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Best Keto Roasted Potatoes (Low Carb Radishes Recipe)

Looking for an easy keto radish recipe to satisfy your craving for the comforting taste of roasted potatoes? Look no further, this easy keto side dish recipe will hit the spot!

These Keto Roasted Radishes are an extraordinary low-carb alternative that perfectly mimics the texture and flavor of potatoes. With just 1.8g net carbs per 100g serving, they are the ultimate side dish for any low-carb meal. 

Easy Keto Baked Radish Recipe

Why Radishes?

Radishes might not seem like an obvious potato substitute at first. Raw radishes are known for their spicy, bitter, and juicy profile. However, when roasted, they transform into a tender, flavorful, and remarkably potato-like delight. These keto roasted radishes make the perfect side dish to every low carb meal thanks to their impressive job at at impersonating potatoes. 

Related Article: 13 Amazing Radish Benefits for Weight Loss & Health

Keto Baked Radishes in bowl

Roasted Keto Potatoes (Radishes)

While this radish recipe does impersonate a potato and give you a similar result, this root vegetable needs a great recipe to make the perfect alternative to real potatoes. Radishes are known to have a bitter and spicy taste that doesn’t seem like it would satisfy your potato cravings.

The secret to making this keto roasted radishes recipe is the perfect blend of spices and a long roast. That’s what makes this simple recipe a great replacement for potatoes and a terrific low carb side dish. 

To achieve the perfect potato-like texture that tastes like the real thing, follow my roasted keto radish recipe in the printable recipe card at the end of this post.

Easy Keto Baked Radish Recipe

Tips for Perfect Roasted Radishes

  • Longer Roast for Better Texture: Radishes contain more water than potatoes, so they need a longer roasting time to achieve that desirable crispiness.
  • Experiment with Seasonings: Feel free to adjust the spices to suit your taste. Smoked paprika, cumin, or even a sprinkle of Parmesan cheese can add a delightful twist.
  • Pairing Ideas: These roasted radishes pair wonderfully with roasted meats, grilled fish, or even as a base for a loaded keto dish topped with bacon, cheese, and sour cream.
Keto Radish Recipe with seasonings on plate.

Health Benefits of Radishes

Radishes are a fantastic addition to any low carb diet, not only because they are low in carbs but also because they are packed with nutrients making them an excellent side dish. 

  • Rich in Vitamins: Radishes are high in Vitamin C, which helps boost your immune system and provides essential nutrients like vitamin B.
  • Digestive Health: The dietary fiber content in radishes aids in digestion and helps maintain a healthy gut, making this keto side dish an excellent addition to your diet.
  • Hydration: With their high water content, radishes help keep you hydrated, an important factor in overall health.

Versatile Healthy Side Dish

If you love this low-carb side dish and want to explore more delicious keto recipes, try out these variations: Garlic Parmesan Radishes and Loaded Radishes with Cheddar Cheese and Bacon. These easy keto dishes are perfect for any meal and can be made in no time.

To make Loaded Radishes, start with this easy recipe. Once the radishes are air-fried to perfection, simply sprinkle cooked bacon and shredded cheddar cheese on top. Bake the oven-roasted radishes for an additional 2-3 minutes until the cheese is melted. This simple twist transforms your radishes into a delightful side dish that mimics loaded potatoes.

To make Garlic Parmesan Radishes start by following this easy recipe for a low-carb side dish, and then upgrade it to Garlic Parmesan Radishes by tossing it with garlic powder and sprinkling Parmesan cheese during the last few minutes of cooking. This simple twist creates a great side dish option that’s perfect for any meal. 

These recipes are a fantastic way to enjoy keto-friendly meals without sacrificing flavor. Try them out and add variety to your low-carb diet with these tasty and nutritious options.

Cooking Tips

  • Adjust Cook Times: Depending on the size of your radishes, you may need to adjust the cook time slightly. Smaller radishes may require less time, so keep an eye on them to avoid overcooking.
  • Experiment with Flavors: Feel free to add different spices or herbs like rosemary or thyme for added flavor.
  • Try Different Radishes: While red radishes are commonly used, you can also experiment with other varieties like daikon or watermelon radishes.
Are Radishes Keto

Are radishes ok on keto?

Absolutely! Radishes are a fantastic low-carb option for those on a ketogenic diet. With just 3 grams of net carbs per cup of sliced radishes, they make a perfect addition to meals or snacks. Aside from their low carb count, radishes provide fiber and are rich in vitamins A, C, and K.

Are radishes a good replacement for potatoes?

Yes, radishes are an excellent substitute for potatoes, especially for those on a keto or low-carb diet. They are gluten-free and low in carbs, making them ideal for those avoiding starchy foods. When roasted, radishes can mimic the texture and taste of potatoes.

How many carbs are in cooked radishes?

Cooked radishes are quite low in carbs. One cup of sliced, cooked, and drained radishes contains approximately 5.04 grams of carbohydrates. They are also low in calories, with just about 25 calories per cup, making them a great low-carb vegetable choice.

How many net carbs are in a daikon radish?

A cup of raw daikon radish has around 4.8 grams of total carbs and 2.9 grams of net carbs. It’s also very low in fat and calories, with only 21 calories per cup, making it a perfect addition to a keto diet.

These Keto Roasted Radishes are a game-changer for anyone following a low-carb diet. They offer the comforting texture and taste of roasted potatoes without the high carb count. Give this recipe a try, and you might find yourself preferring radishes over potatoes! 

More Easy Keto Recipes

If you liked this keto radish recipe, you’ll love these easy low carb side dishes.

Keto Antipasto Salad Recipe

Keto Air Fryer Biscuits (Fast & Easy)

Low Carb Goulash – One Pot Keto Recipe

Hearty Keto Beef Stew Recipe

Keto Roasted Potato Radishes.
Yield: 6 Servings

Best Keto Roasted Potatoes (Low Carb Radishes Recipe)

Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes

These Keto Roasted Radishes are an extraordinary low-carb alternative that perfectly mimics the texture and flavor of potatoes.

Ingredients

  • 1 pound of Radishes
  • 2 Tablespoons of Olive Oil
  • 1 Teaspoon of Garlic Powder
  • 1/2 Teaspoon of Onion Powder
  • 1/4 Teaspoon of Parsley
  • 1/2 Teaspoon of Basil
  • 1/2 Teaspoon of Cayenne Pepper
  • 1/2 Teaspoon of Sea Salt
  • 1/4 Teaspoon of Black Pepper
  • Pinch of Rosemary

Instructions

Preheat your oven to 425 degrees. Prepare red radishes for cooking by cutting and cleaning them. Chop off the radish greens, stems, and ends. Roughly chop the radishes into bite-sized pieces.

In a small mixing bowl, add the seasonings such as onion powder, garlic powder, sea salt, and black pepper. You can use fresh herbs if you prefer or stick with the easy prepackaged kind.

Add the fresh radishes to a large bowl and coat them with olive oil. Stirring to ensure good coverage.

Sprinkle the seasonings on top of the radishes and then stir well to ensure you have loaded radishes with an even coating.

Place radishes in a single layer on a baking sheet protected by aluminum foil.

Bake for a total of 15 minutes. Add more time if you prefer darker, roast radishes. You can get a similar result by cutting your bunches of radishes into very small pieces.

Notes

The smaller the pieces the faster these oven-roasted radishes will begin to brown and come to a crisp. Cook longer for extra crispy potato like radishes.

Nutrition Information

Yield

6

Serving Size

1

Amount Per Serving Calories 55Total Fat 5gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 4gCholesterol 0mgSodium 206mgCarbohydrates 3gFiber 1gSugar 1gProtein 1g

The nutrition in recipes is caluculate by AI, mistakes happen. It is highly recommended to check carb counts to make sure these recipes fit into your diet.

Nutrition Information Source: https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

About Thirty Something Super Mom

Melissa Dixon Thirty Something Super Mom
Thirty Something Super Mom | Website

My journey started after a Crohn's disease diagnosis, inspiring a commitment to well-being. This site shares my distinctive approach to healthy living with my collection of nutritious recipes that boast authentic flavors, mimicking the indulgence of traditional dishes. I love sharing guilt free recipes for low carb, keto, gluten-free, paleo, and the specific carbohydrate diet. I also share tips on natural living, including homemade cleaners and cleaning hacks. I also share my experience as a veterinary technician and pet groomer, to integrate pet health tips, homemade dog food recipes, and grooming insights to ensure your pets thrive.

Marysa

Thursday 2nd of February 2023

I don’t use radishes much, but they always look so inviting when I see them at the farmers market. Will definitely try this with some fresh local radishes!

Jasmine Martin

Wednesday 1st of February 2023

I never would have thought about baking radishes. I may have to try this out soon. It looks pretty good.

Kelly Anne

Wednesday 1st of February 2023

We tried Keto a few months ago and it was great. I have never thought about doing these with radishes before. Thanks for sharing.

Laura

Wednesday 1st of February 2023

This is such a pretty dish! Roasted radishes are surprisingly really good, and I bet they're even more amazing with this combo of spices.

Easher Parker

Wednesday 1st of February 2023

I loved this. Especially because I am keeping fit. Thank you!

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