Pumpkin Spice Latte Sugar Free Recipe

This hot pumpkin spice latte sugar-free recipe is perfect for Fall. Nothing brings in the colder months quite like the cozy warmth of a pumpkin spice latte, but if you’re following a keto or low-carb diet, you might be wondering how to enjoy this classic seasonal favorite without all the sugar.

This pumpkin spice latte sugar-free recipe has all the delicious flavors of a traditional pumpkin spice latte—with a fraction of the carbs and none of the sugar.

Plus, it’s incredibly easy to make at home!

In this recipe, we use sugar-free pumpkin spice syrup and unsweetened almond milk to create a rich and satisfying latte that’s perfect for cool autumn mornings. Whether you’re cozying up with a book, or just need a warm pick-me-up, this sugar-free pumpkin spice latte is the answer. Best of all, it’s ready in just a few minutes with minimal ingredients!

What Makes This Pumpkin Spice Latte Sugar-Free Recipe Special?

• Keto and Low-Carb: This version of the classic pumpkin spice latte is completely free of sugar and carbs, making it ideal for those on a keto or low-carb diet. By swapping out the sugary syrups and milk, you get all the flavor without compromising your goals.
• Sugar-Free Sweetness: Using sugar-free pumpkin spice syrup, you get that perfect sweet, spicy pumpkin flavor without any of the guilt. It’s the perfect solution for those looking to avoid sugar.
• Almond Milk Base: Unsweetened almond milk provides a creamy, frothy base for this latte while keeping it low-carb and dairy-free. It’s an excellent choice for those avoiding dairy or looking to keep their drink lighter.
• Quick and Easy: This sugar-free pumpkin spice latte takes only 5 minutes to prepare, so you can enjoy it even on busy mornings.

Ingredients

• 2 shots of espresso or brewed coffee
• 1 cup of unsweetened almond milk (or substitute with coconut milk for a creamier texture)
• 1 tablespoon of Miss Mary’s Mix Sinless Pumpkin Spice Syrup (my favorite sugar-free syrup choice)
• A sprinkle of pumpkin pie spice or cinnamon for garnish
• Optional: Whipped cream (sugar-free) for an extra indulgent topping

Directions for the Perfect Sugar-Free Pumpkin Spice Latte

1. Brew the espresso or coffee using your preferred method. You can use an espresso machine or stovetop if you want a rich, concentrated flavor, or a regular coffee maker for a lighter taste.
2. While the coffee brews, heat, and froth the unsweetened almond milk. You can use a milk frother or simply warm the almond milk over medium heat on the stove and whisk vigorously until frothy.
3. In a large mug, combine the brewed espresso (or coffee) with 1 tablespoon of sugar-free pumpkin spice syrup. Stir well to combine.
4. Pour the frothed almond milk over the coffee mixture, creating a rich, foamy top.
5. Garnish with a sprinkle of pumpkin pie spice or cinnamon for that extra pumpkin spice kick.
6. Optional: For a more indulgent treat, add a dollop of sugar-free whipped cream on top.
7. Enjoy your delicious, homemade pumpkin spice latte sugar-free in just 5 minutes!

Better than Your Favorite Coffee Shop

The traditional pumpkin spice latte that you’d find at Starbucks or other coffee shops is packed with sugar. In fact, a typical grande-sized Starbucks pumpkin spice latte can contain over 50 grams of sugar, which can easily derail your diet if you’re trying to maintain a low-carb or keto lifestyle. With this sugar-free pumpkin spice latte recipe, you can enjoy all the flavors of fall without the sugar overload.

Not only is this recipe sugar-free, but it’s also low in carbs, making it the perfect treat for those on a keto or low-carb diet. Plus, using unsweetened almond milk helps keep the calories and carbs low while still providing that creamy, frothy texture we all love in a good latte.

How to Customize Your Sugar-Free Pumpkin Spice Latte

One of the great things about this recipe is how versatile it is. Here are a few ways you can customize your latte to make it your own:

1. Sweetness Level

If you prefer a sweeter drink, you can increase the amount of sugar-free pumpkin spice syrup or add a keto-friendly sweetener like stevia or monk fruit. This way, you get the sweetness without the sugar or carbs.

2. Milk Options

This recipe calls for unsweetened almond milk, which is a fantastic low-carb and dairy-free option. However, if you’re looking for a richer, creamier drink, you can substitute with coconut milk or even heavy cream. Both options will give you a creamier texture while keeping the recipe keto-friendly.

3. Pumpkin Puree

For an extra pumpkin flavor boost, try adding a small amount of canned pumpkin puree to the mix. Be sure to use sugar-free canned pumpkin to maintain the keto and low-carb nature of the recipe. Just a teaspoon or two is enough to enhance the pumpkin spice flavor.

4. Spice It Up

Love your latte with a little more spice? You can always add an extra dash of pumpkin pie spice or cinnamon. For a bolder flavor, a pinch of nutmeg or even a splash of vanilla extract will take this drink to the next level.

5. Whipped Cream Topping

For an extra indulgent touch, top your sugar-free pumpkin spice latte with some sugar-free whipped cream. It adds a bit of decadence without the sugar, and it’s perfect for those cozy fall mornings or afternoons.

Learn how to make sugar-free whipped cream in less than 5 minutes.

Frequently Asked Questions

Is This Sugar-Free Pumpkin Spice Latte Keto-Friendly?

Yes! This recipe is designed to be 100% keto and low-carb. By using sugar-free pumpkin spice syrup and unsweetened almond milk, this latte keeps the carbs low while delivering all the delicious flavors of a traditional pumpkin spice latte.

What’s the Best Sugar-Free Pumpkin Spice Syrup to Use?

There are several great options for sugar-free pumpkin spice syrup, but Miss Mary’s Mix Sinless Pumpkin Spice Syrup is a favorite. It offers all the pumpkin spice flavor without any added sugar or carbs.

Can I Make This Recipe with Canned Pumpkin Puree?

Yes, you can! For an extra boost of pumpkin flavor, feel free to add a teaspoon or two of sugar-free canned pumpkin puree to the mix. Just make sure it’s unsweetened to keep the recipe keto-friendly.

How Can I Make the Drink Creamier?

If you prefer a creamier latte, try substituting unsweetened almond milk with coconut milk or heavy cream. Both options will give the drink a richer texture while still keeping it low-carb.

This pumpkin spice latte sugar-free recipe is the ultimate fall treat for anyone following a keto or low-carb lifestyle. With just a few ingredients, you can whip up a creamy, rich, and flavorful latte at home without worrying about sugar or carbs.

The best part? It takes less than 5 minutes to make, making it a quick and easy option for busy mornings or an afternoon pick-me-up.