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Spiced Gluten-Free Banana Muffins Recipe

These easy gluten-free banana muffins are quickly made in one bowl using simple ingredients to deliver a soft and moist treat that is perfect for a gluten-free diet. If you loved my gluten-free banana bread with raisins, you are going to love this quick and easy spiced gluten-free banana muffin recipe.

Packed with wholesome ingredients and easy to make, these healthy muffins are perfect for satisfying your sweet cravings without compromising your health goals. If you’re a fan of simple recipes, this one-bowl wonder is for you.

Gluten-Free Banana Muffins Recipe

Gluten-Free Banana Muffin Ingredients

It only takes a handful of simple ingredients to make these spiced gluten-free banana muffins. You may already have everything you need in your pantry to create this guilt-free treat.

Ripe Bananas: These naturally sweet fruits provide the perfect base for our muffins, imparting moisture and rich banana flavor. Rich in potassium and natural sugars, they add a healthy touch to your treat.

Almond Flour: A nutrient-dense alternative to traditional flour, almond flour enhances the texture of our muffins while keeping them gluten-free. This gluten-free flour is packed with protein, fiber, and healthy fats, it caters to a low-carb and high-nutrient profile.

Nutmeg: Nutmeg introduces a warm, earthy flavor, elevating the taste profile of our muffins. Beyond its aromatic qualities, nutmeg is known for its anti-inflammatory and digestive benefits, enhancing the overall well-being of your indulgence.

Cinnamon: Cinnamon adds a delightful and familiar spice to the mix, promoting a cozy and comforting flavor. Renowned for its antioxidant properties and potential blood sugar regulation, it contributes both taste and health benefits to these spiced gluten-free banana muffins.

Vanilla Extract: Vanilla extract provides a sweet and aromatic essence, enhancing the overall flavor of our muffins. With its natural sweetness, it reduces the need for excessive added sugars, aligning with a healthier approach to baking.

Eggs: Eggs play a crucial role in providing structure and moisture to our muffins. Packed with high-quality proteins and essential nutrients, they contribute to the overall nutritional value of our gluten-free treat.

Baking Powder: Baking powder acts as the leavening agent, ensuring our muffins rise to perfection. Its inclusion helps create a light and fluffy texture without compromising the gluten-free nature of our recipe.

Gluten-Free Banana Muffins Recipe ingredients


Follow these straightforward instructions for moist and flavorful spiced gluten-free banana muffins that everyone will love.

Step 1: Preheat the oven to 350 degrees.

Step 2: In a mixing bowl, combine the ripe bananas, almond flour, nutmeg, cinnamon, vanilla extract, eggs, and baking powder.

Step 3: Mix all ingredients until well combined.

Step 4: Line muffin tins with paper liners and fill each cup with the muffin batter.

Step 5: Bake for about 15-17 minutes or until a toothpick inserted into the center comes out clean.

Gluten-Free Banana Muffins Recipe

For a quick and easy breakfast, this muffin batter can be easily made the night before you want to bake them. These banana muffins can also be frozen and then easily defrosted in the microwave when it is time to enjoy them.

If you are looking for the perfect way to use up your ripe bananas, this gluten-free muffin recipe is it.

Variations on this Recipe

Explore the versatility of our gluten-free banana muffins by incorporating delightful variations to suit your taste preferences. Experiment with a variety of mixins to create your personalized gluten-free banana muffin masterpiece.

These gluten-free banana muffins are also delicious when you mix in fresh fruit such as blueberries, strawberries, or raspberries.

Amp up the texture and flavor by adding a generous handful of your favorite chopped nuts. Whether it’s walnuts, pecans, or almonds, the added crunch enhances the overall sensory experience, turning these muffins into a delightful nutty treat.

For chocolate enthusiasts, elevate these muffins to a new level by folding in your favorite gluten-free chocolate chips. The combination of sweet chocolate and ripe banana creates a heavenly duo, turning these muffins into a decadent dessert-like experience.

Boost the nutritional profile by incorporating seeds such as chia seeds, flaxseeds, or pumpkin seeds. These nutrient-rich additions not only contribute a subtle crunch but also bring an extra layer of health benefits, making your muffins a wholesome and satisfying choice.

Gluten-Free Banana Muffins Benefits

Indulge in the ease and speed of preparation, making it an ideal choice for those with hectic schedules. Revel in guilt-free enjoyment, savoring a treat that aligns with your commitment to a healthier lifestyle, and delight in the fact that it’s refined sugar-free.

Catering to those adhering to the Specific Carbohydrate Diet (SCD), it offers a wholesome option tailored to specific dietary preferences.

Experience the delightful texture and taste, as these muffins are expertly crafted to be moist, and flavorful, with just the right balance of spices, ensuring a satisfying and delectable bite every time.

Gluten-Free Banana Muffins

Storage Instructions

For optimal freshness, store these healthy muffins in the refrigerator. Keeping them chilled not only maintains their moisture but also enhances the flavor. Enjoy them straight from the fridge for a delightful and satisfying treat.

Whether you’re following a specific diet or simply looking for a healthier alternative, our gluten-free banana muffins are a must-try. Share this easy recipe with your friends and family, and let me know how these delicious and healthy muffins turned out for you.

Don’t compromise on taste or health—enjoy the best of both worlds with this guilt-free gluten-free banana muffins recipe.

Tips for Making the Best Gluten-Free Banana Muffins

When baking with bananas, it is always best to use ripe bananas as they deliver a moister muffin with a sweeter flavor.

When working with gluten-free flours, particularly almond flour, employing a precise measuring method is crucial. Use a dry ingredient measuring cup to accurately portion the flour, avoiding the pitfalls of excess flour, which can lead to undesirable texture in your muffins.

Baking powder plays a vital role in the chemical leavening process, facilitating the muffins’ rise and achieving a light and fluffy consistency. To maximize the effectiveness of baking powder, allow it to interact with mashed bananas.

The chemical reaction between the bananas and baking powder results in a heightened rise, ensuring your gluten-free muffins achieve the desired height and texture.

More Gluten-Free Recipes You’ll Love

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gluten-free banana muffins
Yield: 12 muffins

Quick Banana Spice Healthy Muffins

Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes

These easy gluten-free banana muffins are quickly made in one bowl using simple ingredients to deliver a soft and moist treat that is perfect for a gluten-free diet.


  • 3 Ripe Bananas
  • 1 3/4 Cup of Almond Flour
  • 1/2 Teaspoon of Nutmeg
  • 3 Teaspoons of Cinnamon
  • 2 Teaspoons of Vanilla Extract
  • 2 Eggs
  • 1 Teaspoon of Baking Powder


  1. Preheat oven to 350 degrees.
  2. Mix all ingredients.
  3. Fill paper-lined muffin tins.
  4. Bake for about 15-17 minutes.


For optimal freshness, store these healthy muffins in the refrigerator. Keeping them chilled not only maintains their moisture but also enhances the flavor.

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Nutrition Information



Serving Size


Amount Per Serving Calories 137Total Fat 9gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 8gCholesterol 31mgSodium 53mgCarbohydrates 11gFiber 3gSugar 4gProtein 5g

The nutrition in recipes is caluculate by AI, mistakes happen. It is highly recommended to check carb counts to make sure these recipes fit into your diet.

About Thirty Something Super Mom

Melissa Dixon Thirty Something Super Mom
Thirty Something Super Mom | Website

My journey started after a Crohn's disease diagnosis, inspiring a commitment to well-being. This site shares my distinctive approach to healthy living with my collection of nutritious recipes that boast authentic flavors, mimicking the indulgence of traditional dishes. I love sharing guilt free recipes for low carb, keto, gluten-free, paleo, and the specific carbohydrate diet. I also share tips on natural living, including homemade cleaners and cleaning hacks. I also share my experience as a veterinary technician and pet groomer, to integrate pet health tips, homemade dog food recipes, and grooming insights to ensure your pets thrive.


Saturday 27th of March 2021

Love these with my morning coffee! Thank you for the recipe.

LeAnn Harbert

Monday 20th of January 2020

These sound so good, I can't wait to make these for my granddaughters.

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