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Quick Banana Spice Healthy Muffins

When the craving hits and you reach for a bad food, make these quick banana spice healthy muffins instead. These SCD muffins are so fast, delicious, and healthy that they are the perfect treat for anytime. Don’t ever deprive yourself of delicious treats, these healthy muffins are guilt free and delicious.

Never feel guilty again when you are indulging in a Fall treat, just whip up these Banana Spice Muffins and keep some on hand for when the craving hits.

If you love an easy recipe, this is definitely for you. No need to add in a bunch of ingredients spread out over a bunch of steps. This healthy muffin recipe calls for simple stuff thrown together into a mixing bowl. It doesn’t get much easier than that.

Healthy Muffins

These healthy muffins are incredibly moist and full of flavor, too. I can’t imagine that adding more steps and ingredients could make them any better, keeping it simple really is the way to go for healthy muffin perfection.

Healthy Muffins

I store them in the refrigerator because I store all of my baked goods in there. I like all of my favorite treats straight out of the refrigerator for some reason. Dessert tastes better cold to my family, I guess.

When we buy candy bars, I like storing them in the freezer, and whenever I make brownies, nobody touches them until they have had a chance to cool down in the refrigerator. Storing these healthy muffins in the refrigerator keeps them moist and fresh, too.

Healthy Muffins

Whether you follow the Specific Carbohydrate Diet or are just trying to eat healthier, these healthy muffins are the perfect treat. Please share on your favorite social media channels and don’t forget to leave a comment once you have had a chance to try this healthy muffin recipe out.



Healthy Muffins

Quick Banana Spice Healthy Muffins


  • 3 Ripe Bananas
  • 1 3/4 Cup of Almond Flour
  • 1/2 Teaspoon of Nutmeg
  • 3 Teaspoons of Cinnamon
  • 2 Teaspoons of Vanilla Extract
  • 2 Eggs
  • 1 Teaspoon of Baking Powder


  1. Preheat oven to 350 degrees. Mix all ingredients together and fill paper lined muffin tins. Bake for about 15-17 minutes.

Nutrition Information

Serving Size


Amount Per Serving Calories 1606Total Fat 100gSaturated Fat 8gSodium 735mgCarbohydrates 153gSugar 64gProtein 54g


Saturday 27th of March 2021

Love these with my morning coffee! Thank you for the recipe.

LeAnn Harbert

Monday 20th of January 2020

These sound so good, I can't wait to make these for my granddaughters.

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