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Keto Chicken & Rice Soup {Easy Keto Crockpot Dump Meal}

So easy to make, this Keto chicken and rice recipe is a real-time saver. Just dump the ingredients into a crockpot and walk away.

This post sharing an easy low carb crockpot dump meal contains affiliate links which means that if you make a purchase after clicking a link, I will receive a small portion of the sale at no additional cost to you. 

Keto Chicken and Rice

I absolutely love using my crockpot and although I am still technically cooking dinner, it always feels like I have the night off. When following a keto or low carb diet, it can be hard to find quick and easy keto recipes but lucky for you, you have stumbled upon this easy crockpot dump meal. 

I am all about simplifying the process and making all of my favorite recipes simple to make without losing out on the flavor. This keto crockpot is no exception, the whole family loves it and it is so easy to make, it really is like taking the night off from cooking.

Products You Will Need to Make this Chicken and Rice Keto Crockpot Meal

I use a potato smasher to break up the chicken and of course, a crockpot is required. You can use any crockpot for this meal that will fit all of the ingredients but I prefer this crockpot because it has a built-in stirring system and it allows me to program the cooking times to best fit my schedule.

Ingredients Needed for this Keto Chicken and Rice

  • Chicken– I like to use boneless, skinless chicken breasts whenever possible, this cut is my favorite to use for all of my keto crockpot recipes. It is easy to work with and always comes great.
  • Chicken Broth– The chicken broth can be homemade or boxed, just be careful to look at the ingredient label when using the store-bought broth for keto slow cooker recipes. You would be surprised how many brands contain not-so-keto-friendly ingredients.
  • Ranch Seasoning – Once again, this can be homemade or store-bought but be sure to check out the label. There are a few good brands out there that are keto-friendly but it is always best to be sure before making a purchase.
  • Coconut Flour– I always have some on hand and use it in a lot of my low-carb slow cooker meals because it seems to thicken sauces and soups while lending a subtle flavor to the recipe.
  • Heavy Cream– If you have been following a keto diet for a while, you probably always have this on hand, it’s perfect for making creamy keto soups, and it makes coffee worth drinking in my opinion.
  • Diced Tomatoes with Green Chilies– Have you seen the giant cans of Rotel at the store? I love being able to buy this product in bulk, I use it in so many keto recipes that I always buy a case when grocery shopping.
  • Diced Jalapenos– You can buy this in a jar already diced or chop up a fresh jalapeno, it’s up to you!
  • Steamed Cauliflower Rice– You can buy cauliflower rice in steamable bags at the grocery store, just pop them into the microwave while getting the crockpot out and it will be ready to add-in to this keto dump meal.
  • Cheese– Cheddar, Mozzarella, and Cream Cheese come together to create a delicious creamy crockpot meal. This is another ingredient I always have on hand and I love it so much that I sprinkle some on top when this keto crockpot meal is finished cooking.

Keto Chicken and Rice

Topping Ideas?

Sour Cream- This keto crockpot meal can be really hot due to the long cooking time and the liquid amount so to speed up the cool down process, you can add in a spoonful of sour cream. It not only cools this meal down but it adds a nice creamy flavor that you are sure to love.

Fresh Cheese- Even though this recipe has quite a bit of cheese in it, you can never have too much, can you? Sprinkle some shredded cheddar on top when this keto slow cooker meal is finished cooking, for an extra burst of flavor.

Jalapenos- If you want your keto chicken and rice to be a bit spicier, add fresh jalapeno peppers to the finished bowl and enjoy.

Keto Chicken and Rice

How to Make Keto Chicken and Rice in the Crockpot

This recipe is really simple to throw together. All you will need to do is get your crockpot out, turn it on and add in these ingredients.

You will start this keto chicken and rice recipe by adding 2 pounds of chicken breast to the bottom of the crockpot. Next, you will Pour in 64 ounces of chicken broth.

Keto Chicken and Rice

Then, you will need to add in one packet of Ranch Seasoning along with 1 Tablespoon of Coconut Flour.

Keto Chicken and Rice

Mix those two ingredients together and then pour in 1 Cup of Heavy Cream.

Keto Chicken and Rice

Open up a can and mix in 24 ounces of Diced Tomatoes with Green Chilies as well as the 2/3 a Cup of Diced Jalapeno. Pop that 24 ounces of steamable cauliflower rice into the microwave for a few minutes and then add it to the crockpot.

Keto Chicken and Rice
The last addition to this easy keto crockpot dump meal is cheese. Mix in 2 Cups of Cheddar Cheese, 1 Cup of Mozzarella, and 8 Ounces of Cream Cheese, then stir all of the ingredients together.

If the cream cheese is lumpy, you can use a whisk to mix it in, wait until the meal is done cooking to make this easier as it becomes melty, the cream cheese liquefies with less effort.

Set your crockpot on high and let it cook for about 6 hours before serving.

How to Shred the Chicken

When this easy low carb slow cooker meal is finished cooking, use a potato masher or a large fork to press down on the chicken breast and pull it apart. If you would rather have chunks of chicken rather than shredded chicken in your recipe, just separate each piece slightly when mixing everything together.

Keto Chicken and Rice

Do You Want to Try Other Fast Low Carb Meal Ideas? Check these out!

Keto Chicken Crockpot Meal with a Kick

Try these 27 Quick Keto Dinner Ideas that take 30 minutes or less!
I hope you enjoyed learning how to make this easy Keto Chicken and Rice recipe in the crockpot and want to share it on your favorite social media. Let me know in the comments what you thought and be sure to sign up for the free newsletter, as well as follow along on social media so that you never miss a post!
Keto Chicken and Rice
Yield: 12 Servings

Keto Chicken & Rice Soup {Easy Keto Crockpot Dump Meal}

Prep Time: 5 minutes
Cook Time: 6 hours
Total Time: 6 hours 5 minutes

This recipe for keto chicken and rice soup is an easy low carb crock pot dump meal. Simple and delicious, the whole family will love it.

Ingredients

  • 2 pounds of chicken breast
  • 64 ounces of chicken broth
  • Add one packet of Ranch Seasoning
  • 1 Tablespoon of Coconut Flour
  • 1 Cup of Heavy Cream
  • 24 ounces of Diced Tomatoes with Green Chilies
  • 2/3 a Cup of Diced Jalapeno
  • 24 ounces of Steamed Cauliflower Rice
  • 2 Cups of Cheddar Cheese
  • 1 Cup of Mozzarella
  • 8 Ounces of Cream Cheese

Instructions

You will start this keto chicken and rice recipe by adding 2 pounds of chicken breast to the bottom of the crockpot. Next, you will Pour in 64 ounces of chicken broth.

Then, you will need to add in one packet of Ranch Seasoning along with 1 Tablespoon of Coconut Flour. Mix those two ingredients together and then pour in 1 Cup of Heavy Cream.

Open up a can and mix in 24 ounces of Diced Tomatoes with Green Chilies as well as the 2/3 a Cup of Diced Jalapeno. Pop that 24 ounces of steamable cauliflower rice into the microwave for a few minutes and then add it to the crockpot. 

The last addition to this easy keto crockpot dump meal is cheese. Mix in 2 Cups of Cheddar Cheese, 1 Cup of Mozzarella, and 8 Ounces of Cream Cheese, then stir all of the ingredients together. Use a whisk to blend the cream cheese in or wait until the meal is done cooking to liquefy the cream cheese easier.

Set your crockpot on high and let it cook for about 6 hours before serving. 

Notes

Nutrition Information:

Serving Size 1 bowl

Number of Servings 12 

Calories 413 Total Fat 26 gramsSaturated Fat 14 gramsTrans Fat 0 gramsUnsaturated Fat 9 gramsCholesterol 137 milligramsSodium 1359 milligramsCarbohydrates 10 gramsFiber 2 gramsSugar 4 gramsProtein 35 gramsNet Carbohydrates 4 grams

Nutrition Information

Yield

12

Serving Size

1 bowl

Amount Per Serving Calories 413Total Fat 26gSaturated Fat 14gTrans Fat 0gUnsaturated Fat 9gCholesterol 137mgSodium 1359mgCarbohydrates 10gNet Carbohydrates 4gFiber 2gSugar 4gProtein 35g

About Thirty Something Super Mom

Melissa Dixon Thirty Something Super Mom
Thirty Something Super Mom | Website

My journey started after a Crohn's disease diagnosis, inspiring a commitment to well-being. This site shares my distinctive approach to healthy living with my collection of nutritious recipes that boast authentic flavors, mimicking the indulgence of traditional dishes. I love sharing guilt free recipes for low carb, keto, gluten-free, paleo, and the specific carbohydrate diet. I also share tips on natural living, including homemade cleaners and cleaning hacks. I also share my experience as a veterinary technician and pet groomer, to integrate pet health tips, homemade dog food recipes, and grooming insights to ensure your pets thrive.

Marysa

Wednesday 17th of February 2021

I like having some easy meals as we head into sports season. This sounds like a convenient meal to be able to make in the crockpot.

Jessica

Monday 25th of October 2021

@Marysa, I put in half the amount of chicken broth and the ingredients reached the top of my crock pot. Not sure if the recipient is off or you have a giant crock pot. Fingers crossed this turns out ok.

Jay Aguirre

Wednesday 17th of February 2021

Wow! At first I was wondering how you could make something keto with rice, but duh, cauliflower rice! Can't wait to try this recipe!

Melanie williams

Wednesday 17th of February 2021

It is always nice to have a good warming soup especially if you are on a diet and want a lighter lunch. thanks for the step by step instructions xx

Dan "Jay" Reyes

Wednesday 17th of February 2021

Looks yummy! I love to eat chicken but I have yet to try a keto diet.

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