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Keto Eggnog

This keto eggnog is creamy and easy to make homemade with almond milk. Enjoy the traditional flavor of classic eggnog with less carbs.

With just a few simple ingredients, you can whip up a batch of this rich and flavorful keto-friendly eggnog in no time. It’s so good, your guests won’t even miss the sugar!

keto eggnog in a glass with whipped cream, nutmeg and cinnamon

Why You’ll Love This Easy Keto Eggnog Recipe

Perfect for Keto and Low-Carb Diets: This eggnog is low-carb and completely sugar-free, making it ideal for anyone following a keto lifestyle or avoiding sugar.

Gluten-Free Goodness: Made with gluten-free ingredients, this recipe is safe for those with gluten sensitivities or celiac disease.

Quick and Easy to Make: You can whip up this creamy keto eggnog in under 15 minutes, then let it chill for a few hours before serving.

Rich, Festive Flavors: Enjoy the comforting taste of cinnamon, nutmeg, and real vanilla in every sip—a classic holiday treat without the guilt.

Keto Eggnog Ingredients

  • 6 egg yolks
  • ½ cup erythritol
  • 1 cup heavy cream
  • 2 cups almond milk
  • ½ teaspoon nutmeg
  • Pinch of salt
  • 1 tablespoon vanilla extract
  • ¼ teaspoon cinnamon
  • Optional: Sugar-free whipped cream and extra cinnamon for topping

How to Make Keto Eggnog:

Step 1: Separate the Eggs:

Use an egg separator to divide the yolks from the whites.

Set aside the whites for another recipe.

how to separate egg whites from egg yolks

Step 2: Whisk the Yolks and Sweetener:

In a medium bowl, combine the egg yolks and erythritol.

Whisk until smooth and pale yellow.

egg yolks in bowl for keto eggnog

Step 3: Heat the Milk Mixture:

In a saucepan, combine the almond milk, heavy cream, nutmeg, salt, and cinnamon.

Heat over medium heat until it begins to steam, but do not boil.

Step 4: Temper the Eggs:

Slowly add the hot milk mixture to the egg yolk mixture, whisking constantly to prevent curdling.

Step 5: Cook Until Thickened:

Return the mixture to the saucepan and cook over medium heat, stirring frequently, until it reaches 160°F.

low carb spices and almond milk in pot

Step 6: Add the Vanilla:

Remove from heat and stir in the vanilla extract.

Step 7: Chill the Eggnog:

Pour the eggnog into a glass pitcher or container. Refrigerate for at least 4 hours, or until chilled.

Step 8: Add Whipped Topping

Before serving, stir well and top with sugar-free whipped cream and a sprinkle of cinnamon if desired.

creamy keto eggnog made with almond milk

Expert Tips & FAQS

If you’ve made this easy keto eggnog, I’d love to hear from you! Leave a comment below and don’t forget to share this recipe on social media and follow along on Pinterest.

What About Leftover Egg Whites?

Don’t let those egg whites go to waste! Use them in recipes like crispy gluten-free pizza crust or these easy macarons.

Is Keto Eggnog Gluten-Free? 

Yes! Now I can’t speak for all keto eggnog recipes but this Keto-friendly eggnog recipe is gluten-free. If you are picking up store-bought eggnog, it is best to read the label to find out if your eggnog is gluten-free.

Tips for the Best Keto Eggnog

  • Use a thermometer: Ensuring the mixture reaches 160°F will give you a safe and perfectly thickened eggnog.
  • Stir constantly: To avoid curdling, keep the mixture moving while heating.
  • Chill thoroughly: Allow at least 4 hours in the fridge for the flavors to blend together and the eggnog to cool properly.

This recipe is not just another easy keto eggnog recipe. It’s a family-tested, holiday-approved favorite that brings together traditional flavors with a modern, low-carb twist.

With a focus on quality ingredients and ease of preparation, it’s the ultimate solution for keto dieters looking to enjoy holiday classics without compromise.

Keto Eggnog Recipe
Yield: 4

Easy Keto Eggnog Recipe

Prep Time: 5 minutes
Cook Time: 10 minutes
Additional Time: 4 hours
Total Time: 4 hours 15 minutes

This homemade eggnog is creamy, delicious and easy to make. Enjoy the traditional flavor of classic eggnog with less carbs.

Ingredients

  • 6 Egg Yolks
  • 1/2 Cup of Eyrithritol
  • 1 Cup of Heavy Cream
  • 2 cups of Almond Milk
  • 1/2 Teaspoon of Nutmeg
  • Pinch of Salt
  • 1 Tablespoon of Vanilla
  • 1/4 Teaspoon of Cinnamon
  • Sprinkle of Cinnamon on Top

Instructions

Separate eggs and yolks. Combine egg yolks and erythritol in a bowl. Add heavy cream, almond milk, nutmeg, cinnamon, and salt in a pot. Slowly add in the egg yolk mix into the hot mixture, stirring until completely combined.

Cook and stir until the mixture reaches 160 degrees. Stir in vanilla and refrigerate the mixture for about 4 hours before serving.

Notes

Add sugar-free whipped topping to the top of your keto eggnog and sprinkle with cinnamon before serving.

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Nutrition Information

Yield

4

Serving Size

1

Amount Per Serving Calories 325Total Fat 30gSaturated Fat 16gTrans Fat 1gUnsaturated Fat 12gCholesterol 344mgSodium 67mgCarbohydrates 8gFiber 1gSugar 6gProtein 6g

The nutrition in recipes is calculate by AI, mistakes happen. It is highly recommended to check carb counts to make sure these recipes fit into your diet. Also, if you are following a specific diet or have allergies to certain foods, be sure to do your research on products before considering it safe to consume.

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About Thirty Something Super Mom

Melissa Dixon Thirty Something Super Mom
Thirty Something Super Mom | Website |  + posts

My journey started after a Crohn's disease diagnosis, inspiring a commitment to well-being. This site shares my distinctive approach to healthy living with my collection of nutritious recipes that boast authentic flavors, mimicking the indulgence of traditional dishes. I love sharing guilt free recipes for low carb, keto, gluten-free, paleo, and the specific carbohydrate diet. I also share tips on natural living, including homemade cleaners and cleaning hacks. I also share my experience as a veterinary technician and pet groomer, to integrate pet health tips, homemade dog food recipes, and grooming insights to ensure your pets thrive.

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Natalie

Thursday 21st of January 2021

It sounds so good! I will definitely try this eggnog recipe, thank you!

Cathi Mini

Friday 11th of December 2020

This recipe makes me feel so hungry! I would love to try this! Yummy!

Catalina @ Sweet and Savory Meals

Wednesday 9th of December 2020

A Christmas is not a real Christmas without an eggnog! I need this keto recipe!

RobynH

Wednesday 9th of December 2020

Will have to try this! Its been awhile since I've had eggnog, there was a little food joint back home that had the most amazing eggnog shake, I miss getting those each holiday season.

Kathy

Wednesday 9th of December 2020

I love that there is a keto recipe for eggnog. I still have not tried eggnog before though. Maybe this is the year I finally try it.

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