Chicken Zucchini Alfredo – SCD, Gluten-free Recipe

Looking for a low-carb, creamy, and delicious dinner idea? This Chicken Zucchini Alfredo recipe is the perfect answer! Not only is it specific carbohydrate diet (SCD) friendly, but it also works well for gluten-free, low-carb, and keto diets.

With a flavorful Alfredo sauce and tender zucchini ribbons or zucchini chunks, this dish is a healthy alternative to traditional pasta dishes without sacrificing taste.

Why You’ll Love This Recipe

• SCD-Friendly: Perfect for those following the Specific Carbohydrate Diet.
• Low-Carb and Keto: Swap out high-carb pasta for zucchini ribbons or cubed zucchini.
• Quick and Easy: Ready in just 30 minutes, making it perfect for busy weeknights.
• Versatile: Enjoy it as a light lunch or a filling dinner for the whole family.

Chicken Zucchini Alfredo Ingredients

• 4 medium zucchini, peeled and chopped or sliced into thin noodles
• 2 tablespoons virgin olive oil
• 4 cups boiling water
• 1 tablespoon lemon juice
• 1 garlic clove, minced
• 2 tablespoons chopped basil
• ¼ teaspoon salt
• ½ teaspoon black pepper
• ¼ cup butter
• 6 cloves of garlic, minced
• 2 tablespoons almond flour (more if needed to thicken)
• 1 quart coconut milk
• ¼ cup grated Parmesan
• 2 tablespoons garlic powder
• 1 teaspoon cayenne pepper
• 2 teaspoons Italian seasoning

How to Make SCD Chicken Zucchini Alfredo

Step 1: Prepare the Zucchini & Bell Peppers

This chicken zucchini alfredo recipe starts with adding zucchini and bell peppers to a skillet.

If you are using zucchini noodles, boil the zucchini and set aside.

Step 2: Cook the Chicken

Roughly chop the chicken into chunks and cook until it is completely white inside and out.

Season with cayenne pepper, black pepper, garlic powder, and Italian seasoning. Set aside.

Step 3: Make the Alfredo Sauce

In a large skillet, melt the butter over medium heat and sauté the minced garlic for 4-5 minutes.

Add lemon juice, basil, salt, and pepper to the skillet.

Whisk in the almond flour to create a roux, then gradually add the coconut milk.

Bring the sauce to a simmer, whisking occasionally, until it thickens (about 3-5 minutes). Add more almond flour if needed.

Stir in the Parmesan cheese until fully incorporated.

Step 4: Combine and Serve

Add the cooked chicken to the sauce, stirring to coat.

Serve the chunks of zucchini or zucchini noodles topped along with the bell peppers topped with the creamy Alfredo sauce and chicken.

I like to add everything to the skillet and allow the flavors to meld together while cooking for a couple of extra minutes.

Serving Suggestions

• Pair this dish with a side of steamed vegetables or a fresh garden salad.
• Garnish with extra grated Parmesan or a sprinkle of fresh basil for added flavor.

Storage and Reheating

• Storage: Keep leftovers in an airtight container in the refrigerator for up to 3 days.
• Reheating: Warm gently on the stovetop over low heat, adding a splash of coconut milk if the sauce thickens too much.

Tips for Success

1. Avoid Mushy Zucchini: Boil the zucchini just until tender to maintain a firm texture.
2. Check SCD Compliance: Ensure all ingredients, especially the Parmesan and almond flour, meet SCD guidelines.
3. Adjust Seasoning: Taste the sauce and adjust the seasoning as needed for a perfectly balanced flavor.

FAQs

Is this recipe gluten-free?

Yes, this Chicken Zucchini Alfredo is completely gluten-free as it uses zucchini instead of traditional pasta and almond flour as a thickener.

Can I make this dairy-free?

Yes, you can omit the Parmesan cheese or replace it with a dairy-free, SCD-compliant alternative.

Can I make this into a Paleo Chicken Zucchini Alfredo Recipe?

Yes! This recipe is not strictly paleo as written because it includes Parmesan cheese, which is not allowed on a traditional paleo diet. To make it paleo, you could substitute the Parmesan cheese with a paleo-friendly alternative, such as nutritional yeast or omit it entirely. All other ingredients, such as zucchini, coconut milk, almond flour, and seasonings, align well with paleo dietary guidelines.

How do I thicken the sauce without almond flour?

If you prefer not to use almond flour, you can reduce the sauce further by simmering it longer.

This SCD Chicken Zucchini Alfredo is a satisfying and healthy twist on a classic favorite. Whether you’re following the Specific Carbohydrate Diet or just looking for a low-carb option, this dish will become a staple in your meal rotation. Try it today and experience the perfect balance of creamy, savory, and fresh flavors!

More Easy Recipes to Try

• Paleo Blueberry Muffins – Gluten Free & SCD
• Grain-free Cashew Bread
• SCD Deep Dish Pizza Recipe (Gluten-Free SCD Pizza)
• Keto Raspberry Vinaigrette
• How to Make Chicken Soup With Drumsticks

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