Keto Taco Soup Recipe (Easy One Pot Low Carb Soup)

This creamy keto taco soup recipe is one of the best and easiest recipes for the keto diet. Made in just one large saucepan, this creamy taco soup comes together effortlessly, even easier than using a slow cooker or instant pot.

With just one pot and a handful of simple ingredients like ground beef, cream cheese, heavy cream, beef broth, and cheddar cheese, this easy taco soup recipe requires minimal meal prep but delivers loads of flavor.

One-Pot Keto Taco Soup

The whole family will love this creamy keto taco soup made in just one pan. Next time you’re craving a bowl of soup but don’t want to mess up the kitchen, make this delicious keto soup recipe.

This easy recipe combines the flavors of your favorite taco toppings to create a low-carb soup on the stovetop. It’s the perfect way to make a quick meal without a pressure cooker or crock pot since this delicious keto taco soup can be made in a skillet or Dutch oven.

How to Make Keto Taco Soup

This section shares the steps for making keto taco soup with step-by-step photos.

Head to the printable recipe card at the bottom of this post for all the measurements and instructions.

Step 1: Brown the Ground Meat

• Start by browning the ground meat in a skillet or large pot set to medium-high heat.

Step 2: Soften the Onions

• Add the onions. If using lean ground meat, add olive oil to the pan to prevent burning.

Step 3: Add the Rest of the Ingredients

• Add Rotel diced tomatoes with green chilies, cream cheese, cheddar cheese, and the rest of the ingredients to the skillet.

Step 4: Cook to Blend Flavors

• Continue to cook on medium heat until the ingredients have blended and reached your desired serving temperature.

Variations & Substitutions

• Meat Options: Use ground turkey, venison, or ground chicken instead of beef.
• Broth Choices: Substitute beef broth with beef stock, or use chicken broth if using ground chicken.
• Seasonings: Use homemade taco seasoning or a packet of taco seasoning. Add ranch seasoning or lime juice for different flavors. Increase heat with black pepper, more green chilies, hot sauce, or salsa verde.

Taco Soup Topping Ideas

• If not concerned about carbs, add black beans, tortilla chips, fresh cilantro, green bell pepper, green onions, or red onion.
• Sprinkle Mexican cheese on top or add a dollop of sour cream for extra creaminess.

Storage Tips for Leftover Soup

• Store leftovers in an airtight container to maintain freshness and flavor. Reheat on the stovetop or microwave.

FAQs

Can I Make Keto Taco Soup in a CrockPot?

• Yes! While this recipe can be made in under 20 minutes, you can also use a slow cooker. Brown the meat and onions, then transfer all ingredients to the crock pot. Cook on low heat for about 6 hours.

Can I Freeze Taco Soup?

• Absolutely! Cook the soup as usual, let it cool to room temperature, and store it in airtight containers or freezer bags. Freeze for up to 3 months. Thaw before reheating on the stovetop or microwave.

More Keto Soup Recipes You’ll Love

If you are cutting down on your daily grams of carbs, these keto soup recipes all have a high star rating while keeping the g net carbs low. 

Dive into a comforting bowl of hearty Chicken Soup With Drumsticks Recipe. This keto-friendly recipe combines succulent drumsticks with a rich broth, creating a soul-soothing dish perfect for any occasion.

Satisfy your burger cravings the low-carb way with this Keto Cheeseburger Soup Recipe. Packed with the savory flavors of ground beef, cheese, and a creamy broth, this soup is a delightful twist on a classic favorite.

This keto recipe for Easy Creamy Keto Tomato Soup Recipe with Grilled Cheese allows you to indulge in the timeless combination of tomato soup and grilled cheese.

Treat yourself to a solo dining experience with this Easy Keto Broccoli Cheese Soup for One. Perfect for those cozy nights when you want a warm, homemade meal without the fuss.

Continue to Content

Yield: 4 bowls of soup

Creamy Keto Taco Soup Recipe

Prep Time: 5 minutes

Cook Time: 15 minutes

Total Time: 20 minutes

This keto taco soup is a flavorful, one-pot recipe that's perfect for a quick and easy keto lunch or dinner, ready in just 20 minutes. Low-carb and delicious!

Print

Ingredients

• 1 pound of ground beef
• 1 onion
• 14 Ounces of Beef Broth
• 10 Ounces of Diced Tomatoes with Green Chilies
• 2 Ounces of Cream Cheese
• 5 Ounces of Cheddar Cheese
• 1/4 Cup of Taco Seasoning
• 2 Tablespoons of Heavy Cream

Instructions

1. In a large skillet, brown the ground beef and soften the onions. If you are using a lean meat and need to grease the pan to prevent sticking, use olive oil or your favorite cooking spray. Next, add in the remaining ingredients.
2. Once you have added in the cream cheese, taco seasoning, diced tomatoes, cheddar cheese, heavy cream, and beef broth, mix well.
3. Allow the flavors to blend together and cook for a few minutes until the taco soup reaches the perfect temperature. Serve and enjoy.

Notes

Adjust the quantities of ingredients if serving more people.

Customize the toppings to suit your taste preferences and dietary needs.

For a thicker consistency, reduce the broth or add more cheese.

Swap out meats to include venison or ground turkey for a similar result.

Recommended Products

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• 
  Beef Broth, 32 oz Carton
• 
  Large Skillet

Nutrition Information

Yield

4

Serving Size

1
Amount Per Serving Calories 582Total Fat 39gSaturated Fat 19gTrans Fat 1gUnsaturated Fat 15gCholesterol 159mgSodium 1651mgCarbohydrates 12gFiber 1gSugar 3gProtein 42g

The nutrition in recipes is caluculate by AI, mistakes happen. It is highly recommended to check carb counts to make sure these recipes fit into your diet.

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About Thirty Something Super Mom

Melissa

Thirty Something Super Mom | Website |  + postsBio

My journey started after a Crohn's disease diagnosis, inspiring a commitment to well-being. This site shares my distinctive approach to healthy living with my collection of nutritious recipes that boast authentic flavors, mimicking the indulgence of traditional dishes. I love sharing guilt free recipes for low carb, keto, gluten-free, paleo, and the specific carbohydrate diet. I also share tips on natural living, including homemade cleaners and cleaning hacks. I also share my experience as a veterinary technician and pet groomer, to integrate pet health tips, homemade dog food recipes, and grooming insights to ensure your pets thrive.

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