This crustless keto pumpkin cheesecake is an easy low-carb fall dessert made with pumpkin puree, cream cheese, eggs, and warm pumpkin spices. There’s no crust to prepare, no water bath, and no complicated steps. Just mix the ingredients, bake, chill, and enjoy.
Made with seven simple ingredients, this keto pumpkin cheesecake combines the flavors of pumpkin pie and cheesecake in a dessert you can slice into individual bars.
It’s a great make-ahead option for Thanksgiving, fall gatherings, or whenever you’re craving pumpkin cheesecake without the traditional graham cracker crust.
Easy Crustless Keto Pumpkin Cheesecake
- Low-carb & sugar-free: This pumpkin pie cheesecake is made with Swerve powdered sugar for a naturally sweet flavor without spiking blood sugar.
- Simple ingredients: No complicated crusts or water baths, just mix, bake, and enjoy this no-guilt pumpkin spice cheesecake!
- Perfect for fall: Packed with cinnamon, vanilla, and pumpkin pie spice, it’s everything you love about autumn in one bite.
- Great for meal prep: Keeps well in the fridge for several days or can be frozen for later. It’s the perfect Thanksgiving cheesecake for gluten-free guests.
Ingredients for Keto Pumpkin Cheesecake
- 1 can pumpkin purée
- 1 (8 oz) package cream cheese, softened
- 5 large eggs
- 1 cup Swerve powdered sugar
- 1 teaspoon pumpkin pie spice
- 1 teaspoon cinnamon
- 1 teaspoon vanilla extract
That’s it, no crust, no flour, and no added sugar! Just simple, delicious, healthy pumpkin cheesecake bars that fit perfectly into a keto or low-carb lifestyle. You’ll love how rich and creamy these bars are, with all the cozy pumpkin spice flavor of fall baked right in.
How to Make Crustless Keto Pumpkin Cheesecake
Step 1: Preheat the Oven
Preheat the oven to 350°F and lightly grease a 9×9-inch baking pan.
Step 2: Mixing the Ingredients
Blend the base: In a large bowl, mix pumpkin, softened cream cheese, eggs, Swerve, pumpkin pie spice, cinnamon, and vanilla extract. Beat until completely smooth.
Keep in mind that using room temperature ingredients is recommended to avoid a lumpy batter.
Step 3: Bake
Bake: Pour the mixture into your prepared pan and bake for 30 minutes, or until the center is set and the edges are slightly golden.
Step 4: Serve & Enjoy
Cool and slice: Allow to cool completely before cutting into bars. Store leftovers in the fridge.
Tips for the Best Pumpkin Cheesecake
- Use room-temperature cream cheese so your batter is smooth and lump-free.
- Don’t overbake: The center should still jiggle slightly when you remove it from the oven.
- Chill before serving: Cooling helps the cheesecake set and intensifies the flavor.
Keto Pumpkin Cheesecake Variations
- Add a crust: Mix almond flour, butter, and a little Swerve for a low-carb crust base.
- Top it off: Add sugar-free whipped cream or a drizzle of keto caramel sauce.
- Turn it into muffins: Pour into silicone muffin cups for single-serve keto pumpkin cheesecakes. Use a mini muffin pan for mini cheesecake pumpkin bites.
- Make it extra cheesy: Bring out the flavor combo of cream cheese and pumpkin pie by adding in an extra brick of cream cheese for a true cream cheese pumpkin pie. This Fall themed cheesecake could be a big hit with a gingersnap cookie crust.
How to Store and Freeze
Store your pumpkin cheesecake bars in an airtight container in the refrigerator for up to 5 days.
For longer storage, freeze individually wrapped squares for up to 2 months. Thaw overnight in the fridge before serving.
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FAQ’s About Keto Pumpkin Cheesecake
Can you make keto pumpkin cheesecake without a crust?
Yes. This keto pumpkin cheesecake is made without a crust. Simply mix the pumpkin puree, cream cheese, eggs, sweetener, and spices before baking in a prepared square pan.
Is crustless pumpkin cheesecake low carb?
Crustless pumpkin cheesecake can be low carb when made with appropriate ingredients. This recipe skips the graham cracker crust and uses powdered Swerve instead of regular sugar. The total carbohydrate content depends on the ingredients and serving size.
Does crustless keto pumpkin cheesecake need to be refrigerated?
Yes. Because this cheesecake contains cream cheese and eggs, it should be refrigerated. Store it in an airtight container for up to five days.
Can you freeze keto pumpkin cheesecake?
Yes. Allow the cheesecake to cool and chill completely, then cut it into individual portions. Wrap and freeze for up to two months for best quality.
Can I make keto pumpkin cheesecake ahead of time?
Yes. You can prepare it the day before serving. Refrigerating the cheesecake also gives it time to firm up before slicing.
Can I use pumpkin pie filling instead of pumpkin puree?
No. Pumpkin pie filling typically contains added sugar and spices. Use plain pumpkin puree for this low-carb recipe.
More Low-Carb Dessert Recipes Using Pumpkin
- Starbucks Pumpkin Cream Cheese Muffins – Low Carb Copycat
- Keto Pumpkin Mousse (Mini Pumpkin Air Fryer Dessert)
- SCD Pumpkin Spice Cupcakes
- Keto Crustless Pumpkin Pie Air Fryer Recipe
Crustless Keto Pumpkin Cheesecake
Make an easy crustless keto pumpkin cheesecake with puree, cream cheese, and warm spices. Low-carb dessert with no crust or water bath!
Ingredients
- 1 can pumpkin purée
- 1 (8 oz) package cream cheese, softened
- 5 large eggs
- 1 cup Swerve powdered sugar
- 1 teaspoon pumpkin pie spice
- 1 teaspoon cinnamon
- 1 teaspoon vanilla extract
Instructions
Preheat the oven to 350°F and lightly grease a 9x9-inch baking pan.
Blend the base: In a large bowl, mix pumpkin, softened cream cheese, eggs, Swerve, pumpkin pie spice, cinnamon, and vanilla extract. Beat until completely smooth.
Bake: Pour the mixture into your prepared pan and bake for 30 minutes, or until the center is set and the edges are slightly golden.
Cool and slice: Allow to cool completely before cutting into bars. Store leftovers in the fridge.
Notes
This recipe is best when served with a scoop of homemade sugar free whipped cream.
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Nutrition Information
Yield
16Serving Size
1Amount Per Serving Calories 78Total Fat 7gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 1gCholesterol 64mgSodium 40mgCarbohydrates 3gFiber 1gSugar 0gProtein 3g
The nutrition in recipes is calculate by AI, mistakes happen. It is highly recommended to check carb counts to make sure these recipes fit into your diet. Also, if you are following a specific diet or have allergies to certain foods, be sure to do your research on products before considering it safe to consume.
About Thirty Something Super Mom
My journey started after a Crohn's disease diagnosis, inspiring a commitment to well-being. This site shares my distinctive approach to healthy living with my collection of nutritious recipes that boast authentic flavors, mimicking the indulgence of traditional dishes. I love sharing guilt free recipes for low carb, keto, gluten-free, paleo, and the specific carbohydrate diet. I also share tips on natural living, including homemade cleaners and cleaning hacks. I also share my experience as a veterinary technician and pet groomer, to integrate pet health tips, homemade dog food recipes, and grooming insights to ensure your pets thrive.