The whole family will love this easy keto chicken alfredo recipe where tender chicken is perfectly seasoned and smothered in a creamy keto alfredo sauce. Both the creamy sauce and the golden brown chicken are made in one large skillet for easy cleanup, making this low-carb meal perfect for busy weeknights.
So, the next time you are craving the ultimate comfort food but don’t have a lot of time, this will be your new favorite meal because this creamy keto chicken alfredo recipe can be made in under 30 minutes!
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Keto Chicken Alfredo Recipe
Get ready to satisfy your taste buds with this low carb chicken alfredo recipe. Picture this: Juicy chicken smothered in a creamy white sauce, served with perfectly steamed broccoli florets.
This lighter version of your favorite Italian pasta dish is not just a meal; it’s a flavorful journey that fits perfectly into a keto diet.
Ingredients Needed
This section of the blog post explains how to choose the best ingredients for this show-stopping keto dinner. For information on the nutritional value, exact measurements, and other important details about this recipe, be sure to read the printable recipe card below.
Garlic Powder: A dash of garlic powder adds a burst of savory flavor, enhancing the overall taste profile of your dish.
Salt & Pepper: The classic duo, of salt, and pepper, serves as the foundation for seasoning, ensuring each bite is perfectly balanced.
Almond Flour: This low-carb alternative is a game-changer for making breading for low carb Italian food.
Olive Oil & Butter: The dynamic duo of olive oil and butter introduces a delightful richness to a variety of Alfredo recipes.
Cream Cheese: Cream cheese brings a creamy, velvety texture, contributing to the lusciousness of the low carb Alfredo sauce.
Heavy Whipping Cream: The key to achieving that dreamy consistency in your sauce, the heavy cream adds a luxurious touch to the overall dish.
Chicken Broth: Introducing depth and savory undertones, chicken broth acts as the flavorful liquid base for your Alfredo sauce.
Minced Garlic: Fresh garlic elevates the aromatic profile, infusing your recipe with that unmistakable savory essence.
Parmesan Cheese: Parmesan adds depth, complexity, and quintessential cheesy goodness to this homemade Alfredo sauce.
Chicken: Tender, succulent boneless skinless chicken breast brings all the delightful flavors and adds a protein-packed element to the creamy Alfredo sauce.
Broccoli: Adding fresh broccoli is the best way to create a visually appealing and nutritionally balanced masterpiece.
How to Make Keto Chicken Alfredo
This section shares how to make this keto chicken alfredo recipe. For the full recipe with measurements and instructions, see the recipe card at the bottom of the post.
Step 1– The first step is to rinse and cut the broccoli, then begin the cooking process. You can boil it or steam it, whichever is your preferred cooking method will work.
Step 2– In a small bowl, add the almond flour, garlic powder, salt, and black pepper. Cut the chicken pieces, remove the fat, and cut the chicken into smaller pieces. I prefer to cut it in half lengthwise because it makes the chicken thin enough to cook thoroughly in just five minutes per side.
Step 3– Roll the chicken in the almond flour mixture and set aside. Add olive oil to a frying pan and set it to medium-high heat while preparing the chicken.
Step 4– Once the skillet has heated up to medium heat, add the breaded chicken and cook both sides, about 5 minutes each. When you are done cooking chicken breasts, remove the chicken from the pan and set aside.
You can wipe it down with a paper towel or clean it out but this is not necessary, I find that the chicken adds a nice flavor to the sauce so I just move on to the next step.
Step 5– In the same skillet on medium high heat, add the butter, cream cheese, heavy cream, and garlic. Allow to bubble for about 5 minutes before adding the parmesan cheese.
While that is heating up, slice up the chicken, and drain the broccoli then once the keto chicken alfredo sauce has thickened enough to coat the back of a spoon, add the broccoli and chicken to the skillet.
Substitutions & Variations on this Recipe
This recipe can serve as a base for a variety of new recipes with just a few changes. Follow the directions exactly or switch up some of the key ingredients to create a new keto dinner. Substitute broccoli for zucchini noodles, spaghetti squash, palmini noodles, cauliflower rice, shirataki noodles, or any tender noodles of your choice.
Sprinkle fresh parsley, white pepper, or red pepper flakes on top for an extra burst of flavor. Add in fresh spinach, green beans, or the fresh vegetables of your choice to customize and elevate this versatile recipe.
This recipe can also be poured into a casserole dish and topped with mozzarella cheese to create an easy keto chicken alfredo casserole.
To save time, you can use an already-prepared rotisserie chicken or store-bought sauces instead of making your own sauce for quick chicken alfredo keto recipes.
You can pick up this keto alfredo sauce from Amazon for an even faster dinner!
Storage Instructions
This keto chicken alfredo recipe can be stored in an airtight container in the refrigerator for up to four days, allowing you to savor the flavors over multiple meals.
To maintain the optimal texture and taste upon reheating, it is recommended to use a microwave-safe bowl over a double boiler, ensuring a slow and even heat distribution that prevents the sauce from breaking.
More Keto Recipes You’ll Love
If are looking for more keto alfredo recipes, you’ll love this keto chicken alfredo bake. Full of healthy fats and low on g net carbs, this delicious keto chicken alfredo casserole ensures a guilt-free indulgence.
Craving pizza? You’ll love this cauliflower pizza crust made without egg yolk or xanthan gum to keep it simple and delicious.
Need a quick keto dinner? This slow cooker favorite combines keto BBQ sauce with chicken thighs to create a simple meal that only requires 15 minutes of prep.
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Easy Keto Chicken Alfredo Recipe with Broccoli
The whole family will love this easy keto chicken alfredo recipe where tender chicken is perfectly seasoned and smothered in a creamy keto alfredo sauce.
Ingredients
- 3/4 Cup of Almond Flour
- Salt & Black Pepper
- 1 Teaspoon of Garlic Powder
- 2 Tablespoons of olive oil
- 1 & 1/2 Pounds of Boneless Skinless Chicken Breast
- 6 Tablespoons of Butter
- 8 Ounces of Cream Cheese
- 2 Cups of Heavy whipping cream
- 2 Tablespoons of Minced Garlic
- 2 Cups of Parmesan Cheese
- 1/2 Cup of Chicken Broth
- 2 Heads of Broccoli
Instructions
Begin by rinsing and cutting the broccoli into bite-sized florets. Set aside for later use. In a small bowl, combine 3/4 cup of almond flour, 1 teaspoon of garlic powder, and a pinch of salt and black pepper.
Cut the chicken into smaller pieces, removing any excess fat. Optionally, cut the chicken breasts in half lengthwise for even cooking.
Roll the chicken pieces in the almond flour mixture, ensuring they are well coated. Set aside.
In a frying pan, heat 2 tablespoons of olive oil over medium-high heat. Once the skillet is heated, add the breaded chicken pieces and cook for approximately 5 minutes on each side, until golden brown. Once cooked, remove the chicken from the pan and set aside.
In the same skillet over medium-high heat, add 6 tablespoons of butter, 8 ounces of cream cheese, 2 cups of heavy whipping cream, and 2 tablespoons of minced garlic.
Allow the mixture to bubble for about 5 minutes, ensuring the ingredients are well combined.
While the mixture is heating up, slice the cooked chicken and drain the broccoli.
Once the keto chicken Alfredo sauce has thickened enough to coat the back of a spoon, add 2 cups of Parmesan cheese to the skillet.
Add the sliced chicken and drained broccoli to the skillet, ensuring they are evenly coated with the Alfredo sauce.
Notes
This keto chicken alfredo recipe can be stored in an airtight container in the refrigerator for up to four days, allowing you to savor the flavors over multiple meals.
To maintain the optimal texture and taste upon reheating, it is recommended to use a microwave-safe bowl over a double boiler, ensuring a slow and even heat distribution that prevents the sauce from breaking.
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Nutrition Information
Yield
6Serving Size
1Amount Per Serving Calories 878Total Fat 76gSaturated Fat 40gTrans Fat 2gUnsaturated Fat 30gCholesterol 220mgSodium 1086mgCarbohydrates 22gFiber 6gSugar 6gProtein 32g
The nutrition in recipes is caluculate by AI, mistakes happen. It is highly recommended to check carb counts to make sure these recipes fit into your diet.
About Thirty Something Super Mom
My journey started after a Crohn's disease diagnosis, inspiring a commitment to well-being. This site shares my distinctive approach to healthy living with my collection of nutritious recipes that boast authentic flavors, mimicking the indulgence of traditional dishes. I love sharing guilt free recipes for low carb, keto, gluten-free, paleo, and the specific carbohydrate diet. I also share tips on natural living, including homemade cleaners and cleaning hacks. I also share my experience as a veterinary technician and pet groomer, to integrate pet health tips, homemade dog food recipes, and grooming insights to ensure your pets thrive.