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Hello! Welcome to Thirty Something Super Mom! My name is Melissa and I am an Iowa blogger who loves to spend time with my family creating easy healthy recipes, and visiting unique travel destinations. I have been blogging about my adventures and sharing my healthy recipes on this site since 2013.

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If you are looking for something specific, you can search for it using the little magnifying glass at the top right side of my site.

About ThirtySomethingSuperMom

As I said, I am an Iowa blogger and I’m based in Cedar Rapids Iowa, where you can usually find me whipping up yummy better for you recipes, exploring cool places, and finding joy in the little things.

Originally an East Coaster, I found my home sweet home in the Midwest thanks to my husband, an Illinois native. Together, with our kiddo, we’ve been on a mission to uncover the gems of Iowa and beyond.

On this blog, I’m dishing out my unique take on life’s essentials: food, family, and fun. From off-the-beaten-path travel spots to healthy spins on classic recipes and nifty homemaking tips, there’s a little something for everyone.

Health-wise, I’ve been on quite the journey since being diagnosed with both Ulcerative Colitis and Crohn’s disease. That’s why you’ll find plenty of gluten-free, sugar-free, and keto-friendly recipes here, many of which fit into the Specific Carbohydrate Diet’s legal list of foods.

You can always get back to this page by clicking the “New? Start Here!” words on the top right of the blog or by clicking the ThirtySomethingSuperMom logo to return to the front page of this blog easily.

This blog shares a variety of topics, scroll below to find what you are most interested in seeing. To see a list of all of the recipes, click here.

keto air fryer recipes from an Iowa Blogger

Keto Air Fryer Recipes

This section focuses on air fryer recipes for the keto diet. Here you will find a variety of:

  • Air fryer Breakfast recipes
  • Air Fryer Lunch Recipes
  • Air Fryer Dinner Recipes
  • Air Fryer Desserts

All of these recipes are created with a low-carb diet in mind.

Easy, healthy, and delicious, perfect for the whole family to enjoy!

Don’t Miss these Air Fryer Recipes for Keto

Don’t have an air fryer? No problem! You can see all of the low carb and keto recipes here.

Specific Carbohydrate Diet Recipes

This section shares easy recipes for the Specific Carbohydrate Diet. Here you will find a variety of:

  • SCD Breakfast Recipes
  • SCD Lunch Recipes
  • SCD Dinner Recipes
  • SCD Dessert Recipes
Specific Carbohydrate Diet Recipes from an Iowa Blogger

Don’t Miss These SCD Recipes

low carb crock pot recipes

Low-Carb Carb Pot Recipes

Whether you call it a slow cooker or a crockpot, I call it both, you can find easy recipes made in this time-saving appliance here in the low-carb crock-pot recipes section.

This includes a variety of gluten-free crockpot meals and Keto Crockpot Dump Meals, perfect for busy weeknights.

Don’t miss these Slow Cooker Recipes for Keto

Homemaking Tips

When it comes to mastering the art of homemaking, thirtysomething supermom shines as your ultimate source of home cleaning tips. Dive into a wealth of practical advice and ingenious hacks, spanning the spectrum of homemaking essentials, from decluttering and organizing to sprucing up your space with creative DIY and upcycled projects.

Explore a treasure trove of cleaning shortcuts, decorating inspirations, and organizational strategies!

If you’re passionate about nurturing your living space and discovering low cost ways to elevate its charm, you’ve landed in the perfect spot.

Kitchen Cleaning Hacks

Cleaning Tips

Midwest Rock N' Roll Road Trip

Unique Travel Ideas

Explore hidden gems and off-the-beaten-path treasures across the United States from the view of an Iowa blogger. From filming locations of your favorite movies and shows to historic landmarks and unconventional attractions, my travels promise to spark your sense of adventure and wanderlust.

Use these comprehensive travel guides from an Iowa blogger to plan your trip so you don’t miss any must-see destinations along the way. Whether you are hopping in the car for a midwest rock and roll road trip or getting on a plane to visit Las Vegas, you’ll find detailed guides about where to stay, eat, and play across America in the Travel section.

Don’t Miss these Unique Travel Ideas

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homemaking tips
cleaning tips
unique travel destinations
keto recipes
scd recipes

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