This keto pot roast is the perfect slow cooker meal—just dump the ingredients into a crockpot and let it work its magic!
The blissful combo of low carb vegetables and fork tender meat come together to create the ultimate comfort food. Even non-keto dieters will love this hearty naturally gluten-free crockpot recipe.

This keto pot roast slow cooker recipe is the best way to feed the whole family a complete meal without a lot of meal prep. Perfect by itself, this flavorful, slow-cooked, tender beef stew pairs great with cauliflower mashed potatoes and keto air fryer biscuits.
Keto Slow Cooker Pot Roast Ingredients
This low carb recipe comes together with simple ingredients that fit into a keto diet. To get all of the exact measurements, head to the recipe card at the bottom of this post.
Roast– I use a 2 and a half to 3 pound chuck roast. You can use a different cut of meat, choose whichever you think is the best but be sure to avoid choosing a tough cut of meat with a lot of visible connective tissue.
Seasonings– This recipe uses a flavorful combination of garlic powder, oregano, thyme, parsley, bay leaves, paprika, kosher salt, and black pepper.
Broth- You can use homemade or store-bought beef broth, beef stock, or even bone broth for this recipe. I used store-bought beef broth.
Vegetables– Radishes fit well into a low-carb diet and carrots are great in moderation.
More Ways to Cut Carbs
If you are trying to cut down your carb intake you can use fewer carrots in this crockpot roast since they contain about 7 g net carbs per 100 grams.
Cauliflower is a nice keto-friendly alternative to use in this keto recipe if you want to cut back on the carbs even more.

Instructions
This keto pot roast recipe is such an easy meal so there are very few instructions to follow. Be sure to scroll to the bottom of this post to see the full printable recipe card for nutritional information.
Step 1: Add Meat
The first step to making this easy keto pot roast is to add the boneless beef chuck roast to a crockpot. Just throw the whole thing in, there is no need to brown it first.
Step 2: Add Vegetables
The next step is to add the low-carb vegetables, broth, and seasonings to the crockpot.
Step 3: Cook Pot Roast
Allow the slow cooking process to make the best pot roast by cooking for 5-6 hours on high or low for 7-8 hours.
Customize the Texture
For a thinner broth with tender meat, cook for around 5 hours.
For a thicker, stew-like consistency, cook longer to allow the meat to shred and mix with the vegetables.
Serving Suggestions
Serve this keto chuck roast with a side of green beans, steamed broccoli or one of these easy low-carb side dishes.
- Perfectly sautéed low-carb asparagus
- Cheesy baked cauliflower
- Best keto roasted potatoes
Storage Tips
This recipe is best when stored in an airtight container inside the refrigerator for up to one week.
Warm this recipe up the next day on medium-high heat in a Dutch oven, in a microwave-safe bowl, or in a saucepan on the stovetop.

Variations on this Recipe
For a stronger flavor, you can sear the sides of the meat in a skillet before adding it to the slow cooker. Pressing against the meat as it heats to the bottom of the pan, using olive oil to prevent sticking.
Choose whichever cuts of meat you want and then follow this low carb pot roast recipe to get as much flavor as possible.
Some great options for the best meat found at the grocery store are boneless chuck roast, top sirloin, rump roast, bottom round, tenderloin roast, or even beef brisket.
This recipe is made for a low carb diet but you can add in a variety of new flavors to change the original recipe with great results.
A great option for adding in more flavor while still fitting into a ketogenic diet is using chopped onions.
You could also add a splash of Worcestershire sauce, tomato paste, ranch dressing mix, balsamic vinegar, or throw in some pepperoncini peppers.

More Great Recipes for Keto
Check out these popular low-carb recipes from my blog.
- Easy Stuffed Mini Peppers with Cream Cheese
- Low Carb Goulash – One Pot Keto Recipe
- Easy Slow Cooker BBQ Chicken Thighs Recipe (Low Carb)
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Follow along on Pinterest so we can connect and don’t forget to leave a comment letting me know what you think of this keto slow cooker pot roast recipe.

FAQs
Turnips, radishes, and cauliflower are all great substitutes for potatoes in pot roast. Radishes are a popular potato replacement since they have a similar texture and are a low carb vegetable.
No, chuck roast is not high in carbs. A 3-ounce serving of roast beef, chuck, without visible fat, contains 0g total carbs and 0g net carbs. In this portion, it provides 12.9g of fat, 22.7g of protein, and totals 213 calories. It’s a carb-conscious choice with a substantial protein and fat content.
Optimal choices for promoting keto weight loss through a meat-centric approach involve prioritizing proteins from sources like turkey, venison, and trout. These meats are exceptionally low in carbohydrates, high in protein, and lend themselves well to various culinary applications. Opting for leaner cuts within these selections can facilitate the efficient burning of stored body fat, aligning with ketogenic principles.
Yes, xanthan gum is a great choice for keto. Its carbohydrate content is virtually nonexistent, making it a favorable option for those following a ketogenic diet. Additionally, it boasts minimal calorie content, with just 30 calories in a 9-gram (2 tablespoons) serving. Notably, it is devoid of both fat and protein.

Slow Cooker Keto Pot Roast
This slow cooker keto pot roast is so easy to make, just dump the ingredients into a crock pot and let the magic happen.
Ingredients
- 2 1/2 lb Chuck Roast (Or Your Preferred Cut of Meat)
- 4 Cups of Beef Broth
- 1 1/2 Teaspoon Garlic Powder
- 1/4 Teaspoon of Oregano
- 1/2 Teaspoon of Thyme
- 1 Teaspoon of Parsley
- 2 Teaspoons of Salt
- 1/2 Teaspoon Pepper
- 1 Bay Leaf
- 1 Teaspoon of Paprika
- 3 Cups of Carrots
- 3 Cups of Radishes
Instructions
- Add the roast beef to the slow cooker and turn it on high.
- Add the seasonings and the vegetables, pour the broth around the sides of the meat, and allow to cook for 5-7 hours.
Notes
- The cook time will vary depending on the texture you want to achieve.
- For a thin broth with soft vegetables and tender meat, cook closer to the 5-hour mark.
- To create a thick stew with shredded meat and vegetables mixed, opt for a long cooking time.
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Nutrition Information
Yield
12Serving Size
1Amount Per Serving Calories 249Total Fat 15gSaturated Fat 6gTrans Fat 1gUnsaturated Fat 8gCholesterol 78mgSodium 756mgCarbohydrates 5gFiber 2gSugar 2gProtein 25g
The nutrition in recipes is caluculate by AI, mistakes happen. It is highly recommended to check carb counts to make sure these recipes fit into your diet.
About Thirty Something Super Mom

My journey started after a Crohn's disease diagnosis, inspiring a commitment to well-being. This site shares my distinctive approach to healthy living with my collection of nutritious recipes that boast authentic flavors, mimicking the indulgence of traditional dishes. I love sharing guilt free recipes for low carb, keto, gluten-free, paleo, and the specific carbohydrate diet. I also share tips on natural living, including homemade cleaners and cleaning hacks. I also share my experience as a veterinary technician and pet groomer, to integrate pet health tips, homemade dog food recipes, and grooming insights to ensure your pets thrive.
Piroska
Sunday 6th of April 2025
This sounds absolutely delicious. I love simple, healthy food.
Robert A
Tuesday 1st of April 2025
Looks amazing - definitely need to try this recipe!