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Health & Wellness

Welcome to our Health and Wellness Sanctuary, where empowerment meets well-being, and every piece of advice is rooted in personal experience. As a trusted source and an advocate on a journey with ulcerative colitis, I bring you a treasure trove of insights into holistic health. From navigating the challenges of autoimmune diseases to exploring natural remedies, our Health and Wellness category is your compass for a thriving, balanced life.

Guidance from Personal Journey: As someone intimately acquainted with the complexities of ulcerative colitis, I share not just information but a personal journey towards health. Trust that each piece of advice is not just researched; it’s lived, offering a unique perspective and understanding that only firsthand experience can provide.

Natural Solutions for Holistic Health: Delve into a world of natural solutions to try your best to combat health issues. Explore the transformative power of diet, lifestyle changes, and holistic practices, all backed by personal experiences and a commitment to well-being. Discover how small changes can lead to significant improvements in your overall health.

Empowering Your Health Choices: Navigate the vast landscape of health choices with confidence. Our Health and Wellness category serves as your guide, empowering you to make informed decisions about your well-being. From managing symptoms to promoting vitality, trust our insights to help you on your journey to optimal health.

Your Trusted Health Companion: With ulcerative colitis as a backdrop, our commitment to health goes beyond the conventional. As a trusted source, I share not only the latest in health research but the wisdom gained through lived experiences.

Potential Health Benefits of Bananas & How to Ripen Faster

November 1, 2024July 7, 2015 by Melissa
bananas

Learn the potential health benefits of bananas and find different ways to increase your banana consumption to reap the benefits.

Categories Health & Wellness, Lifestyle Tags banana 1 Comment

The Hidden Ingredients in Food: What the Labels Don’t Tell You

October 10, 2024May 26, 2015 by Melissa
Secret Ingredients in Our Foods

The hidden ingredients in food are sure to surprise you once you find out what they are allowed to omit from the food ingredient labels.

Categories Health & Wellness, Lifestyle 15 Comments

What Is Oil Pulling for Detox & Teeth Whitening

October 31, 2024May 23, 2015 by Melissa
oil pulling for detox

Explore the benefits of oil pulling for detox. Learn how oil pulling, known for teeth whitening is used for a variety of ailments.

Categories Health & Wellness Leave a comment

Have You Heard of the Specific Carbohydrate Diet

October 31, 2024May 17, 2015 by Melissa

Eating healthy and eating well are not terms that often go together. Ever since I have been on a super healthy super restricted diet I have learned the true meaning of when life hands you lemons, make lemonade. I am on the Specific Carbohydrate Diet which is also known as SCD. At first, this diet … Read more

Categories Health & Wellness, Lifestyle Leave a comment

Potential Health Benefits of Coconuts

January 30, 2025March 20, 2015 by Melissa
Health Benefits of Coconuts

A guide to the many potential Health Benefits of Coconuts sharing how to incorporate them into your diet and why they are so good for you!

Categories Health & Wellness Tags coconut Leave a comment

Ulcerative Colitis Medications Side Effects & Treatment Options

October 29, 2024December 31, 2014 by Melissa

Ulcerative Colitis medications: explore options, side effects, and effective treatments for managing inflammatory bowel diseases.

Categories Health & Wellness, Lifestyle 1 Comment

Ulcerative Colitis Diagnosis & Specific Carbohydrate Diet

October 31, 2024December 24, 2014 by Melissa
pills in my hand

My diagnosis of Ulcerative Colitis and my journey to heal my self through the Specific Carbohydrate Diet with healthy gluten-free recipes.

Categories Health & Wellness, Lifestyle 9 Comments
Newer posts
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  • Gluten-Free Italian Meatballs (SCD & Low Carb Friendly)
  • Keto Pumpkin Soup | Easy Canned Pumpkin Recipe
  • Gluten Free Apple Cake – Grain Free & SCD
  • Keto Pumpkin Cold Foam – Easy Sugar-Free Cream for Cold Brew
  • Starbucks Pumpkin Cream Cheese Muffins – Low Carb Copycat
  • Keto Pumpkin Mousse (Mini Pumpkin Air Fryer Dessert)
  • Best Keto Stuffed Peppers | Easy Low Carb Recipe
  • Vitamins for Kids No Pills Needed
  • SCD BBQ Sauce Recipe
  • Best Keto Air Fryer Biscuits – Low-Carb & Ready Fast!

A blogger based in Iowa who loves to cook, create, and travel. I like to share unique travel destinations, healthy versions of traditional recipes, and homemaking tips but you can find a variety of useful articles throughout the site. Learn more about the blogger behind the site from the About Me page.

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