These statements sharing vitamins for stress and fatigue have not been evaluated by the Food and drug administration. It is advised that you seek guidance from a healthcare provider, and I am in no way qualified to diagnose or treat anything. Keep in mind that this is a sponsored post written by me through a partnership with Superior Source Vitamins.
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April is National Stress Awareness Month to bring attention to an epidemic of anxiety, depression, and stress.
It is a month dedicated to teaching people how to recognize stress and how better to cope. Superior Source has a variety of natural vitamins that may aid in one’s journey to better health.
According to the American Psychological Association stress involves changes affecting nearly every system of the body, influencing how people feel and behave.
How Does Stress Impact Mental Health?
Stress, chronic stress, and stress hormones can have a significant impact on mental health. It can lead to a variety of problems, including:
- Anxiety or an Anxiety Disorder
- Adrenal Fatigue
- Depressive Symptoms
- Difficulty sleeping
- Chronic Fatigue
- Difficulty concentrating
- Muscle tension
- Weight Gain
- Changes in appetite
- Social withdrawal
Women’s Iron, GABA, Women’s B-Complex, Calming Formula, L-Theanine, and Vitamin D3 are all dietary supplements that can be beneficial for women’s health and help with the side effects of a stress response.
Limiting stressful situations when possible and eating healthy on a regular basis is the best way to increase your body’s ability to deal with the effects of stress.
Eating a healthy diet and increasing physical activity is great for your physical health.
Vitamins for Stress & Fatigue
Iron is a mineral that is essential for red blood cell production. Red blood cells carry oxygen to the tissues, so iron deficiency can lead to fatigue. Iron deficiency is a common problem, especially in women.
GABA is an amino acid that acts as a neurotransmitter in the brain. GABA helps to reduce anxiety and promote relaxation.
Women’s Vitamin B Complex
B vitamins are a group of eight vitamins that are essential for energy production, brain function, and the nervous system. B vitamins can help to improve energy levels, reduce stress, and improve mood. Pantothenic acid is a water-soluble B vitamin that is essential for human health.
Calming Formula is a blend of herbs and vitamins that are known to help reduce stress and promote relaxation with a calming effect.
The formula includes GABA, L-theanine, chamomile, passionflower, and lemon balm.
L-theanine is an amino acid that is found in tea. L-theanine has been shown to reduce stress and improve cognitive function. The recommended dosage of L-theanine is 200 mg of l-theanine to 400 milligrams per day.
Vitamin D is a fat-soluble vitamin that plays an important role in the immune system, bone health, and mood. Vitamin D deficiency is associated with an increased risk of chronic diseases, such as heart disease, stroke, and depression.
What are the Benefits of Vitamins for Stress and Fatigue?
The benefits of Women’s Iron, GABA, Women’s B-Complex, Calming Formula, L-Theanine, and Vitamin D3 can include:
- Improved energy levels
- Reduced stress
- Improved mood
- Improved cognitive function
- Reduced anxiety
- Improved sleep quality
- Stronger immune system
- Healthy bones
- Improved mood
It’s a good idea to talk to your healthcare provider and find out more about the health benefits that you may receive when you take the best vitamins. Many of us in North America suffer from vitamin D deficiencies and low magnesium levels, so it is best to find out which multivitamin supplements are best for you.
What Blood Test Will Show Levels?
There are several blood tests that can be used to check if you are deficient in any vitamins. Some of the most common tests with scientific evidence include a complete blood count (CBC), a serum chemistry panel, thyroid function tests, a vitamin B12 test, a folate test, and an iron test.
If you are concerned that you may have a vitamin deficiency, it is important to see a doctor for testing.
How Does Stress Impact Adrenal Glands?
Your adrenal glands are small, triangular-shaped glands that sit on top of your kidneys. They produce a variety of hormones, including cortisol, adrenaline, and aldosterone. Cortisol is a stress hormone that helps your body to respond to physical and emotional stressors. Adrenaline is a hormone that helps your body to prepare for a “fight or flight” response. Aldosterone is a hormone that helps your body to regulate blood pressure and fluid balance.
When you are stressed, your adrenal glands release more cortisol and adrenaline. This helps your body to deal with the stressor and to return to a state of homeostasis.
More Vitamins for Stress And Fatigue
Clinical studies have shown that there are many vitamins and supplements that can impact physical stress as well as emotional stress. Some essential vitamins that can help with stress are the following:
Vitamin B6, Vitamin B12, Vitamin D, Magnesium.Zinc, Vitamin E, Folic Acid, Omega-3 fatty acids (fish oil), and, iron supplements. Many people have found that using powerful antioxidant such as vitamin C supplements can help reduce stress.
Are There Herbs That Can Help With Stress?
There are also a variety of botanical supplements and Adaptogenic herbs that can treat a variety of health conditions including stress.
Some of the most popular are Withania somnifera aka Ashwagandha, golden root aka Rhodiola rosea, and green tea.
What Foods Help With Stress?
There are many foods that can help with stress, even oxidative stress, which is a state in which there is an imbalance between the production of free radicals and the body’s ability to neutralize them.
Some of the most helpful foods include:
- Omega-3 fatty acids: Omega-3 fatty acids are found in fatty fish, such as salmon, tuna, and mackerel. They have been shown to reduce stress levels and improve mood.
- Magnesium: Magnesium is a mineral that is important for relaxation. It is found in leafy greens, dairy products, nuts, seeds, and whole grains.
- Vitamin B6: Vitamin B6 is involved in the production of serotonin, a neurotransmitter that helps to regulate mood. It is found in poultry, fish, bananas, potatoes, and leafy green vegetables.
- Chamomile: Chamomile is a herb that has been used for centuries to promote relaxation and sleep. It can be brewed as a tea or taken as a supplement.
- Valerian root: Valerian root is another herb that has been shown to be effective in reducing stress and anxiety. It can be brewed as tea or taken as a supplement.
- Protein: Protein is essential for building and repairing tissues, including the brain. When we are stressed, our bodies break down protein to release energy. This can lead to a decrease in muscle mass and strength, as well as fatigue. Eating enough protein can help to prevent these problems and keep our bodies strong. If you are looking for red meat with high protein content, choose steaks, lamb, and veal.
- Thiamin (B1): Thiamin is found in whole grains, lean meats, poultry, fish, eggs, nuts, and seeds.
It is important to note that high doses of b vitamins B can lead to many health issues. B vitamins are water-soluble vitamins, which means that they are not stored in the body and any excess is excreted in the urine.
As a result, it is very difficult to overdose on B vitamins from food alone. However, it is possible to overdose on B vitamins from taking supplements and taking in excess food sources of b vitamins.
How Does Stress Impact Blood Sugar Levels?
Stress can have a significant impact on blood sugar levels. When you are stressed, your body releases hormones such as cortisol and adrenaline. These hormones can cause your blood sugar levels to rise.
Cortisol is a stress hormone that is released in response to physical or emotional stress. Cortisol can increase your blood sugar levels by:
Breaking down stored glucose into glucose that can be used for energy. Inhibiting the release of insulin, a hormone that helps glucose enter your cells.
How Does Stress Impact the Central Nervous System?
Stress can have a significant impact on the central nervous system (CNS). The CNS is made up of the brain and spinal cord, and it is responsible for controlling all of our thoughts, emotions, and behaviors.
When we are stressed, the CNS goes into “fight-or-flight” mode. This is a natural response that helps us to deal with danger or threats. However, if we are under chronic stress, the CNS can become over-activated and this can lead to a variety of problems.
Levels of stress can vary from person to person and from day to day. Some people are more prone to stress than others. Stress levels can be affected by a variety of factors, including genetics, personality, life events, and environment.
Stress resistance is the ability to cope with stress and its effects. Stress resistance can be improved by a variety of factors, including exercise, relaxation techniques, and a healthy lifestyle.
Mental fatigue is a state of mental exhaustion that can be caused by stress, lack of sleep, or other factors. Mental fatigue can lead to difficulty concentrating, poor decision-making, and irritability.
At the cellular level, stress can damage cells and tissues. It can also lead to cognitive impairment, cognitive decline, and high blood pressure. Stress can also lead to inflammation, which can contribute to a variety of health problems including brain health issues, problems with energy metabolism, cortisol levels, and a variety of other medical conditions.
Want More Helpful Information on Vitamins?
Once you have learned about the best vitamins for stress and fatigue, check out these posts with more information on vitamins and supplements.
Enter the giveaway below for your chance to win the best vitamins for stress and fatigue.
One lucky winner from the United States will get a vitamin prize pack that includes Women’s Iron, GABA, Women’s B-Complex, Calming Formula, L-Theanine, and Vitamin D3 from Superior Source Vitamins.
**These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.
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