Looking for a juicy skillet chicken breast that’s quick, healthy, and ready in minutes? This easy recipe uses boneless, skinless chicken breasts and a simple seasoning blend to create a flavorful, golden-seared protein perfect for salads, wraps, or a low carb dinner.
No oven, no fancy tools—just one skillet and a few pantry staples. Whether you’re eating keto, meal prepping, or just want a go-to chicken recipe that never dries out, this one’s a winner.
Why This Skillet Chicken Breast Recipe Works
- It’s fast—ready in under 20 minutes
- Made with lean, skinless chicken breast
- Uses one pan for quick cleanup
- Perfect for salads, wraps, or meal prep
- Naturally low carb and keto-friendly
Ingredients You’ll Need
- Boneless, skinless chicken breast
- Italian Seasoning
- Garlic Powder
- Olive Oil
- Salt
- Paprika
How to Cook Chicken Breast in a Skillet
- Pound the Chicken for Even Cooking
- Season Simply (Salt, Garlic Powder, Paprika)
- Sear in a Hot Skillet
- Finish Covered for Maximum Juiciness
Tips for Juicy, Tender Chicken Breast
- Use a meat thermometer (165°F is the magic number)
- Let it rest before slicing
- Deglaze the pan with broth for bonus flavor
How to Serve Skillet Chicken Breast
For a quick protein option, try this juicy skillet chicken breast recipe.
- Slice over salads
- Add to lettuce wraps
- Pair with cauliflower rice or sautéed veggies
FAQs About Boneless Skinless Chicken Breast
Yes! Cooking boneless skinless chicken breast in a skillet is one of the easiest and fastest ways to make juicy, golden chicken. No oven required, and it’s perfect for busy weeknights.
To keep chicken breast juicy, sear it over medium-high heat until golden brown, then cover the skillet and let it finish cooking gently. Always let it rest for a few minutes before slicing to lock in the juices.
Yes, this skillet chicken breast recipe is naturally keto-friendly. It’s low in carbs, high in protein, and a great addition to salads or low-carb meal prep.
I hope you enjoy this quick low carb dinner idea that shares a healthy and easy chicken breast for meal prep. This healthy chicken breast recipe without breadcrumbs is the perfect skillet chicken for salads.
🧡 More Low Carb Recipes You’ll Love:
- 👉 Low Carb Peanut Butter Bars (Air Fryer)
- 👉 Air Fryer Taco Bowls
- 👉 Keto Air Fryer Chocolate Chip Cookies
- 👉 Easy Slow Cooker BBQ Chicken Thighs Recipe
- 👉 Keto Chicken Alfredo Recipe
- 👉 Creamy Parmesan Tuscan Chicken Recipe – One Pan Meal
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Juicy Skillet Chicken Breast
Juicy skillet chicken breast made with boneless, skinless chicken in one pan. Easy, healthy, low carb recipe perfect for salads or meal prep!
Ingredients
- 1 4-6 ounce boneless skinless chicken breast
- 1/8 teaspoon of Italian Seasoning
- 1/8 Teaspoon of Garlic
- 1/2 Teaspoon of Olive Oil
- Sprinkle of Salt
- Dash of Paprika
Instructions
Trim any visible fat or connective tissue from each boneless, skinless chicken breast. Rinse under cold water and pat dry thoroughly with paper towels to remove excess moisture.
Add 1–2 tablespoons of olive oil to a large skillet or frying pan. Heat over medium-high heat until the oil begins to shimmer (but not smoke), about 2 minutes.
Carefully place the chicken breasts in the hot skillet. Use a spatula or tongs to press down gently on each breast for the first 30 seconds to ensure even contact with the pan for a golden, crispy sear.
Let the chicken cook undisturbed for 5–6 minutes on the first side, depending on thickness. Flip and cook for another 5–6 minutes on the other side. Thicker pieces may require a couple of extra minutes.
In the last minute of cooking, sprinkle your seasoning blend (salt, garlic powder, paprika, Italian seasoning) over the top of each chicken breast. Cover with a lid to trap steam and finish cooking through.
Use a meat thermometer to check for an internal temperature of 165°F (74°C) at the thickest point. If you don’t have a thermometer, slice into the center—it should be completely white and opaque with no pink.
Remove chicken from skillet and let it rest on a cutting board for 5 minutes before slicing. This helps the juices redistribute for maximum flavor and tenderness.
Notes
Add in your favorite seasoning for a different burst of flavor.
Nutrition Information
Yield
2Serving Size
1Amount Per Serving Calories 572Total Fat 13gSaturated Fat 4gTrans Fat 0gUnsaturated Fat 8gCholesterol 289mgSodium 543mgCarbohydrates 0gFiber 0gSugar 0gProtein 106g
The nutrition in recipes is caluculate by AI, mistakes happen. It is highly recommended to check carb counts to make sure these recipes fit into your diet.
About Thirty Something Super Mom
My journey started after a Crohn's disease diagnosis, inspiring a commitment to well-being. This site shares my distinctive approach to healthy living with my collection of nutritious recipes that boast authentic flavors, mimicking the indulgence of traditional dishes. I love sharing guilt free recipes for low carb, keto, gluten-free, paleo, and the specific carbohydrate diet. I also share tips on natural living, including homemade cleaners and cleaning hacks. I also share my experience as a veterinary technician and pet groomer, to integrate pet health tips, homemade dog food recipes, and grooming insights to ensure your pets thrive.
Ann Snook-Moreau
Thursday 22nd of February 2018
I was too much of a picky eater to ever be a vegetarian haha. But now that I've forced myself to try (and like) more plant-based foods, I eat meatless meals a lot. That being said, chicken always makes salads better and this one has garlic, one of my favorite things!
Kathleen
Thursday 22nd of February 2018
You made a chicken breast look really yummy. I'd have to try it. I find it funny that you went to eat a roast beef after the break up though. I wonder what I would have eaten, maybe dessert or let's make it a buffet. Haha. Glad you guys ended up getting back together. Cute story for sure. Now, let's eat the chicken salad!
Censie Sawyer
Thursday 22nd of February 2018
YUM! My husband has been taking salads for lunch every day but he is trying to get creative with hsi recipes. I am going to show him this. We could totally make this recipe on Sunday for meal prep.
Joely Smith
Wednesday 21st of February 2018
I was a vegetarian for seven years. I was also never healthier! I go back and forth with my pure times of not eating meat to total carnage lol. This looks perfect for a light Spring lunch!
Pedro De Pacas
Wednesday 21st of February 2018
Que paso Super Mom! El Pollo looks delicious!