Name: How to Make Almond Milk
Prep time: 3 min
Total time: 12 h 3 min
Yield: 8
Cuisine: American
Ingredients: 1 Cup of Almonds; 2 Cups of Water; Water for Soaking

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If you’ve ever asked how to make almond milk at home, this easy guide will walk you through the exact process and show you why it’s a better choice than most store-bought options, especially if you’re following a Specific Carbohydrate Diet, keto or low-carb diet.

Why Make Your Own Almond Milk?

Most almond milks at the store are packed with gums, fillers, and added sugars. If you’re trying to avoid processed foods, stick to clean ingredients, or follow a keto lifestyle, homemade almond milk is the best option.

And yes, almond milk is keto-friendly. In fact, it’s one of the lowest-carb milk alternatives available, making it perfect for low-carb recipes, coffee, smoothies, and more.

Is Almond Milk Keto-Friendly?

Yes, unsweetened almond milk is one of the best milk options for a keto diet. One cup of homemade almond milk contains:

About 1.4g of total carbs
Less than 1g net carbs

Compare that to regular cow’s milk, which has 12g of carbs per cup, mostly from lactose (a natural sugar). If you’re trying to stay in ketosis, this is a smart swap.

How is Almond Milk Made?

Homemade almond milk is made by blending soaked almonds with water and then straining out the pulp. You control the ingredients, flavor, and consistency without added sugars or preservatives.

How Many Almonds Do You Need to Make Almond Milk?

To make approximately 1 liter (about 4 cups), you’ll need:

1 cup of raw almonds
4 cups of water

This ratio creates a creamy, smooth milk that’s perfect for drinking, baking, or pouring over keto granola.

How to Make Almond Milk (Step-by-Step)

Here’s exactly how to make almond milk at home in just a few simple steps:

Ingredients:

1 cup raw almonds
4 cups filtered water
Optional: pinch of salt, 1 tsp vanilla extract, keto-friendly sweetener

Instructions

Step 1: Soak the Almonds

Place almonds in a bowl and cover with water. Let soak overnight (8–12 hours). This softens the nuts and makes blending easier.

Step 2: Rinse & Drain

Drain and rinse the soaked almonds thoroughly under cool water.

Step 3: Blend

Add the almonds and 4 cups of fresh filtered water to a high-speed blender. Blend on high for 3–5 minutes until the mixture looks milky and smooth.

Step 4: Strain

Pour the blended mixture through a nut milk bag, cheesecloth, or a fine mesh strainer into a large bowl or jar. Squeeze out all the liquid.

Step 5: Store

Pour the finished almond milk into a sealed glass jar or milk jug. Store in the fridge for up to 5 days.

How to Make Almond Milk Keto-Friendly (Flavor Variations)

Here are a few keto-friendly almond milk variations you can try:

Vanilla: Add 1 tsp vanilla extract
Chocolate: Blend in 1 tbsp unsweetened cocoa powder + keto sweetener
Sweetened: Add monk fruit, stevia, or erythritol

Want to replace oat milk or soy milk in recipes? This version works beautifully in everything from soups to keto desserts.

Keto Recipes That Use Almond Milk

This recipe serves as a versatile ingredient for many keto recipes, including:

Try it with my:

You can even use it to make your own keto hot chocolate.

How Long Does Homemade Almond Milk Last?

Store in the fridge in a glass milk jug or sealed container. It will keep for about 3–5 days. Always shake before using, as separation is natural.

Pro tip: Use smaller glass jugs so you can keep batches fresh longer and only open what you need.

Is Almond Milk Good for You?

Yes! Homemade almond milk contains:

Healthy fats like oleic acid
Vitamin E for skin and immune health
No added sugar or artificial ingredients

Use organic almonds when possible for best taste and texture.

Frequently Asked Questions

How do you make almond milk at home?

To make almond milk at home:
Soak 1 cup of raw almonds in water overnight (or at least 8 hours).
Rinse and drain the soaked almonds.
Blend almonds with 4 cups of filtered water until smooth and milky, this takes 2–3 minutes in a high-speed blender.
Strain through a nut milk bag, cheesecloth, or fine mesh strainer to remove the almond pulp.
Optional: Add vanilla, cinnamon, or keto sweetener if desired.
That’s it! This is the easiest way to make unsweetened almond milk at home with no preservatives, no additives, just clean ingredients.

How is almond milk made?

Almond milk is made by blending almonds with water, then straining the mixture to separate the milk from the pulp. At home, this process involves soaking almonds, blending, and straining. Commercial almond milk is further processed, usually pasteurized, homogenized, and fortified with vitamins for shelf stability.
When you make it at home, you skip the industrial steps and control everything that goes into it.

How do they make almond milk in factories?

In commercial production, almond milk starts the same way: almonds are soaked and ground with water. Then, it’s strained, pasteurized, homogenized for a smoother texture, and often fortified with calcium, vitamin D, and other nutrients. Store-bought may also include stabilizers and gums to keep it from separating.

Is it worth it to make your own almond milk?

Absolutely. Homemade is fresher, cleaner, and customizable. It doesn’t contain emulsifiers, sweeteners, or gums like many store-bought options. Plus, it tastes better and is easy to make in just a few minutes with minimal equipment. If you’re following a keto or low-carb diet, making it yourself guarantees no hidden sugars or carbs.

How much almond milk does 1 cup of almonds make?

Using a standard 1:4 almond-to-water ratio, 1 cup of almonds will yield about 4 cups (1 liter) of almond milk. You can stretch it slightly thinner for recipes or make it creamier by using less water.

How long does homemade almond milk last?

Homemade almond milk typically lasts 3 to 5 days when stored in a sealed glass container in the refrigerator. Always shake before using, since separation is natural, and watch for signs of spoilage like sour smell or taste.

How to Make Almond Milk

Prep Time: 3 minutes

Inactive Time: 12 hours

Total Time: 12 hours 3 minutes

Learn how to make almond milk at home with just 2 ingredients. This keto-friendly nut milk recipe is low carb, dairy-free, and easy to make.

Ingredients

1 Cup of Almonds
2 Cups of Water
Water for Soaking

Instructions

Soak 1 cup of almonds overnight in a bowl of water. Add enough water to the bowl to cover the almonds but there is no perfect amount for this step in the process, it kind of depends on what size bowl you are using.
Drain the almonds and rinse them once they are finished soaking.
Add the cleaned and drained almonds to a blender as well as 2 cups of water.
Blend at high speed for about 3-5 minutes using the pulse function to drop the almonds down if they are sticking and jumping up in the blender. It can be hard to make contact when you have a high-powered blender strong enough to break down the almonds so stopping here and there to allow the almonds to settle is a good idea.
The liquid should start to look like milk or a translucent shade of white almost right away.
Remove from blender and strain the almond pulp with a cheesecloth over a container to collect the liquid. Squeeze the cheesecloth to get all of the milk out.
Sweeten to taste with an artificial keto sweetener if you prefer a sweeter almond milk flavor.

Notes

Refrigerate for about 4-5 days.

Nutrition Information

Yield

Serving Size

1
Amount Per Serving Calories 103Total Fat 9gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 8gCholesterol 0mgSodium 89mgCarbohydrates 4gFiber 2gSugar 1gProtein 4g

The nutrition in recipes is calculate by AI, mistakes happen. It is highly recommended to check carb counts to make sure these recipes fit into your diet. Also, if you are following a specific diet or have allergies to certain foods, be sure to do your research on products before considering it safe to consume.

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About Thirty Something Super Mom

Melissa

Thirty Something Super Mom | Website | + posts

My journey started after a Crohn's disease diagnosis, inspiring a commitment to well-being. This site shares my distinctive approach to healthy living with my collection of nutritious recipes that boast authentic flavors, mimicking the indulgence of traditional dishes. I love sharing guilt free recipes for low carb, keto, gluten-free, paleo, and the specific carbohydrate diet. I also share tips on natural living, including homemade cleaners and cleaning hacks. I also share my experience as a veterinary technician and pet groomer, to integrate pet health tips, homemade dog food recipes, and grooming insights to ensure your pets thrive.

Spread the love

Oyinkan Ogunleye

Monday 1st of May 2017

I don't like regular milk therefore I've always appreciated almond milk. I never really knew how to make it so these are definitely great tips!

krystal

I had no idea it was this easy. What a great way to have a healthier swap for dairy.

Laura

Friday 28th of April 2017

Very interesting! I would have never thought to make my own! Sounds tasty.

Heather

Well that is so cool. I often wondered how they got milk out of almonds. This is neat that you can do it at home.

Michelle Waller

I didn't think it was this easy. I always thought it was harder. My kids just love Almond Milk.

Why Make Your Own Almond Milk?

Is Almond Milk Keto-Friendly?

How is Almond Milk Made?

How Many Almonds Do You Need to Make Almond Milk?

How to Make Almond Milk (Step-by-Step)

Ingredients:

Instructions

Step 1: Soak the Almonds

Step 2: Rinse & Drain

Step 3: Blend

Step 4: Strain

Step 5: Store

How to Make Almond Milk Keto-Friendly (Flavor Variations)

Keto Recipes That Use Almond Milk

How Long Does Homemade Almond Milk Last?

Is Almond Milk Good for You?

Frequently Asked Questions

Ingredients

Instructions

Notes

Nutrition Information

Yield

Serving Size

Did you make this recipe?

About Thirty Something Super Mom

Melissa