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pumpkin

Keto Pumpkin Ice Cream (Ninja Creami or No-Churn!)

November 17, 2025 by Melissa
keto pumpkin ice cream

High Protein Keto Pumpkin Ice Cream! A 5-minute keto treat uses cottage cheese and no churn or ice cream maker needed. Sugar-free recipe!

Categories Low Carb & Keto Recipes, Low Carb Desserts, Recipes Tags cottage cheese, pumpkin Leave a comment

Easy Keto Pumpkin Cheesecake (Low-Carb & Sugar-Free)

September 1, 2026October 20, 2025 by Melissa
keto pumpkin cheesecake recipe

This creamy Keto Pumpkin Cheesecake is low-carb, sugar-free, and full of fall flavor! The perfect easy pumpkin dessert for a low-carb diet.

Categories Low Carb & Keto Recipes, Low Carb Desserts, Recipes Tags pumpkin Leave a comment

Keto Pumpkin Soup | Easy Canned Pumpkin Recipe

October 10, 2025September 29, 2025 by Melissa
keto pumpkin soup

This keto pumpkin soup comes together in just ten minutes. Flavorful easy pumpkin soup recipe made with simple pantry staple ingredients.

Categories Low Carb & Keto Recipes, Recipes, SCD Recipes Tags pumpkin Leave a comment

Keto Pumpkin Cold Foam – Easy Sugar-Free Cream for Cold Brew

September 1, 2026September 15, 2025 by Melissa
Whisking sugar-free pumpkin cream cold foam for iced coffee

Make a rich, fluffy keto pumpkin cold foam quick! This sugar-free pumpkin cream topping is low carb and perfect for cold brew or iced coffee.

Categories Low Carb & Keto Recipes, Recipes Tags pumpkin Leave a comment

Starbucks Pumpkin Cream Cheese Muffins – Low Carb Copycat

September 8, 2025 by Melissa
Starbucks Pumpkin Cream Cheese Muffins

Bake these low-carb Starbucks Pumpkin Cream Cheese Muffins at home! A keto-friendly copycat recipe with creamy frosting and fall flavors.

Categories Low Carb & Keto Recipes Tags cheese, pumpkin Leave a comment

Keto Pumpkin Mousse (Mini Pumpkin Air Fryer Dessert)

August 26, 2025 by Melissa
keto mini pumpkin mousse

Make this keto mini pumpkin mousse in the air fryer! A creamy, low-carb pumpkin dessert that’s sugar-free, gluten-free, and perfect for fall.

Categories Air Fryer Desserts, Air Fryer Recipes, Low Carb & Keto Recipes, Low Carb Desserts, Recipes Tags air fryer, pumpkin 7 Comments

Pumpkin Spice Latte Sugar Free Recipe

September 1, 2026September 27, 2024 by Melissa
pumpkin spice latte sugar free

Learn how to make a pumpkin spice latte sugar free without skimping on your favorite Fall flavors. This recipe is low carb and keto friendly.

Categories Low Carb & Keto Recipes, Recipes Tags pumpkin Leave a comment

Best Gluten Free Pumpkin Bread with Frosting

January 30, 2025September 18, 2024 by Melissa
best gluten free pumpkin bread

This gluten-free pumpkin bread recipe is moist, quick, and topped with a cream cheese frosting. Low carb, no sugar added, and easy to make!

Categories Low Carb & Keto Recipes, Low Carb Desserts, Recipes Tags pumpkin 16 Comments

Easy Yogurt Fruit Dip with Pumpkin (SCD)

June 28, 2024December 6, 2023 by Melissa
Easy Yogurt Fruit Dip

This Easy Yogurt Fruit Dip with Pumpkin is an easy 2-minute yogurt dip that is great for a gluten-free diet and a Specific Carbohydrate Diet.

Categories DESSERTS, Recipes, SCD Desserts, SCD Recipes, SCD Snacks, Snacks Tags pumpkin 44 Comments

Keto Pumpkin Spice Latte Recipe {Starbucks Copycat}

February 27, 2024August 15, 2023 by Melissa
Keto Pumpkin Spice Latte Recipe

This keto pumpkin spice latte recipe is the perfect Starbucks copycat recipe for those on the keto diet. Fewer carbs and more Fall flavor!

Categories Low Carb & Keto Recipes, Low Carb Desserts, Recipes Tags pumpkin 22 Comments
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A blogger based in Iowa who loves to cook, create, and travel. I like to share unique travel destinations, healthy versions of traditional recipes, and homemaking tips but you can find a variety of useful articles throughout the site. Learn more about the blogger behind the site from the About Me page.

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