Life can get in the way and if you continue to let it, it will continue to do so. Change everything by learning the Secret to Getting a Workout in Everyday.
A new study on sodium and potassium excretion has linked diet to mood disorders in teens. Find out more about this study and learn what you can do.
Dont let your office job be the reason you cant stay in shape. These tips for Keeping Fit in Your Office will help keep you moving throughout the work day.
Do you want to be a runner but are not quite sure how to begin? These 7 tips will show you how to start running and help you reach your fitness goals!
These tips for Creating a Functional Home Office and Workout Room Combined will get you organized so you can make the most of your space.
Stress can have an impact on more than just your mood, it causes headaches,anxiety,fatigue, and other health issues. Learn how to de-stress with these tips!
These tips for working through a workout injury will help get you back to the gym even before you have fully healed. Plus learn how to heal yourself faster!
This past Winter has been pretty brutal when it comes to the frigid temperatures and all of the snowfall. Cabin fever has begun to set in
Use this free printable brushing checklist to encourage your kids to practice good oral health and learn how your oral hygiene affects your overall health.
Alzheimer’s Disease is more than just a memory-related illness, it is a debilitating disease. New research claims that Alzheimer’s may be related to cholesterol and diabetes, what this study shows is fascinating.