Zucchini Lasagna Recipe Gluten Free & SCD Legal

Indulge in a culinary journey with this delectable Zucchini Lasagna recipe, a perfect blend of health and flavor. Dive into the world of gluten-free dinners as we guide you through how to make lasagna with zucchini layers, catering to gluten-Free, low-carb, and SCD legal preferences.

Zucchini Lasagna: A Gluten-Free Delight

Embark on a culinary adventure with our Zucchini Lasagna recipe, an ideal choice for those craving a scrumptious yet health-conscious meal. Discover the secrets of transforming this classic comfort food into a wholesome delight that satisfies both taste buds and dietary needs.

Ingredients for Zucchini Lasagna

• 32 ounces of Tomato Sauce or 1 Can of Crushed Tomatoes
• 1 small onion
• 1 tablespoon of Oregano
• 2 tablespoons Basil
• 1/2 teaspoon Salt
• 1 teaspoon of Pepper
• 2 tablespoons of Garlic Powder
• 1/2 teaspoon of Olive oil for frying the onion
• 1/2 lb. Ground Beef
• 1/4 cup of Coconut Flour
• 1 egg
• 1/4 cup of Parmesan Cheese
• Zucchini (sliced lengthwise)
• 1/2 cup of Parmesan Cheese for sprinkling on each layer (To be SCD legal, use Provolone)
• 1/2 Cup of SCD Yogurt (or Ricotta Cheese if not on the SCD Diet)

Instructions for Zucchini Lasagna

Follow these simple instructions to make the perfect gluten-free lasagna using zucchini layers.

Step 1: Prepare Zucchini Noodles:

Slice Zucchini lengthwise and boil until softened (about 10 minutes). Drain and cool slightly.

Step 2: Cook Ground Beef:

Mix ground beef with seasonings and flour. Cook until browned.

Step 3: Prepare Tomato Sauce:

In a frying pan, sauté olive oil and onion until translucent. Add tomato sauce or crushed tomatoes and all seasonings. Cook until flavors are well combined.

Step 4: Preheat Oven:

Preheat your oven to 350 degrees.

Step 5: Assemble Lasagna:

In a lasagna pan, create a protective sauce layer at the bottom. Place a layer of Zucchini noodles, adjusting the quantity based on your pan size.

Add SCD yogurt or ricotta, sauce, meat, Parmesan, and cheese on top. Repeat for each layer until you reach the top.

On the top layer, add only sauce and cheese.

Step 6: Bake the Zucchini Lasagna

Bake in the oven for about 20-25 minutes or until golden and bubbly.

Delight in the wholesome goodness of your homemade gluten-free Zucchini Lasagna. Share your thoughts by leaving a comment below, and don’t forget to pin it for future reference!

Recipe Notes

Assemble the lasagna by adding a little sauce to the bottom of the lasagna pan. Just enough to create a protective layer to keep the Zucchini from sticking to the pan.

Add a layer of Zucchini, the size of your lasagna pan will determine the amount of noodles needed to cover the bottom of the dish.

I used a square pan and only needed 5 across and one at the bottom facing the opposite direction.

If you are not following a gluten-free diet, feel free to use the pasta of your choice along with the zucchini.

However, if you give this gluten-free lasagna a chance you may never look at this usually carb-heavy dish the same.

Storage Instructions

Store in an airtight container for up to 3 days. For extended storage and convenient meal planning, consider freezing the Zucchini Lasagna. You can freeze the entire gluten-free meal in an airtight container or individual portions.

Simply wrap individual portions securely, ensuring a tight seal to guard against freezer burn. This method allows you to savor the wholesome goodness of your culinary creation even weeks later.

When ready to relish, thaw the frozen gluten-free lasagna in the refrigerator and reheat it, making it a convenient and time-saving option for busy days.

How to Make Zucchini Less Watery

When cooking zucchini you may have noticed that it is mostly made of water and this can lead to soggy zucchini but fret not because I have some tips to prevent watery zucchini from ruining your meals.

Blot Zucchini: After slicing the zucchini, lay the pieces on a paper towel and gently blot them to absorb excess moisture. This simple yet effective technique can significantly reduce the water content, enhancing the overall texture of your dishes like lasagna.

Preroast: To further conquer zucchini’s watery tendencies, consider pre-roasting the sliced zucchini in the oven for a few minutes before incorporating it into your dish.

Use Salt: Sprinkle salt on zucchini slices, allowing them to rest for 15 minutes before blotting dry with a paper towel, effectively minimizing excess moisture.

Opt for Thin Zucchini Slices: A reduction in zucchini volume translates to less inherent water content.

More Easy Gluten Free Dinner Recipes

Elevate your gluten-free dining experience with these easy gluten-free dinner ideas.

1. SCD Chicken Parmesan: Immerse yourself in the rich flavors of this Specific Carbohydrate Diet-approved Chicken Parmesan, where every bite is a delightful journey into healthy indulgence.
2. Reheat Chicken Legs in Air Fryer: Transform leftovers into crispy perfection with this Air Fryer method, ensuring that reheated chicken legs retain their succulence and flavor.
3. Spaghetti Squash Casserole: Dive into a low-carb paradise with the Spaghetti Squash Casserole, a guilt-free twist on a classic favorite, where wholesome ingredients create a symphony of flavors.
4. Crispy Gluten-Free Pizza Crust: Indulge in pizza night without the gluten guilt. This Crispy Gluten-Free Pizza Crust promises a perfect crunch, making every slice a joy for your taste buds.
5. Low Carb Fajitas: Spice up your low-carb journey with these tantalizing Low Carb Fajitas, where savory ingredients come together to create a fiesta of flavors that’s both satisfying and waistline-friendly.
6. Gluten-Free Chicken Pot Pie: Experience the warmth of comfort food with a gluten-free twist. This Gluten-Free Chicken Pot Pie brings together a golden crust and hearty filling for a meal that feels like a warm hug.