Instant Pot Buffalo Chicken Salad (Keto)

Indulge in a flavorful twist on the classic chicken salad with this Instant Pot Buffalo Chicken Salad. Crafted from pressure cooker chicken breasts, this dish packs a delightful spicy kick, making it a perfect choice for keto dieters. Whether served in a crunchy salad, nestled between slices of bread, or rolled up in a wrap drizzled with creamy ranch dressing, this recipe makes a delicious low-carb lunch idea.

Discover a simple yet bold way to elevate your traditional chicken salad, infusing it with the distinctive flavors of Buffalo chicken—all without sacrificing your commitment to a low-carb lifestyle. When the craving for that spicy buffalo goodness strikes, this keto-friendly Buffalo chicken salad is the answer.

This buffalo chicken salad recipe contains affiliate links which means that if you make a purchase after clicking a link, I will receive a small portion of the sale at no additional cost to you.

What is Buffalo Chicken Salad?

Buffalo Chicken Salad is a delightful and health-conscious take on the beloved buffalo chicken wings. This enticing dish features succulent pressure-cooked chicken breasts, expertly drizzled with zesty ranch dressing and generously smothered in hot sauce. The result? A flavor explosion that captures all the essence of traditional buffalo chicken.

The secret lies in pressure cooking the chicken, an ingenious method that infuses the meat with the bold flavors of hot sauce. This culinary technique elevates ordinary chicken breasts to new heights of deliciousness, introducing a spicy twist to classic salad.

Served atop a bed of crisp lettuce, this keto-friendly masterpiece not only satisfies your taste buds but also aligns seamlessly with your commitment to a healthy lifestyle. Discover a symphony of flavors in every bite, making Buffalo Chicken Salad a go-to option for those craving a delicious and wholesome meal.

Pressure Cooker Buffalo Chicken Salad Ingredients

Prepare to embark on a culinary journey with our Instant Pot Buffalo Chicken Salad, a keto-friendly low-carb delight that caters to a spectrum of taste preferences. This flexible recipe allows you to customize the spice level, making it a go-to option for diverse palates.

The ingredients you will need to make this recipe are below. For a list of the ingredients with exact measurements and instructions, see the recipe card at the bottom of this post.

1. Chicken Breast: Choose high-quality chicken breasts for a lean and protein-packed base.
2. Hot Sauce: Opt for your preferred hot sauce to dial in the perfect level of spiciness.
3. Lettuce: Crisp lettuce serves as the ideal bed for this low-carb creation.
4. Cheese: Select your favorite cheese variety for a creamy and indulgent touch.
5. Dressing: A flavorful dressing is the finishing touch – experiment with different types to suit your taste.
6. Common Seasonings: Enhance the flavors with a blend of common seasonings, elevating your salad to new heights.

How to Make Buffalo Chicken Salad

This section shares step-by-step photos of the cooking process, for the exact measurements and ingredients for this recipe head to the recipe card at the bottom of the post.

Step 1: Prepare Chicken Breasts

This recipe comes together by first preparing the chicken for this buffalo salad. Place the chicken breast and a cup of water in the instant pot.

Step 2: Add the Hot Sauce

Pour the hot sauce on top and sprinkle seasonings on top of that.

Step 3: Set the Pressure Cooker

Turn the pressure cooker to high and cook for 10 minutes.

Step 4: Prepare the Fresh Salad Ingredients

While the chicken cooks, prepare the rest of the salad. Line the bottom of a salad bowl with about 1 cup of lettuce and shredded cheese, then set aside.

Step 5: Assemble the Salad

Once the chicken is done cooking, add it to the lettuce and shred some cheese to put on top, then drizzle with your favorite dressing.

Topping Ideas

The beauty of our Buffalo Chicken Salad lies in its versatility, and the toppings you choose can take it to new heights of flavor. Here are some delightful dressing and topping ideas to inspire your culinary creativity:

Creamy Blue Cheese Dressing

Indulge your taste buds with the rich and tangy notes of blue cheese dressing. Its velvety texture complements the bold flavors of buffalo chicken, creating a harmonious blend that’s simply irresistible.

Easy Vinaigrette Salad Dressing

For a lighter and zesty twist, consider drizzling your salad with an easy vinaigrette dressing. Its freshness adds a delightful contrast to the spiciness of the buffalo chicken, giving your meal a burst of vibrant flavors.

Veggie-Packed Options

Elevate your buffalo chicken salad with the crunch of fresh carrots or celery. These colorful additions not only enhance the texture but also contribute a burst of nutrients, transforming your dish into a veggie-packed delight reminiscent of traditional wings.

Explore the endless possibilities to customize your Buffalo Chicken Salad according to your preferences. Whether you crave creamy, tangy, or crunchy elements, this recipe is your canvas to craft a personalized masterpiece.

Why is my Instant Pot chicken breast dry?

If you find that your instant pot chicken breast is dry it is possible that you may have overcooked it. Overcooking can lead to the loss of moisture, resulting in a less-than-tender texture. It’s crucial to ensure that you’re following the recommended cooking times for chicken breast in your Instant Pot to achieve optimal juiciness.

Can You Overcook Chicken in the Instant Pot?

Yes, it’s possible to overcook chicken in the Instant Pot. While an electric pressure cooker is generally forgiving due to its steam pressure cooking method, exceeding 20 minutes at high pressure may lead to dryness in the chicken. It’s crucial to be mindful of the cooking time to ensure optimal tenderness.

Does a pressure cooker dry out chicken?

While cooking chicken in an electric pressure cooker is generally forgiving due to the steam pressure method, it’s essential to avoid exceeding 20 minutes at high pressure to prevent dryness. If you happen to forget about it for a few minutes after the pressure cooking cycle is complete, there’s some flexibility, but staying within the recommended timeframe ensures your chicken remains tender and moist.

Looking for More Easy Keto & Low Carb Recipes? 

If you liked this instant pot buffalo chicken salad, you’ll love these popular chicken recipes!

Of course, if you craving the real thing, you can make these Easy Keto Chicken Wings in the oven or these Pressure Cooker Frozen Chicken Wings.

Don’t forget to sign up for the free newsletter and follow along on social media so that you never miss a post.

Yield: 1 Salad

Instant Pot Buffalo Chicken Salad

Prep Time: 5 minutes

Cook Time: 10 minutes

Total Time: 15 minutes

This keto instant pot buffalo chicken salad is made with seasoned juicy pressure cooker chicken breasts on top of crunchy fresh greens.

Print

Ingredients

• 1/2 Pound of Boneless Skinless Chicken Breast
• 1 Cup of Water
• 1/4 Cup of Hot Sauce
• 2 Cups of Lettuce
• 1/4 Teaspoon of Italian Seasoning
• 1/4 Cup of Shredded Cheese
• 2 Tablespoons of Ranch or Blue Cheese Dressing

Instructions

Place the chicken in a pressure cooker. Add one cup of water and pour hot sauce on top of each breast. Sprinkle Italian seasoning on top.

Turn the pressure cooker on high pressure and cook for 10 minutes. Once the chicken is done, remove it from the pressure cooker and shred it in a bowl.

Place an even bed of lettuce in each bowl and then add an even layer of chicken. Shred cheese and place on top, then drizzle on the dressing.

Serve and Enjoy!

Notes

Explore the endless possibilities to customize your Buffalo Chicken Salad according to your preferences. Whether you crave creamy, tangy, or crunchy elements, this recipe is your canvas to craft a personalized masterpiece. Try adding croutons, cheese, veggies, or different dressings for a variety of low-carb lunch ideas.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

• 
  Louisiana Brand Hot Sauce Variety Pack Hot + Red Chili, (Pack of 2)
• 
  Instant Pot Duo 7-in-1 Electric Pressure Cooker, Slow Cooker, Rice Cooker, Steamer, Sauté, Yogurt Maker, Warmer & Sterilizer, Includes App With Over 800 Recipes, Stainless Steel, 6 Quart

Nutrition Information

Yield

1

Serving Size

1
Amount Per Serving Calories 719Total Fat 39gSaturated Fat 11gTrans Fat 1gUnsaturated Fat 25gCholesterol 233mgSodium 751mgCarbohydrates 9gFiber 3gSugar 5gProtein 79g

The nutrition in recipes is caluculate by AI, mistakes happen. It is highly recommended to check carb counts to make sure these recipes fit into your diet.