ThirtySomethingSuperMom

Thirtysomethingsupermom is an Iowa mom sharing recipes, parenting tips & my journey from out of shape mom struggling with Ulcerative Colitis to a picture of health through diet & exercise.

  • RECIPES
    • Recipes
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    • SCD Recipes
      • SCD Drinks
      • SCD Snacks
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      • St. Patrick’s Day
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    • Must Have Products
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November 12, 2019 by Melissa

Quick Banana Spice Healthy Muffins

Healthy Muffins

When the craving hits and you reach for a bad food, make these quick banana spice healthy muffins instead. So fast and delicious, perfect for anytime.

September 25, 2019 by Melissa

Quick & Easy SCD Strawberry Muffins

SCD Strawberry Muffins Recipe

These scd strawberry muffins are so delicious you won’t believe that they are gluten free and SCD friendly. No added sugar and easy to make, this recipe is a keeper!

February 11, 2019 by Melissa

Homemade Yogurt Recipe for SCD

Homemade SCD Yogurt

Learn to make your own Homemade Yogurt Recipe for SCD, from sterilizing the milk to what starter to use, this homemade yogurt tutorial makes it easy.

September 11, 2018 by Melissa

2 Ingredient Concord Grape Jelly Recipe

Concord Grape Jelly Recipe

This Concord Grape Jelly Recipe is made with only 2 ingredients. If you are looking for an scd jelly or a jelly made with no added sugar, this healthy jelly recipe is perfect for you.

July 10, 2018 by Melissa

Cheesy Peppers & Onion Omelet

Cheesy Omelet with Peppers and Onions

Need a simple but cheesy pepper & onion omelet recipe?
This one is a good, easy and basic one to get you started making a cheesy omelet including delicious veggies like peppers and onions.
Whenever the craving hits or you just don’t have a lot of time, make this easy recipe for a basic homemade cheesy omelet.

March 19, 2018 by Melissa

All-Natural 10 Minute Strawberry Jam

All-Natural Strawberry Jam in Under ten minutes!

Making your own homemade Strawberry Jam has never been easier or faster! This Strawberry Jam is All-Natural, delicious, and can be made in under 10 minutes!

December 12, 2017 by Melissa

Grain Free Apple Cinnamon Cake

Grain Free Apple Cinnamon Cake SCD

This Grain free apple cinnamon cake is moist and delicious with a homemade applesauce filling that makes you forget it is gluten-free & perfect for SCD.

July 22, 2015 by Melissa

SCD Blueberry Muffins (Gluten & Sugar Free)

While I was grocery shopping last week I was blown away by the price of blueberries. My mind immediately started scanning through the possibilities like SCD Blueberry Muffins, Blueberry Jelly, Blueberry Pie.  They were only 99 cents for a pint! I have paid up to $5 for blueberries in the past so when I find […]

April 21, 2015 by Melissa

Gluten Free SCD Pancakes

My family enjoys eating breakfast for dinner and we especially love to have pancakes. Breakfast time is just too early for me to pull out a bunch of pots and pans, a mixer, and a bunch of ingredients but by dinner time my house is a wreck anyway. So we decided to have Pancakes for […]

Holiday Gift Guide

Holiday Gift Guide 2019

Are you still looking for that perfect gift? Check out my suggestions on the best Christmas presents to get for everyone on your list. 

Quick & Easy Chicken Fajitas

Quick & Easy Chicken Fajitas

These Quick & Easy Chicken Fajitas are perfect for lunch, dinner or anytime you want a healthy meal! Simple and delicious, anyone can make these fajitas!

This too shall pass

Enjoying Thanksgiving & Living in the Moment

This Thanksgiving I am going to take the steps I need to start living in the moment, no matter how hard that may be during the holiday season. Find out how!

Dog Walking Safety Tips

Dog Walking Safety Tips

Taking your dog for a walk may seem like a no brainer but there are lots of things to consider. These dog walking safety tips have you covered!

Thirty Something Supermom

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