Health & Wellness

Drinking enough water daily is essential to overall health, find out if you are drinking enough and try these easy ways to drink more water.

Learn how to Easily Lose Ten Pounds in One Month and hear my story of weight loss struggles and what is motivating me to lose the weight!

How Alzheimer’s disease took my grandmother’s life, it’s more than just a memory impairment. This incredible woman deserved better than to suffer from this nasty disease in her last days.

These Gratitude Journal Prompts for Happiness will help you be thankful for what you have and get the positive energy flowing!

After my initial diagnosis of Ulcerative Colitis years before this hospital stay, I had heard of Toxic Megacolon.  I only knew a little bit about it but enough to be …

After a long night spent in the emergency room, I was admitted to the hospital and brought up to the Intensive Care Unit. My diagnosis at this point was an Ulcerative …

Total Colectomy Surgery

10 natural remedies to overcome insomnia without medication, improve sleep quality, and help you learn how to stop struggling with insomnia.

During the Winter months it’s common for our skin to dry out because the cold air is so harsh on our skin but that doesn’t mean we can’t prevent this …

The new year has begun and a lot of people are trying to find the best diet plan that they can actually stick to throughout the year and lose the …