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Keto Parmesan Crusted Chicken Recipe

If you are looking for an easy low carb dinner, you’ll love this keto parmesan crusted chicken recipe.

This healthy dinner recipe is perfect for those following a keto, gluten-free, or Specific Carbohydrate Diet without compromising on taste or dietary restrictions. The whole family will love the flavorful juicy chicken breast seasoned with herbs, coated with parmesan, dusted with almond flour, then baked to perfection.

keto parmesan rusted chicken recipe

Parmesan & Herb Baked Chicken Breast

This Irresistible Keto Parmesan Crusted Chicken Recipe was inspired by my attempt to curb my Shake N Bake cravings and ensure I wasn’t missing out on family dinners.

To my surprise, my husband not only embraced this Parmesan & Herb Baked Chicken Breast but insisted that it become the star of our weekly Baked Chicken Breast Recipe tradition. No more prepackaged alternatives, just the mouthwatering delight of homemade goodness.

This Keto Parmesan Crusted Chicken isn’t just a satisfying substitute; it has become a household favorite, eagerly anticipated at our weekly gatherings. The simplicity of the recipe, combined with its exquisite taste, has elevated it to a must-have in our culinary repertoire.

Keto parmesan crusted chicken recipe

Low Carb Crusted Chicken Recipe Ingredients

This section lists what you will need to make this recipe, for all of the measurements and instructions in one place, head to the recipe card at the bottom of this post.

Chicken Breast: Boneless skinless chicken breasts provide a lean and protein-rich base for the recipe. Its natural juices and tenderness complement the flavorful coating.

Grated Parmesan: This low-carb ingredient creates a golden-brown crust that adds depth and richness to each bite.

Almond Flour: Adds a nutty richness to the coating while keeping it low-carb and gluten-free. It contributes to the delightful crispiness during baking.

Garlic Powder: Infuses the dish with aromatic and savory notes, enhancing the overall flavor profile of the baked chicken.

Basil: This fresh herb contributes an aromatic element that complements the other seasonings for a well-rounded flavor profile.

How to Make Keto Parmesan Crusted Chicken Recipe

This section shares how to make this recipe, for all of the measurements and instructions in one place, head to the recipe card at the bottom of this post.

Preheat your oven to 400 degrees.

Rinse the chicken breasts after removing them from the packaging, this part helps the breading stick. Cut chicken breasts into cube shapes roughly about 2 inches tall by two inches wide.

It is important to keep the size of the chicken cutlets uniform throughout to ensure they will cook evenly.

Mix all ingredients into a bag and add a few cubes at a time, shake the bag a few times or until the chicken is coated evenly.

Then place the coated chicken on a baking sheet lined with parchment paper or silicone mats.

Bake for 20 minutes and enjoy!

Keto parmesan crusted chicken recipe
chicken breast
Yield: 4

Keto Parmesan Crusted Chicken Recipe

Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 5 minutes

This Keto parmesan crusted chicken recipe easily combines juicy chicken breast with a crisp coating and delicious seasoning.

Ingredients

  • 1 lb. Chicken Breast
  • 1 Cup Almond Flour
  • 1 tablespoon Garlic Powder
  • 1/3 cup of Grated Parmesan
  • 2 teaspoons of Basil

Instructions

  1. Preheat oven to 400 degrees.
  2. Rinse your chicken breast after removing it from the packaging, you should always do this but just in case you forgot, this part helps the breading stick.
  3. Cut chicken breasts into cube shapes roughly about 2 inches tall by two inches wide. It is important to keep the size uniform throughout to ensure they will cook the same.
  4. Mix all of the ingredients into a bag and add a few cubes at a time, shake the bag a few times or until the chicken is coated evenly, then place on a baking sheet lined with parchment paper or silicone mats.
  5. Bake for 20 minutes.

Notes

Make sure to cut the chicken into even cubes, this helps with even cooking.

Nutrition Information

Yield

4

Serving Size

1

Amount Per Serving Calories 392Total Fat 20gSaturated Fat 3gTrans Fat 0gUnsaturated Fat 15gCholesterol 103mgSodium 234mgCarbohydrates 9gFiber 4gSugar 1gProtein 44g

The nutrition in recipes is caluculate by AI, mistakes happen. It is highly recommended to check carb counts to make sure these recipes fit into your diet.

About Thirty Something Super Mom

Melissa Dixon Thirty Something Super Mom
Thirty Something Super Mom | Website

My journey started after a Crohn's disease diagnosis, inspiring a commitment to well-being. This site shares my distinctive approach to healthy living with my collection of nutritious recipes that boast authentic flavors, mimicking the indulgence of traditional dishes. I love sharing guilt free recipes for low carb, keto, gluten-free, paleo, and the specific carbohydrate diet. I also share tips on natural living, including homemade cleaners and cleaning hacks. I also share my experience as a veterinary technician and pet groomer, to integrate pet health tips, homemade dog food recipes, and grooming insights to ensure your pets thrive.

Amy Tolley

Friday 31st of March 2017

This recipe looks amazing..I love to try out new recipes with my family to try out new dishes and get a different flavor other then our recipes...Thanks for sharing this with us.

shannon fowler

Tuesday 14th of March 2017

This would be amazing to make. I only eat chicken and turkey, so I always need new recipes to mix it up a bit.

Nancy

Thursday 9th of February 2017

This chicken recipe looks easy and delicious.

shannon fowler

Monday 30th of January 2017

Chicken is one of the few meats I eat, so I always need new recipes! This looks so amazing! i am going to have to try this soon!

Carolsue

Monday 29th of August 2016

This looks SOOOO good. I just pinned it. Digicats {at} Sbcglobal {dot} Net

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