These Easy Ways to Drink More Water are brought to you through a sponsored post written by me on behalf of Pelican Water Systems. All opinions are my own.
Drinking enough water is essential to overall health for many reasons but sometimes it can be hard to get in our recommended daily dose. A lot of times we don’t even know how much water we are supposed to drink every day and can’t even begin to make a plan on how to up our daily intake.
These tips are perfect for getting hydrated and will help you reap the benefits of drinking more water while easily making it a part of your daily routine.
Freeze It- Sometimes we just don’t feel like drinking so a quick and easy way to up our water intake is to eat it instead. Make some popsicles or chew on ice cubes, these are both easy ways to add more water into your diet.
Add Flavor- If you get tired of the same drink day in and day out, just add a flavor. Adding fruit to your water is a healthy option for increasing the flavor and making your drink more interesting.
Drinking lemonade, coffee, and tea are the perfect way to enjoy the water. It doesn’t matter if you like your water hot or cold although some studies show drinking warm or even hot water has its own set of health benefits.
Set a Schedule- Figure out how much water you need to drink each day by clicking here then break it down by glass at certain times throughout your day. You could even set an alarm on your phone to remind you to sip a glass throughout your day.
Set a Daily Goal- If you are not able to stop frequently to drink water throughout the day set a daily goal and fill up the appropriate containers to ensure you are taking in the correct amount.
Rinsing out milk jugs and filling them with water is a great way to bring a lot with you. Or just simply bring a water bottle with you to make sure you can stay hydrated no matter where you go.
Weight Loss- Not drinking enough water can hinder your weight loss goals and actually work against you. While drinking enough water promotes weight loss by flushing the body of toxins and helping to suppress appetite.
Instead of snacking in the afternoon, grab a glass of water and wait 15 minutes. After drinking the craving for a snack may go away and if nothing else, at least you took in a few more ounces.
Reap the Benefits- Sometimes when we know the benefits of something, no matter how hard it is to keep up with we make it a priority due to the positive effects. When trying to increase your water intake keep these benefits of drinking plenty of water in mind.
Not only will water help you shed unwanted pounds but it helps your body in many ways. It has been known to be a natural headache remedy, increase energy while fighting off fatigue, prevent cramps, and can aid your body’s ability to fight off illness while boosting your immune system.
Take it Everywhere- An easy way to increase the amount of water you drink throughout the day is to make sure you have it on hand everywhere you go. Whenever you feel thirsty you can easily grab a drink and replenish your body’s water supply.
Get a Filter- Enjoying the clean taste of water is only possible when you are actually taking in clean water. Purchase a filter to remove contaminants from your water and leave you with a clean delicious taste.
Pelican Water Systems offers a Countertop Drinking Filter System that is both cost-effective and state-of-the-art.
This easy-to-use water filter is compact enough to fit in every size kitchen and it improves all kitchen-related tasks that use water. Your coffees, teas, and even soups made with water poured through the Pelican Countertop Drinking Filter taste exceptionally better.
Here are some Benefits the Pelican Countertop Drinking Filter System Provides that I found on the Pelican Water Systems website.
- Filters Over 60+ Contaminates Incl: Chlorine, Chloramines, Lead, Cysts, Mercury
- Results in Healthier, Great-Tasting Water
- Environmentally friendly with no water wasted and no electricity required to operate
- Easy Installation
- Minimal maintenance, with long-lasting filters that are quick and simple to replace
- Compact design takes up less space on your countertop or under your sink
- 90-Day Satisfaction Guarantee – Try it, love it or your money back!
Be sure to share these Easy Ways to Drink More Water with your friends.
About Thirty Something Super Mom
My journey started after a Crohn's disease diagnosis, inspiring a commitment to well-being. This site shares my distinctive approach to healthy living with my collection of nutritious recipes that boast authentic flavors, mimicking the indulgence of traditional dishes. I love sharing guilt free recipes for low carb, keto, gluten-free, paleo, and the specific carbohydrate diet. I also share tips on natural living, including homemade cleaners and cleaning hacks. I also share my experience as a veterinary technician and pet groomer, to integrate pet health tips, homemade dog food recipes, and grooming insights to ensure your pets thrive.
I drink a lot of water, at least a gallon a day. I’d love to give this filter a try!
I would love to win this.
I’ve been meaning to find a water filter for my house because I have well water. I would love the opportunity to try this one:)
Water is all that I drink. Thanks for the giveaway.
It is healthy
This is really helpful info. My husband is being directed to drink 2 gallons of water a day due to some kidney issues he has had recently that have caused stones. It has been hard for him to get that much water in a day but he is doing well. I am going to pass this on to him.
I am learning the hard way, how important it is for us to drink more water. I actually love the taste of water, its just difficult to meet the daily 8 glasses requirements! I am pushing harder though, as I have to lead by example!
HA! Great timing! I was just telling my neighbor last night that I have been so busy at work that I haven’t even had a sip of water all week. It is scary when you only go to the bathroom once in a day! UHHHHHH dehydration!?!? This filter looks great, as lately I am not trusting anyone’s city water!!!
this would be so great when we fill our pool the water has a brown tint due to all the minerals so this would be nice to win
We are very big on drinking water at our house. We do make it a point to drink alkaline water though. I like the tip you wrote about weight loss and drinking water instead. I’ll try that. I usually get major cravings in the afternoon so that’s a really good tip. Although I may have tried it before and just makes my taste buds want what I want more I think.
I love drinking water. A couple of years ago I decided to stop drinking soda and water became my best friend. I add some fruits and mint to give it some flavor, But I love the fact that it is all natural and no calories, all healthy and goes well with all type of food. It helps with cravings and keeps me full too.
I would love to try this filter. Thanks for the giveaway.
It really is hard to drink water especially if it starts to taste funny when you don’t have a good filter. Lately, I’m noticing we are getting like a white film on the water, I’ll check out this filter and start scheduling my water intake. My body needs it. I think I only drink like 2-3 cups a day. I know.. I know.. so hard. I’ll give your tips a try.
Water, coffee, and wine are all I drink. I’m actually grateful my mom didn’t raise me on soda and sugary beverages. When it comes to drinking water throughout the day I keep a tally for every water bottle I fill up. I know if I did it 8-10 times then I have met my daily water intake.
I feel like after I got my own filter I started drinking way more water. It’s amazing what a filter can do! I think infused waters are also a great idea too. I love adding cucumbers and lemon to my water.
Great tips here! I think drinking as much water as possible is SO important – honestly it’s all I drink, and all I enjoy drinking! Water filters are a huge help too. I love lemon water, also! Love this!
Water is so important! I have so much trouble remembering to drink it until I’m dehydrated! I’m going to try your suggestions!
Water is my favorite drink. I’d love to get this water filter
these are good ideas, it is very important to drink plenty of fresh water every day.
I would love to have cleaner, filtered water.
This would be awesome to try. I have been looking for something like this to help us kick the water bottle habit, but all the water pitcher filters and the ones that attach to the faucet, they never last very long or work well
I make sure the water I drink is filtered. Thank you for the chance!
i love drinking water and i can only drink it from the fridge cause it has a filter on it and there are so many minerals and i dont know what else in our rural water a few years back there was the brain eating ambiea in the water like i was so so scared to bath my son and myself it was horrible so scary
I drink a lot of water and great to not have to spend so much on bottled water
drinking water is great for your health i put lemon juice in mine sometimes and i blend strawberrys and water and freeze make ice cube batch and then put them in ziplocs to use later its good and i love it
One easy way to drink more water is to use celestial seasonings fruit teas. They don’t have sugar or caffeine, so all they do is flavor the water, but it tastes delightful!
I commented on another post on your blog.
Wonderful tips – water is my favorite drink.
wow
Ugh.. Great tips. I need to drin k more water but just can’t. I will try some of these.