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All Natural Peanut Butter Jelly Smoothie

One of my favorite lunches as a kid was peanut butter and jelly. My mom even found ways to make it special like making a bunch of sandwiches and cutting them in a fancy way before stacking them on a decorative tray for serving.

On those days that I escaped the school lunch and I got to show off my favorite characters on my lunchbox, there was always a soggy peanut butter and jelly sandwich inside, laying in the spilled milk that escaped my thermos.

I think most people have a childhood filled with memories of peanut butter and jelly sandwiches because that was the go-to food for kids.

As we get older, well as I got older, I kind of got out of the habit of eating peanut butter and jelly sandwiches because they just aren’t the healthiest choice. 

Both the peanut butter and the jelly that we used as a kid are full of sugar as well as lots of terrible additives, nevermind the carb filled bread, but sometimes that craving still hits.

That is when I stumbled upon this delicious creation that curbs my peanut butter and jelly craving instantly without doing my body harm.

This Peanut Butter Jelly Smoothie is so easy to make and only requires a little bit of prep work.

I like to keep all of the ingredients on hand for when that craving hits so it’s a good idea to freeze some bananas ahead of time.

I peel ripened bananas and put them in freezer bags, cut in halves, I always have a good supply of frozen bananas, just in case. 

I also keep a good stache of frozen fruits in the freezer as well as plenty of peanuts to make my own peanut butter, recipe coming soon…

I usually have a good supply of Almond Milk in my refrigerator at all times as well, it is my favorite way to add a creamy flavor to coffee or tea.

I have a simple recipe for creating your own Almond Milk which you can find here.

Once you have all of your ingredients, just pop them in the blender, it’s really that simple.

This is a healthy option to replace a breakfast or lunch and it will actually fill you up without leaving you feeling bloated like a traditional sandwich can do if you are following a specific diet, like SCD or Paleo.


Do you still enjoy the occasional Peanut Butter and Jelly Sandwich or are you excited to curb your craving with this all natural Peanut Butter Jelly Smoothie?

Peanut Butter Jelly Smoothie SCD Paleo

All Natural Peanut Butter Jelly Smoothie


  • 2 Frozen Bananas
  • 3/4 to 1 Cup of Milk
  • 1/4 Cup of Blueberries
  • 1 Tablespoon of Honey (If you like it sweeter)
  • 4 Tablespoons of Peanut Butter


  1. Add all of the ingredients to the blender.
  2. Blend until well mixed and add more almond milk if needed.

Nutrition Information

Amount Per Serving Calories 667Total Fat 41gCarbohydrates 61gProtein 23g

About Thirty Something Super Mom

Melissa Dixon Thirty Something Super Mom
Thirty Something Super Mom | Website

My journey started after a Crohn's disease diagnosis, inspiring a commitment to well-being. This site shares my distinctive approach to healthy living with my collection of nutritious recipes that boast authentic flavors, mimicking the indulgence of traditional dishes. I love sharing guilt free recipes for low carb, keto, gluten-free, paleo, and the specific carbohydrate diet. I also share tips on natural living, including homemade cleaners and cleaning hacks. I also share my experience as a veterinary technician and pet groomer, to integrate pet health tips, homemade dog food recipes, and grooming insights to ensure your pets thrive.

Nidhi C

Wednesday 17th of March 2021

I love this combo. Can't wait to try this recipe. Thank you!


Thursday 15th of October 2020

So simple but sounds really tasty! If I had the ingredients I would make one right now!

Nadalie Bardowell

Wednesday 21st of February 2018

Ouu la la this recipe sounds delicious. I love smoothies and I once tried a peanut butter smoothie and it was delicious. I would love to try a peanut butter AND jelly smoothie, I enjoy making a snack and the sandwich is my quick go to.

Censie Sawyer

Wednesday 21st of February 2018

YUM! What a creative smoothie recipe. We have been making smoothies for breakfast for the whole family and we are always looking for new recipes to try that the kids would enjoy as well. This is a great one. Cannot wait to try it.


Wednesday 21st of February 2018

I never thought to make a peanut butter, jelly smoothie before. I wonder if my kids would enjoy this since they love all ingredients. What a way to kick start breakfast, I need to try this!

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