Easy Low Carb Cauliflower Lasagna

You will never go back to traditional pasta after trying this low-carb cauliflower lasagna. It is the perfect comfort meal without all of the guilt that comes with store-bought noodles! Satisfy your pasta cravings with this low-carb dinner idea that turns cauliflower into lasagna noodles.

Keep in mind that this recipe is simplified so there is no need for fancy equipment to make pasta noodles. These cauliflower “noodles” are actually a simple batter that gets baked in the oven and then used as a layer in the final dish.

This is the easiest way to make low-carb cauliflower lasagna noodles without sacrificing flavor.

Variations on this Low Carb Cauliflower Lasagna

Meat

This recipe is delicious with many different types of meats. This cauliflower lasagna is great with ground beef, venison, and Italian sausage, or a combination of all three. Don’t be afraid to try something new like chicken, I may experiment with that one soon!

Cheese

While this recipe already calls for a few different kinds of cheese, you can never have enough. Adding provolone is always a nice addition and if you like a little spice, Monterey Jack can give this dish a nice subtle kick.

Vegetables

Add your favorite steamed vegetables to this dish easily. Some of my favorite vegetable add-ins are zucchini and bell peppers.

You might enjoy this easy low-carb alternative using zucchini slices instead of pasta. This gluten-free lasagna is full of flavor, even without traditional pasta layers. Instead of cauliflower, this recipe uses fresh zucchini, making it a delicious and healthy option for your next meal.

Frozen Cauliflower

Instead of using a head of cauliflower, if you have frozen cauliflower on hand, this can work too. Some frozen cauliflower steams right in the bag and this makes the process much easier by using fewer dishes and not requiring chopping the whole head of cauliflower.

How to Make Lasagna with Cauliflower

This meal comes together in three different parts. The first part is the cauliflower lasagna noodles. The second part of this recipe is the sauce, and the last part is the cauliflower lasagna assembly.

Part 1: How to Make Cauliflower Lasagna Noodles

Chop a head of cauliflower into florets and boil in a pot of water. Once the cauliflower is tender to the touch, remove it from heat and strain out the excess water.

Add the cauliflower to a blender along with 2 eggs, 1 package of cream cheese, and a dash of salt.

Once the batter is creamy and smooth, pour it onto two baking sheets lined with parchment paper. Bake in an oven preheated to 325 degrees for about 20 minutes.

Part 2: How to Make the Sauce

Start the sauce by drizzling olive oil into a frying pan heated to medium-high heat. Add diced onion and garlic, and cook until onions become translucent.

Add to a pot of tomato sauce and tomato paste, along with all seasonings.

Cook ground beef and add to the sauce. Set aside, heat on low while cooking lasagna noodles to allow the flavors to merge.

Part 3: The Assembly

Scoop a few teaspoons of sauce onto the bottom of a 13×9-inch baking dish. Once the cauliflower has been cooked and cooled enough to handle, place one layer of cauliflower lasagna in the bottom of the pan.

If the batter is still gooey you may need to scrape the parchment paper to allow it to spread out evenly. Gooey doesn’t mean bad, once the lasagna is assembled and baked, all of the ingredients come together nicely, no matter how much of a mess you make with the cauliflower lasagna noodle layers.

Trust me, I say that from experience. I have made quite a mess and stopped worrying about how messy the process gets at times, it always comes out delicious!

If the batter hasn’t become stiff the transferring process can be difficult but not impossible. In one quick motion, flip the parchment paper upside down over the lasagna pan, allowing it to fall straight down into the pan.

Add a layer of sauce and cheeses, then add another layer of cauliflower lasagna followed by the rest of the sauce and cheeses.

Bake or freeze the assembled lasagna following the instructions below.

How to Store Low-Carb Cauliflower Lasagna

This is a great low-carb meal to make ahead. Prepare the lasagna by cooking the sauce, cauliflower noodles, and meat, then assemble the lasagna.

Store in an airtight container and bake at a later date.

If you are planning on making this meal way ahead, freeze the cauliflower lasagna. This can be pulled out and baked for a quick and delicious, no-fuss meal. Keep the top covered with foil until it is about 75% cooked, this way the middle heats up evenly and the top doesn’t burn.

Be sure to thaw the lasagna entirely in the refrigerator before cooking. This can help to avoid burnt edges and ensure that your lasagna is cooked evenly.

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Keto Cauliflower Lasagna FAQs

What are the benefits of using cauliflower in lasagna?

Cauliflower is a low-carb, nutrient-dense vegetable that provides a great alternative to traditional pasta. It’s rich in vitamins C and K, and it adds a unique flavor and texture to the dish. The cauliflower lasagna noodles create a hearty, satisfying meal that fits perfectly into a keto diet. This keto cauliflower lasagna is not only healthy but also delicious, making it an excellent choice for those looking to enjoy comfort food without the guilt.

Can I make this lasagna ahead of time?

Yes, you can prepare and assemble the lasagna, then store it in an airtight container in the fridge for up to two days before baking. For longer storage, freeze the assembled lasagna and bake it when needed.

How do I ensure my cauliflower noodles aren’t too soggy?

Make sure to thoroughly drain and pat dry the cauliflower after boiling. Additionally, baking the cauliflower mixture on parchment paper helps to reduce moisture content.

Can I use different types of cheese in this recipe?

Absolutely! Feel free to experiment with various cheeses like provolone, gouda, or even spicy pepper jack to customize the flavor to your liking.

How do I calculate the nutritional information for this recipe?

While the recipe doesn’t include nutritional info, you can use online calculators like MyFitnessPal by entering each ingredient to get an accurate breakdown of calories, carbs, protein, and fats.

What can I serve with low-carb cauliflower lasagna?

This dish pairs well with a fresh green salad, and garlic bread made from low-carb ingredients.

Tips for Perfect Low-Carb Cauliflower Lasagna Noodles

1. Use Fresh Ingredients: Fresh cauliflower and high-quality cheese can significantly enhance the flavor.
2. Customize the Sauce: Add your favorite herbs and spices to the sauce for a unique taste.
3. Layering Technique: Ensure even layers for consistent cooking and better texture.
4. Cheese Ratio: A mix of cheeses, especially those that melt well, can make the lasagna more creamy and delicious.
5. Rest Before Serving: Let the lasagna sit for a few minutes after baking to allow it to set properly.

Related Recipes Using Cauliflower

If you are looking for easy low-carb recipes, you will find them by clicking on the tab that says Keto & Low Carb Recipes, or try these recipes that use cauliflower below.

• The whole family will love these keto cauliflower rice recipes! Whether you’re craving Mexican, Chinese, or fast food, there’s a keto cauliflower rice alternative for you. These easy-to-make meals taste authentic and fit perfectly into a keto diet, which is why they’re highly rated by families worldwide.
• Cheesy Cauliflower Casserole: Next time a craving hits for traditional mac n cheese, skip the high-carb recipes and enjoy a delicious cauliflower rice dish instead. This cheesy cauliflower casserole is the perfect keto side dish for a variety of meals. Try these easy, flavorful recipes and enjoy keto-friendly meals without sacrificing taste!
• Cauliflower Pizza Crust: A versatile low-carb pizza crust that can be topped with your favorite ingredients. This gluten-free pizza crust is perfect for those who are looking for a keto pizza with a crispy crust or those who are following a gluten-free diet.

Get Unlimited Low-Carb Recipes Here

I love creating low-carb versions of my favorite recipes. Feel free to leave me a comment letting me know what you would like to see next. I am always up for a challenge and would love to create more of the recipes you want to see.

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