ThirtySomethingSuperMom

Thirtysomethingsupermom is an Iowa mom sharing recipes, parenting tips & my journey from out of shape mom struggling with Ulcerative Colitis to a picture of health through diet & exercise.

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September 25, 2019 by Melissa

Quick & Easy SCD Strawberry Muffins

This SCD Strawberry Muffins Recipe contains affiliate links which means that if you make a purchase after clicking a link, I will receive a small portion of the sale at no additional cost to you. 

If you are looking for a quick breakfast that can be made in advance and grabbed on a busy morning before heading out the door, this SCD Strawberry Muffin Recipe is perfect. Not only is this a quick breakfast but it’s made with only SCD friendly ingredients which means it’s a healthy option for the whole family.

The biggest complaint that I have heard from people when it comes to eating healthy is the amount of time that goes into preparation of meals. Most of us don’t have several hours a day to hit a local farmers market, come home and make everything from scratch, store extra healthy options for later, and then do it all over again the next day.

That’s what makes these SCD Strawberry Muffins so perfect, they really are simple to make and can be whipped up so fast!

You may have noticed from other recipes on this site, even the healthy SCD Recipes, I am not one to waste much time with all of the unnecessary prepping. I like recipes that allow you to just dump everything into a bowl, mix it all together, and then pop it in the oven. I never understood all of the extra steps people take when mixing things. You know those recipes that call for a half cup of flour then add in one egg at a time, exactly thirty seconds apart, just before stirring in the vanilla, one tablespoon at a time of course.

That just isn’t me, my recipes usually go something like this, pour everything into a mixing bowl and stir your butt off before popping those bad boys into the oven. That may actually be the exact words found in many of my recipes on this site, I really do like to keep it simple but that doesn’t mean I am willing to skimp on quality or taste.

It’s amazing what you can do with a few ingredients, some kitchen essentials, and creativity that is sparked by an insatiable hunger for a variety of recipes made with non-SCD friendly foods. When a craving hits for junk food, you can usually find me experimenting in the kitchen with SCD ingredients, trying to come up with something that is as good and often better than the traditional food I am used to eating.

That doesn’t mean that there are never mess ups or do-overs, or even things that come out so badly that they never make it to the site, there are plenty of those!

This SCD Strawberry Muffin Recipe is a hit though and I am excited to share it with you, please leave a comment to let me know what you thought after making this Specific Carbohydrate Recipe. I can’t wait to hear all about it and don’t forget to share this recipe on your favorite social media so everyone can give it a try!

 

SCD Strawberry Muffins

SCD Strawberry Muffins Recipe

Ingredients

3 Eggs
1/4 Cup of Honey
1/4 Cup of Melted Coconut Oil
1/4 Cup of Coconut Flour
1/2 Teaspoon of Baking Soda
1 Tablespoon of Vanilla Extract
1 Cup of Strawberries. diced
Dash of Salt

Instructions

Preheat oven to 350 degrees. Mix all ingredients together and pour into muffin tin lined with paper liners. Bake for about 15- 20 minutes or until a toothpick inserted in the center comes out clean.
You can use frozen strawberries for this recipe is you soak them until they are soft first, this usually only takes ten minutes or so.
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This recipe is the property of www.thirtysomethingsupermom.com It may be used for personal use but not reused in any commercial way.

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Comments

  1. NANCY says

    October 6, 2019 at 11:50 pm

    I love berries & muffins, so this recipe is definitely for me.
    Reply

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