipes that can replace unhealthy versions that you crave, you have come to the right place.

Some of my favorite traditional recipes transformed into a low-carb variety are these Low Carb Peanut Butter Bars and this low-carb cauliflower lasagna. These are two of my favorite keto recipes because they taste better than the real thing even though they are healthy versions.

Another way I like to experiment with low-carb recipes is to create keto crockpot dump meals. A crockpot dump meal is a recipe where all you have to do is dump all of the ingredients into a crockpot and walk away.

While I plan on sharing more of these recipes soon, so far my favorites are this Low Carb Chicken Fajita Soup and this Keto Chicken & Rice Soup.

low carb antipasto salad

Low Carb Antipasto Salad


  • 1/4 of a Red Onion
  • 1/2 Lb. Thick Sliced Genoa Salami
  • 5 Oz of Pepperoni
  • 6 slices of provolone cheese
  • 8 mozzarella cheese sticks
  • 2 Roma Tomatoes
  • 10 Pepperoncini's
  • 1/2 Cup of Green Olives
  • 1 Red Bell Pepper
  • -------For the Dressing-----
  • 3 Tablespoons of Olive Oil
  • 1/2 cup of Red Wine Vinegar
  • 1/2 Teaspoon of Salt
  • 1/2 Teaspoon of Pepper
  • 2 Teaspoons of Italian Seasoning
  • 4 Tablespoons of Monk Fruit


    Chop all of the vegetables, meats, and cheeses.

    Remove stems from peppers and mix them together.

    In a separate bowl mix together olive oil, red wine vinegar, salt, pepper, Italian seasoning, and monk fruit with a whisk until well combined.

    Pour on top of the meat mixture and mix all ingredients together.

    Refrigerate for about 3 hours before serving. Enjoy!

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About Thirty Something Super Mom

Melissa Dixon Thirty Something Super Mom
Thirty Something Super Mom | Website

My journey started after a Crohn's disease diagnosis, inspiring a commitment to well-being. This site shares my distinctive approach to healthy living with my collection of nutritious recipes that boast authentic flavors, mimicking the indulgence of traditional dishes. I love sharing guilt free recipes for low carb, keto, gluten-free, paleo, and the specific carbohydrate diet. I also share tips on natural living, including homemade cleaners and cleaning hacks. I also share my experience as a veterinary technician and pet groomer, to integrate pet health tips, homemade dog food recipes, and grooming insights to ensure your pets thrive.


Friday 7th of February 2020

Looks so tasty. We eat low carb and Keto friendly too. I'm going to try this recipe this weekend.

Lizzie Lau

Friday 7th of February 2020

This looks delicious. I'm doing keto right now so this is a perfect lunch or dinner for me.

Karen Morse

Thursday 6th of February 2020

I love trying out different salad recipes and it's nice to have a low carb one. I think this is something that I'll enjoy! And it's easy to put together as well.


Thursday 6th of February 2020

I love salads. I don't eat pork, though. So, I would definitely need to sub that meat out for something else.


Thursday 6th of February 2020

This looks like an amazing salad. I do love salads, and I really want to give this one a try. It's great that it's low carb too.

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