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Air Fryer Taco Bowls for Taco Salad (Keto & Low Carb)

Everyone will love these Keto Air Fryer Taco Bowls. These quick homemade taco bowls are low-carb, healthier than fried, and easy to make! Indulge in the irresistible flavors of Mexican food with this simple yet satisfying keto air fryer recipe, perfect for taco night.

With just a tortilla and a few spritzes of cooking spray, you can transform your air fryer into a culinary powerhouse, creating crispy taco bowls in the air fryer, making taco salad has never been easier.

Air Fryer Taco Bowls

My air fryer has been making my life easier ever since I got it. I even make homemade keto tortilla chips in it from leftover tortillas. Who knew this appliance would make eating a low carb diet so easy?

With this air fryer flour tortilla bowl recipe, you can enjoy a crispy taco salad at home, no need to head to a nearby Mexican restaurant that probably wouldn’t have a low-carb option anyway.

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Keto Taco Bowl Ingredients:

You will only need two ingredients to make this easy air fryer recipe for the keto diet. Be sure to head down to the bottom of this post to see the recipe card with the full instrucitons.

Equiptment for Keto Taco Bowls in the Air Fryer:

Air Fryer: To whip up your deliciously crispy Keto Taco Bowls, you’ll need your trusty air fryer. This versatile appliance will ensure that your tortillas are perfectly cooked to golden perfection, creating the ideal base for your taco salad.

Ramekin: A key component in shaping your taco bowls, the ramekin serves as the mold for your tortillas. Simply place the tortilla over the ramekin and let it crisp up in the air fryer, resulting in a bowl-shaped vessel ready to be filled with all your favorite toppings.

Shaping taco shell, using cooking spray.

How to Make Air Fryer Taco Bowls:

Step 1: Preheat Air Fryer

Set your air fryer to 400 degrees Fahrenheit to preheat.

Step 2: Spray the Low Carb Tortilla

Spray the flour tortilla lightly with cooking spray to ensure a crispy texture.

using ramekin to shape tortilla

Step 3: Use a Ramekin to Shape Tortilla

Place the tortilla over a ramekin or small oven-safe bowl, gently shaping it into a bowl-like form. Carefully place the tortilla-topped ramekin into the preheated air fryer basket.

Step 4: Cook the Taco Bowls

Cook for 5-7 minutes until the tortilla becomes golden brown and crispy.

Step 5: Carefully Remove Ramekin

Once cooked, carefully remove the ramekin from the air fryer (remember, it will be hot!) and flip the tortilla bowl over.

Step 6: Make a Crispy Taco Bowl

Return the tortilla bowl to the air fryer and cook for an additional 2 minutes to ensure even browning throughout.

keto air fryer taco bowls

Tips for Perfect Taco Bowls:

  • Ensure the tortilla is securely shaped around the ramekin to form a sturdy bowl.
  • Keep an eye on the cooking process to prevent the tortilla from burning.
  • Adjust the cooking time according to your air fryer’s settings and the desired level of crispiness.
  • Be careful when removing the taco shells and ramekin as it will be too hot to handle, so be sure to use an oven mitt.
keto air fryer taco bowls

Keto Taco Bowl Filling Ideas:

When it comes to filling your Keto Air Fryer Taco Bowls, prepare for a flavor explosion that will tantalize your taste buds and satisfy your cravings!

Start by layering the crispy tortilla bowls with a generous portion of perfectly seasoned and browned ground beef, infused with a medley of savory taco seasonings including sea salt, dark chili powder, garlic powder, paprika, and ground cumin. The deliciously fatty ground beef is the perfect base for a keto taco bowl but you can use whichever meat you want.

Next, elevate the flavor profile with a vibrant array of toppings of your choice. Some of my favorite taco bowl fillings are sliced black olives, tomatoes, shredded lettuce, sliced poblanos, hot sauce, and a generous sprinkling of shredded cheese.

Finally, crown your masterpiece with a dollop of creamy sour cream for a touch of indulgence that ties everything together beautifully. With each bite, you’ll experience a symphony of textures and flavors that showcase the versatility and deliciousness of air fryer cooking.

With this straightforward recipe, you can whip up crispy Keto Air Fryer Taco Bowls in no time, adding a delightful twist to your low-carb recipe list. Embrace the simplicity and versatility of air frying while savoring the irresistible flavors of this classic Tex-Mex favorite.

9 best air fryer dehydrator recipes

Is An Air Fryer with the Basket or Trays Better?

When it comes to choosing the right air fryer for your kitchen, understanding the differences between models with racks and those with baskets is essential.

Air fryers with racks are designed to maximize cooking space, thanks to their multiple shelves. This feature allows for cooking several layers of food simultaneously, making them perfect for preparing diverse meals efficiently. Additionally, these models often offer versatility beyond air frying, with functions such as baking, dehydrating, and toasting, catering to a wide range of culinary preferences.

On the other hand, air fryers with baskets are known for their simplicity and ease of use. With a single removable basket, they excel in quick meal preparations and snacks. These models are ideal for smaller kitchens, thanks to their compact design, and are easier to clean due to their removable components.

Ultimately, your choice between an air fryer with racks and one with a basket depends on your specific cooking needs, kitchen space, and preferences. Whether you prioritize versatility and capacity or simplicity and convenience, both types of air fryers offer efficient and healthier cooking alternatives that can elevate your culinary experience.

Can I Make a Taco bowl In An Air Fryer?

Absolutely! Crafting a taco bowl in your air fryer is a breeze with this method. Begin by preheating your air fryer to 400°F. Next, grab a ramekin and position it in the air fryer basket. Take a tortilla and lightly spray it with cooking spray. Now, carefully drape the tortilla over the ramekin, gently molding it to the shape of the bowl.

Cook for about 5-7 minutes and then carefully remove the ramekin, place the taco bowl back in the air fryer for an additional two minutes after flipping upside down.

Is the Air Fryer Good for Keto Diet?

Absolutely! The air fryer is a game-changer for keto enthusiasts. It allows you to enjoy all your favorite fried keto foods—think french fries, chicken strips, or chicken wings—without the need for excessive oil. With its innovative cooking technology, the air fryer crisps up your dishes to perfection while keeping them low in carbs and high in flavor. It’s the ultimate kitchen companion for anyone following a keto lifestyle.

What Kind of Bowl Can You Put in Air Fryer?

When it comes to selecting the right bowl for your air fryer, versatility is key. Opt for oven-safe dishware such as glass, metal, cast iron, or ceramic. However, ensure that your chosen glassware is indeed oven-safe, as not all glassware is suitable for high temperatures. Given that air fryers function as mini convection ovens, any dishware that is safe for use in traditional ovens should also be safe to use in an air fryer.

Be sure to read and familiarize yourself with your air fryer’s user manual and instructions for safety purposes before proceeding.

keto air fryer taco bowls

More Keto Air Fryer Recipes

Cheesy Cauliflower Casserole: This low-carb side dish is made easily in the air fryer. If you are looking for cheesy comfort food for the keto diet, this cheesy cauliflower casserole will hit the spot.

Healthiest Lunch Meat in the Air Fryer: Learn how to make your own homemade lunch meat using the air fryer for a healthier alternative to store-bought options for quick lunches and easy dinners ideas for a low carb diet.

How to Make a Rotisserie Chicken in Under 1 Hour: This recipe shows you how to cook a juicy rotisserie chicken in the air fryer for a quick and easy dinner. Use the leftovers to create new meals without a lot of prep-work.

Use Your Air Fryer as A Dehydrator: Get recipes and tips for how to use an air fryer to dehydrate a variety of foods.

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Keto Air Fryer Taco Bowls
Yield: 1 Low Carb Taco Bowl

Keto Air Fryer Taco Bowls

Prep Time: 1 minute
Cook Time: 7 minutes
Total Time: 8 minutes

You'll love this Keto Air Fryer recipe for Keto Taco Bowls. These Homemade taco bowls are low-carb, healthier than fried, and easy to make!

Ingredients

  • Low Carb Tortilla
  • Cooking Spray

Instructions

    Set your air fryer to 400 degrees Fahrenheit to preheat. Spray the flour tortilla lightly with cooking spray to ensure a crispy texture.

    Place the tortilla over a ramekin or small oven-safe bowl, gently shaping it into a bowl-like form. Carefully place the tortilla-topped ramekin into the preheated air fryer basket.

    Cook for 5-7 minutes until the tortilla becomes golden brown and crispy.

    Once cooked, carefully remove the ramekin from the air fryer (remember, it will be hot!) and flip the tortilla bowl over.

    Return the tortilla bowl to the air fryer and cook for an additional 2 minutes to ensure even browning throughout.

Notes

Ensure the tortilla is securely shaped around the ramekin to form a sturdy bowl. Keep an eye on the cooking process to prevent the tortilla from burning.

Adjust the cooking time according to your air fryer’s settings and the desired level of crispiness.

Be careful when removing the taco shells and ramekin as it will be too hot to handle, so be sure to use an oven mitt.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

Nutrition Information

Yield

1

Serving Size

1

Amount Per Serving Calories 83Total Fat 1gSaturated Fat 0gTrans Fat 0gUnsaturated Fat 1gCholesterol 0mgSodium 138mgCarbohydrates 13gFiber 3gSugar 1gProtein 7g

The nutrition in recipes is caluculate by AI, mistakes happen. It is highly recommended to check carb counts to make sure these recipes fit into your diet.

About Thirty Something Super Mom

Melissa Dixon Thirty Something Super Mom
Thirty Something Super Mom | Website

My journey started after a Crohn's disease diagnosis, inspiring a commitment to well-being. This site shares my distinctive approach to healthy living with my collection of nutritious recipes that boast authentic flavors, mimicking the indulgence of traditional dishes. I love sharing guilt free recipes for low carb, keto, gluten-free, paleo, and the specific carbohydrate diet. I also share tips on natural living, including homemade cleaners and cleaning hacks. I also share my experience as a veterinary technician and pet groomer, to integrate pet health tips, homemade dog food recipes, and grooming insights to ensure your pets thrive.

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