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Instant Pot Buffalo Chicken Salad (Keto)

Indulge in a flavorful twist on the classic chicken salad with this Instant Pot Buffalo Chicken Salad. Crafted from pressure cooker chicken breasts, this dish packs a delightful spicy kick, making it a perfect choice for keto dieters. Whether served in a crunchy salad, nestled between slices of bread, or rolled up in a wrap drizzled with creamy ranch dressing, this recipe makes a delicious low-carb lunch idea.

Discover a simple yet bold way to elevate your traditional chicken salad, infusing it with the distinctive flavors of Buffalo chicken—all without sacrificing your commitment to a low-carb lifestyle. When the craving for that spicy buffalo goodness strikes, this keto-friendly Buffalo chicken salad is the answer.

This buffalo chicken salad recipe contains affiliate links which means that if you make a purchase after clicking a link, I will receive a small portion of the sale at no additional cost to you.

instant pot buffalo chicken salad

What is Buffalo Chicken Salad?

Buffalo Chicken Salad is a delightful and health-conscious take on the beloved buffalo chicken wings. This enticing dish features succulent pressure-cooked chicken breasts, expertly drizzled with zesty ranch dressing and generously smothered in hot sauce. The result? A flavor explosion that captures all the essence of traditional buffalo chicken.

The secret lies in pressure cooking the chicken, an ingenious method that infuses the meat with the bold flavors of hot sauce. This culinary technique elevates ordinary chicken breasts to new heights of deliciousness, introducing a spicy twist to classic salad.

Served atop a bed of crisp lettuce, this keto-friendly masterpiece not only satisfies your taste buds but also aligns seamlessly with your commitment to a healthy lifestyle. Discover a symphony of flavors in every bite, making Buffalo Chicken Salad a go-to option for those craving a delicious and wholesome meal.

Instant Pot buffalo chicken salad

Pressure Cooker Buffalo Chicken Salad Ingredients

Prepare to embark on a culinary journey with our Instant Pot Buffalo Chicken Salad, a keto-friendly low-carb delight that caters to a spectrum of taste preferences. This flexible recipe allows you to customize the spice level, making it a go-to option for diverse palates.

The ingredients you will need to make this recipe are below. For a list of the ingredients with exact measurements and instructions, see the recipe card at the bottom of this post.

  1. Chicken Breast: Choose high-quality chicken breasts for a lean and protein-packed base.
  2. Hot Sauce: Opt for your preferred hot sauce to dial in the perfect level of spiciness.
  3. Lettuce: Crisp lettuce serves as the ideal bed for this low-carb creation.
  4. Cheese: Select your favorite cheese variety for a creamy and indulgent touch.
  5. Dressing: A flavorful dressing is the finishing touch – experiment with different types to suit your taste.
  6. Common Seasonings: Enhance the flavors with a blend of common seasonings, elevating your salad to new heights.

How to Make Buffalo Chicken Salad

This section shares step-by-step photos of the cooking process, for the exact measurements and ingredients for this recipe head to the recipe card at the bottom of the post.

Step 1: Prepare Chicken Breasts

This recipe comes together by first preparing the chicken for this buffalo salad. Place the chicken breast and a cup of water in the instant pot.

Step 2: Add the Hot Sauce

Pour the hot sauce on top and sprinkle seasonings on top of that.

buffalo chicken salad coming out of instant pot

Step 3: Set the Pressure Cooker

Turn the pressure cooker to high and cook for 10 minutes.

lettuce in bowl, assembling the salad

Step 4: Prepare the Fresh Salad Ingredients

While the chicken cooks, prepare the rest of the salad. Line the bottom of a salad bowl with about 1 cup of lettuce and shredded cheese, then set aside.

shredding chicken in bowl

Step 5: Assemble the Salad

Once the chicken is done cooking, add it to the lettuce and shred some cheese to put on top, then drizzle with your favorite dressing.

shredding instant pot chicken

Topping Ideas

The beauty of our Buffalo Chicken Salad lies in its versatility, and the toppings you choose can take it to new heights of flavor. Here are some delightful dressing and topping ideas to inspire your culinary creativity:

Creamy Blue Cheese Dressing

Indulge your taste buds with the rich and tangy notes of blue cheese dressing. Its velvety texture complements the bold flavors of buffalo chicken, creating a harmonious blend that’s simply irresistible.

Easy Vinaigrette Salad Dressing

For a lighter and zesty twist, consider drizzling your salad with an easy vinaigrette dressing. Its freshness adds a delightful contrast to the spiciness of the buffalo chicken, giving your meal a burst of vibrant flavors.

Veggie-Packed Options

Elevate your buffalo chicken salad with the crunch of fresh carrots or celery. These colorful additions not only enhance the texture but also contribute a burst of nutrients, transforming your dish into a veggie-packed delight reminiscent of traditional wings.

Explore the endless possibilities to customize your Buffalo Chicken Salad according to your preferences. Whether you crave creamy, tangy, or crunchy elements, this recipe is your canvas to craft a personalized masterpiece.

adding cheese on top of salad

Why is my Instant Pot chicken breast dry?

If you find that your instant pot chicken breast is dry it is possible that you may have overcooked it. Overcooking can lead to the loss of moisture, resulting in a less-than-tender texture. It’s crucial to ensure that you’re following the recommended cooking times for chicken breast in your Instant Pot to achieve optimal juiciness.

Can You Overcook Chicken in the Instant Pot?

Yes, it’s possible to overcook chicken in the Instant Pot. While an electric pressure cooker is generally forgiving due to its steam pressure cooking method, exceeding 20 minutes at high pressure may lead to dryness in the chicken. It’s crucial to be mindful of the cooking time to ensure optimal tenderness.

Does a pressure cooker dry out chicken?

While cooking chicken in an electric pressure cooker is generally forgiving due to the steam pressure method, it’s essential to avoid exceeding 20 minutes at high pressure to prevent dryness. If you happen to forget about it for a few minutes after the pressure cooking cycle is complete, there’s some flexibility, but staying within the recommended timeframe ensures your chicken remains tender and moist.

instant pot buffalo chicken salad

Looking for More Easy Keto & Low Carb Recipes? 

If you liked this instant pot buffalo chicken salad, you’ll love these popular chicken recipes!

Of course, if you craving the real thing, you can make these Easy Keto Chicken Wings in the oven or these Pressure Cooker Frozen Chicken Wings.

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buffalo chicken salad
Yield: 1 Salad

Instant Pot Buffalo Chicken Salad

Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes

This keto instant pot buffalo chicken salad is made with seasoned juicy pressure cooker chicken breasts on top of crunchy fresh greens.


  • 1/2 Pound of Boneless Skinless Chicken Breast
  • 1 Cup of Water
  • 1/4 Cup of Hot Sauce
  • 2 Cups of Lettuce
  • 1/4 Teaspoon of Italian Seasoning
  • 1/4 Cup of Shredded Cheese
  • 2 Tablespoons of Ranch or Blue Cheese Dressing


Place the chicken in a pressure cooker. Add one cup of water and pour hot sauce on top of each breast. Sprinkle Italian seasoning on top.

Turn the pressure cooker on high pressure and cook for 10 minutes. Once the chicken is done, remove it from the pressure cooker and shred it in a bowl.

Place an even bed of lettuce in each bowl and then add an even layer of chicken. Shred cheese and place on top, then drizzle on the dressing.

Serve and Enjoy!


Explore the endless possibilities to customize your Buffalo Chicken Salad according to your preferences. Whether you crave creamy, tangy, or crunchy elements, this recipe is your canvas to craft a personalized masterpiece. Try adding croutons, cheese, veggies, or different dressings for a variety of low-carb lunch ideas.

Nutrition Information



Serving Size


Amount Per Serving Calories 719Total Fat 39gSaturated Fat 11gTrans Fat 1gUnsaturated Fat 25gCholesterol 233mgSodium 751mgCarbohydrates 9gFiber 3gSugar 5gProtein 79g

The nutrition in recipes is caluculate by AI, mistakes happen. It is highly recommended to check carb counts to make sure these recipes fit into your diet.

About Thirty Something Super Mom

Melissa Dixon Thirty Something Super Mom
Thirty Something Super Mom | Website

My journey started after a Crohn's disease diagnosis, inspiring a commitment to well-being. This site shares my distinctive approach to healthy living with my collection of nutritious recipes that boast authentic flavors, mimicking the indulgence of traditional dishes. I love sharing guilt free recipes for low carb, keto, gluten-free, paleo, and the specific carbohydrate diet. I also share tips on natural living, including homemade cleaners and cleaning hacks. I also share my experience as a veterinary technician and pet groomer, to integrate pet health tips, homemade dog food recipes, and grooming insights to ensure your pets thrive.


Saturday 6th of April 2024

This came out perfectly, thanks for the recipe!

Melissa Cushing

Wednesday 23rd of June 2021

This salad looks delicious and perfect for summertime ;) I am pinning this recipe to my Savvy Salads board and will be making this for my family . Thank you for sharing!

Lavanda Michelle

Wednesday 23rd of June 2021

This looks absolutely delicious and satisfying! I can't wait to try it!

Dan "Jay" Reyes

Tuesday 22nd of June 2021

We love salad at home. I want to try this chicken buffalo salad.

Everything Enchanting

Tuesday 22nd of June 2021

These days my husband prefers eating only healthy food ! He is trying to shed a few pounds but at the same time, he is a real foodie and loves junk food 😛 This buffalo chicken salad is absolutely perfect for him! I need to give your recipe a try soon 🙂

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