Looking for an easy keto egg salad recipe that’s perfect for meal prep, lunch on the go, or a quick snack? This keto-friendly egg salad is low carb, creamy, and packed with flavor.
No more worrying about hidden sugars in store-bought egg salad! This homemade recipe keeps your carbs in check while delivering big on taste.
Whether you’re making a classic sandwich on low carb bread or serving it in lettuce wraps, this will become your new favorite.
Why You’ll Love This Keto Egg Salad
- ✅ Low carb and keto friendly with no hidden sugars
- ✅ Super creamy thanks to the addition of sour cream
- ✅ Ready in under 15 minutes—perfect for meal prep
- ✅ Great for sandwiches or no-carb lettuce wraps
- ✅ Easy to customize with your favorite spices
Ingredients for Keto Egg Salad
This low carb egg salad uses simple ingredients with a few twists to make it ultra-creamy and flavorful:
- 6 hard-boiled eggs, chopped
- 3 tablespoons mayonnaise (sugar-free for keto friendly egg salad)
- 2 tablespoons sour cream (adds extra creaminess)
- 1 stalk celery, finely diced (for crunch, perfect for keto egg salad with celery)
- 2 tablespoons red onion, finely diced
- 1 teaspoon spicy mustard
- ½ teaspoon paprika
- ⅛ teaspoon cayenne pepper (optional for heat)
- Salt and black pepper to taste
- 1 tablespoon fresh chives, chopped
- 1 tablespoon fresh parsley, chopped
Tip: Use fresh herbs for the best flavor!
How to Make Keto Egg Salad
This easy keto egg salad recipe is quick to throw together:
1️⃣ Roughly chop the hard-boiled eggs and add them to a large mixing bowl.
2️⃣ Add the mayonnaise and sour cream.
3️⃣ Sprinkle in paprika, cayenne, salt, pepper, chives, and parsley.
4️⃣ Dice the celery and red onion finely
5️⃣ Add the diced veggies to the bowl.
6️⃣ Stir until everything is well combined.
7️⃣ Refrigerate for at least 30 minutes for the best texture and flavor.
Pro Tip: Make it in a glass mixing bowl with a lid so you can store it without dirtying extra dishes.
Tips for Optimal Flavor
- Use low carb bread or wraps for sandwiches.
- Chill the egg salad before serving for the best texture.
- Adjust spices to your taste (try smoked paprika or dill!).
- Store in an airtight container for up to 4 days.
- Make a double batch to enjoy all week.
Is Egg Salad Keto Friendly?
Yes! Classic egg salad is naturally keto-friendly, with high fat and protein and very few carbs.
The problem with store-bought egg salad is that it often contains hidden sugars or additives that can knock you out of ketosis.
By making your own keto egg salad, you control every ingredient. This version is low carb, sugar-free, and absolutely delicious.
How to Store Keto Egg Salad
Keep your low carb egg salad fresh by storing it in an airtight container in the refrigerator. It will stay good for up to 4 days.
If you’re taking it to work or on the go, use an insulated lunch bag with an ice pack to keep it chilled. Egg salad tastes best cold!
How to Eat Egg Salad Without Bread
Trying to skip even low carb bread? No problem! Here are some tasty, no-carb and low-carb ways to enjoy this recipe:
- 🥬 Lettuce wraps – for a crunchy, fresh wrap.
- 🌯 Low carb tortillas or cheese wraps.
- 🥣 Right from the bowl, this no carb egg salad is that good!
- 🥓 Top with bacon bits or pickles for extra crunch.
- 🥑 Serve with sliced avocado or cucumber for a filling keto-friendly lunch.
Keto Sandwich Ideas
If you want the classic sandwich experience while staying low carb:
- Use your favorite low carb bread brand (I love the frozen variety because it stays fresh for months).
- Toast or microwave it for perfect softness.
- Add leafy greens or sliced tomato for extra nutrition.
- Pack it for lunch for a quick and easy keto egg salad sandwich you’ll actually look forward to!
Can You Make This Keto Lunch Ahead of Time?
Yes! This easy keto lunch idea is ideal for meal prep. Make it on Sunday and enjoy it throughout the week.
It’s a lifesaver for busy days when you need a quick, satisfying low carb lunch.
Alternative Serving Ideas
- Stuff into halved avocados for a hearty, low-carb meal.
- Serve over a fresh green salad.
- Scoop with keto crackers for a snack.
- Roll up in deli meat slices for no-carb egg salad wraps.
FAQs
Q: Is egg salad keto friendly?
A: Yes! This recipe is naturally low in carbs and high in healthy fats, perfect for the keto diet.
Q: What to eat with egg salad on keto?
A: Enjoy it in lettuce wraps, low carb tortillas, on keto-friendly bread, or right from the bowl.
Q: Can you eat egg salad without bread?
A: Absolutely! Lettuce wraps, cheese wraps, or simply in a bowl are all great no-carb options.
Q: How do I store this recipe?
A: Keep it in an airtight container in the fridge for up to 4 days.
Want More Easy Keto and Low Carb Recipes?
Don’t forget to sign up for my free newsletter so you never miss a recipe. Follow along on social media for daily inspiration, easy meal ideas, and the best low carb recipes around.
Perfect Keto Egg Salad
This keto egg salad recipe is creamy, easy, and low carb! Make the best keto egg salad sandwich or without bread for a keto-friendly lunch.
Ingredients
- 8 Hard-boiled Eggs
- 1/8 teaspoon of Paprika
- 1/2 teaspoon of Salt
- 1/8 teaspoon of Pepper
- 1/2 teaspoon of Chives
- 1/2 cup of Mayo
- 1 teaspoon of Spicy Mustard
- 1/2 stalk of Celery
- 2 tablespoons of Red Onion
- 1/4 cup Sour Cream
- Dash of Parsley
- Dash of Cayenne Pepper
Instructions
- Chop hardboiled eggs and add to mixing bowl.
- Add in Mayo
- Add in Sour Cream
- Add in Seasoning
- Add in Celery
- Add in Onion
- Mix together until well combined.
- Serve and Enjoy!
Notes
Serve this keto egg salad in a bowl, on keto bread or in lettuce wraps for an easy low carb lunch.
Nutrition Information
Yield
4Serving Size
1Amount Per Serving Calories 376Total Fat 34gSaturated Fat 8gTrans Fat 0gUnsaturated Fat 23gCholesterol 393mgSodium 586mgCarbohydrates 3gFiber 0gSugar 2gProtein 13g
The nutrition in recipes is calculate by AI, mistakes happen. It is highly recommended to check carb counts to make sure these recipes fit into your diet. Also, if you are following a specific diet or have allergies to certain foods, be sure to do your research on products before considering it safe to consume.
About Thirty Something Super Mom
My journey started after a Crohn's disease diagnosis, inspiring a commitment to well-being. This site shares my distinctive approach to healthy living with my collection of nutritious recipes that boast authentic flavors, mimicking the indulgence of traditional dishes. I love sharing guilt free recipes for low carb, keto, gluten-free, paleo, and the specific carbohydrate diet. I also share tips on natural living, including homemade cleaners and cleaning hacks. I also share my experience as a veterinary technician and pet groomer, to integrate pet health tips, homemade dog food recipes, and grooming insights to ensure your pets thrive.
I can’t wait to try this! Nothing is better than really good egg salad, and it’s a great keto option.
I’m not a fan of egg salad but this keto option looks so good
I love egg salads but never had a keto salad…I can’t wait to try out your recipe…So good!!!
I absolutely love eggs and I love salad! I am going to have to make this for myself for sure. I just know that it tastes amazing.
This looks so delicious and so easy to make! I love a good egg salad.
This egg salad looks really nice and good that it’s low in carbs
I absolutely love egg salad