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Easy Cheesy Keto Crockpot Chicken Dump Meal

Are you on the hunt for an easy keto crockpot chicken recipe that’s cheesy, flavorful, and easy as it is delicious? Look no further, this Crockpot cheesy chicken and broccoli recipe is here to save your weeknight dinners with minimal prep and maximum flavor!

Easy Cheesy Keto Crockpot Chicken Dump Meal

Easy Keto Crockpot Chicken Recipe

It can be difficult to cook keto recipes for the whole family and finding a dish that’s both convenient and family-approved can be challenging. But fear not, as we introduce this Cheesy Keto Crockpot Chicken Recipe, a delightful concoction of savory flavors that will have everyone asking for seconds.

Since starting a low-carb diet, I have spent a lot of my time creating new keto recipes to avoid getting stuck in a rut of eating the same keto recipes over and over again.

Crafting keto crockpot recipes and quick keto dinner options is a passion of mine, as they prove to be an ideal solution for busy weeknights. These low-carb recipes align seamlessly with my commitment to maintaining a keto lifestyle without a lot of meal prep needed.

Since a lot of my favorite keto recipes are very labor-intensive making crockpot keto recipes like this Cheesy Keto Crockpot Chicken Recipe, has helped me stick to a low-carb diet.


Fuel your keto journey with these carefully selected ingredients, each contributing to the overall richness and satisfaction of this dish.

  • Chicken Breasts: The protein is the heart of this keto crockpot creation.
  • Garlic and Butter: Infusing a burst of aromatic goodness into every low-carb bite.
  • Heavy Whipping Cream: Providing a luscious and creamy texture without the carbs.
  • Parmesan Cheese: Adding a sharp and savory taste to elevate the flavor profile of this easy keto crockpot recipe.
  • Diced Tomatoes and Jalapenos: A dynamic duo for a burst of freshness and a hint of heat that really stands out in this keto crockpot dump meal.
  • Onion and Garlic Powder: Boosting the savory goodness without the carbs.
  • Cayenne Pepper: Tailor the spice level to your liking for that perfect kick.
  • Cream Cheese: Bringing a velvety richness to the low-carb sauce.
  • Frozen Broccoli: Infusing vibrant color, essential nutrients, and a satisfying crunch while keeping this keto crockpot recipe simple.

Each ingredient plays a crucial role in making this keto crockpot chicken meal a delightful and fulfilling experience.

Instructions: Crafting Keto Magic Step by Step

This section shares step-by-step photos and recipe instructions to make this keto dump meal.

Step 1: Preparing the Crockpot Base

Place the chicken breasts at the bottom of the crockpot, and add diced garlic and butter directly.

low carb chicken keto crockpot dump meal

Step 2: Dump and Combine the Low Carb Ingredients

Add diced tomatoes, jalapenos, cream cheese, Parmesan cheese, and heavy whipping cream. Sprinkle in onion powder, garlic powder, cayenne pepper, salt, and pepper.

Give it a thorough stir to ensure a harmonious blend.

Step 3: Boil or Steam Broccoli

While the crockpot heats up, boil frozen broccoli until soft (approximately 10-12 minutes). You could also use fresh broccoli if you prefer but I like a quick keto dinner so I usually use frozen to speed up the cooking time and minimize the meal preparation required to make this meal.

Drain the broccoli and add it to the crockpot, continuing to cook this low-carb dump meal for the remaining time.

Step 4: Set and Forget this Keto Dump Meal

Cook on high for 3-4 hours or low for 6 hours. Stir occasionally in the last hour to achieve that perfect shredded chicken texture.

adding broccoli, tomatoes, and heavy cream to crockpot.

Step 4: Serve and Enjoy

Then, give it a final stir and relish the flavors of your Dump-and-Go Cheesy Keto Chicken Broccoli straight from the crockpot.

slow cooker with chicken, diced tomatoes, and broccoli

Recipe Update

After making this keto dinner hundreds of times and reading feedback from those following a low-carb lifestyle, I have updated this recipe to make it simple while delivering the same delicious flavors you have come to expect from this keto recipe.

If you want to create more work for yourself and increase the meal prep time, feel free to follow the old recipe that is not a keto crockpot dump meal but keep in mind that these steps are unnecessary as this recipe is perfect as a slow cooker dump meal for a low carb diet.

  1. Add 3-4 large chicken breasts to the bottom of a crockpot on high. In a frying pan, saute garlic with a tablespoon of butter until soft, about 3-5 minutes.
  2. Add diced tomato and jalapenos, then add in the cream cheese, parmesan, and heavy cream. Cook for a couple of minutes to allow the cream to thicken.
  3. Add in the seasonings and stir, allow to cook for a couple of minutes until the sauce thickens.
    While that is cooking, boil broccoli until soft, this should take about 10-12 minutes.
  4. Drain broccoli and add to the crockpot.
  5. Add the sauce to the crockpot and cook on high for 3-4 hours. Or Cook on low for about 6 hours.
  6. Stir within the last hour to break up the chicken to a more shredded texture.

Variations on this Recipe

To resemble the viral keto crack chicken made in a crockpot, you can change the flavor of this crockpot chicken with ranch packets.

For a spicy keto dinner, increase the amount of jalapenos that this recipe calls for or increase the cayenne pepper.

You can also use fresh broccoli instead of frozen and you can steam the broccoli instead of boiling it if you prefer. Another time-saving tip for broccoli is to purchase steamable bags that allow you to just pop them into the microwave to soften them before adding to the crockpot.

Storage Tips

As with all of my favorite low-carb chicken breast crock pot recipes, I make a lot of food at once, so sometimes there are leftovers. Store any remaining portions in airtight containers in the refrigerator for up to 3 days or freeze for future keto-friendly cravings.

Simply reheat and savor the flavors of crockpot keto chicken breast recipes once more.

Easy Keto Crockpot Dump Meal

More Easy Slow Cooker Recipes

Please let me know your thoughts on this keto crockpot recipe and don’t forget to share it on your favorite social media so everyone can try it out. 

While you’re here, check out some of my other low carb/keto recipes. You will find lots of keto crockpot meals made in the crockpot, stovetop, air fryer, and more.

Consider signing up for the free newsletter to get recipes right to your inbox or follow along on Pinterest so you never miss another low-carb recipe again.

Keto Crockpot Chicken Dump Meal
Yield: 8 servings

Cheesy Keto Crockpot Chicken with a Kick

Prep Time: 10 minutes
Cook Time: 4 hours
Total Time: 4 hours 10 minutes

This Keto Crockpot chicken with cheesy broccoli is the perfect blend of keto-friendly and low-carb goodness. This creamy, cheesy chicken dish is a family favorite that promises little meal prep for busy weeknights.


  • 3 Cloves of garlic, diced
  • 1 Tablespoon of butter
  • 2 Cups of Heavy Whipping Cream
  • 1/2 cup of parmesan cheese
  • 32 ounces of diced tomato
  • 1 Tablespoon of Onion Powder
  • 1 Tablespoon of Garlic Powder
  • 1-2 Teaspoons of Cayenne Pepper (depending on spicy level you like)
  • 1 Teaspoon of Salt
  • 1 Teaspoon of Pepper
  • 2 tablespoons of cream cheese
  • 2 bags of frozen broccoli
  • 1/2 cup of diced jalapenos


    Place the chicken breasts at the bottom of the crockpot, and add diced garlic and butter directly.

    Add diced tomatoes, jalapenos, cream cheese, Parmesan cheese, and heavy whipping cream.

    Sprinkle in onion powder, garlic powder, cayenne pepper, salt, and pepper.

    Boil frozen broccoli until soft (approximately 10-12 minutes). Drain the broccoli and add it to the crockpot, continuing to cook for the remaining time.

    Give it a thorough stir to ensure a harmonious blend. Cook on high for 3-4 hours or low for 6 hours.

    Just before serving, stir everything together to achieve that perfect shredded chicken texture.


Elevate the flavors of this low-carb slow cooker meal by exploring various spice intensities, or tailor the dish to your preferences by incorporating keto-friendly vegetables.

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Nutrition Information



Serving Size


Amount Per Serving Calories 300Total Fat 26gSaturated Fat 16gTrans Fat 1gUnsaturated Fat 8gCholesterol 80mgSodium 430mgCarbohydrates 13gFiber 4gSugar 6gProtein 7g

The nutrition in recipes is caluculate by AI, mistakes happen. It is highly recommended to check carb counts to make sure these recipes fit into your diet.

About Thirty Something Super Mom

Melissa Dixon Thirty Something Super Mom
Thirty Something Super Mom | Website

My journey started after a Crohn's disease diagnosis, inspiring a commitment to well-being. This site shares my distinctive approach to healthy living with my collection of nutritious recipes that boast authentic flavors, mimicking the indulgence of traditional dishes. I love sharing guilt free recipes for low carb, keto, gluten-free, paleo, and the specific carbohydrate diet. I also share tips on natural living, including homemade cleaners and cleaning hacks. I also share my experience as a veterinary technician and pet groomer, to integrate pet health tips, homemade dog food recipes, and grooming insights to ensure your pets thrive.


Friday 5th of June 2020

I feel more productive when I make a crockpot meal in the morning too, for dinner later that evening. It frees up so much time. I didn't know there was such a thing as a self-turning crockpot. So cool!

Olivia Robins

Friday 5th of June 2020

oh yum !! looks so tasty and super easy to ake as well kind regards


Friday 5th of June 2020

Looks so yummy and easy to make step by step, love how brocoli is also added in.

Elizabeth Keene

Friday 5th of June 2020

This is keto? Even better - I've been looking for new recipes to try for my nephews!

Lush Fab Glam (@LushFabGlam)

Thursday 4th of June 2020

This looks so yummy, crockpot meals are so easy, time saving, hassle free and most importantly delicious. XO, MJ

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