These Easy Ways to Drink More Water are brought to you through a sponsored post written by me on behalf of Pelican Water Systems. All opinions are my own.
Drinking enough water is essential to overall health for many reasons but sometimes it can be hard to get in our recommended daily dose. A lot of times we don’t even know how much water we are supposed to drink every day and can’t even begin to make a plan on how to up our daily intake.
These tips are perfect for getting hydrated and will help you reap the benefits of drinking more water while easily making it a part of your daily routine.
Freeze It- Sometimes we just don’t feel like drinking so a quick and easy way to up our water intake is to eat it instead. Make some popsicles or chew on ice cubes, these are both easy ways to add more water into your diet.
Add Flavor- If you get tired of the same drink day in and day out, just add a flavor. Adding fruit to your water is a healthy option for increasing the flavor and making your drink more interesting.
Drinking lemonade, coffee, and tea are the perfect way to enjoy the water. It doesn’t matter if you like your water hot or cold although some studies show drinking warm or even hot water has its own set of health benefits.
Set a Schedule- Figure out how much water you need to drink each day by clicking here then break it down by glass at certain times throughout your day. You could even set an alarm on your phone to remind you to sip a glass throughout your day.
Set a Daily Goal- If you are not able to stop frequently to drink water throughout the day set a daily goal and fill up the appropriate containers to ensure you are taking in the correct amount.
Rinsing out milk jugs and filling them with water is a great way to bring a lot with you. Or just simply bring a water bottle with you to make sure you can stay hydrated no matter where you go.
Weight Loss- Not drinking enough water can hinder your weight loss goals and actually work against you. While drinking enough water promotes weight loss by flushing the body of toxins and helping to suppress appetite.
Instead of snacking in the afternoon, grab a glass of water and wait 15 minutes. After drinking the craving for a snack may go away and if nothing else, at least you took in a few more ounces.
Reap the Benefits- Sometimes when we know the benefits of something, no matter how hard it is to keep up with we make it a priority due to the positive effects. When trying to increase your water intake keep these benefits of drinking plenty of water in mind.
Not only will water help you shed unwanted pounds but it helps your body in many ways. It has been known to be a natural headache remedy, increase energy while fighting off fatigue, prevent cramps, and can aid your body’s ability to fight off illness while boosting your immune system.
Take it Everywhere- An easy way to increase the amount of water you drink throughout the day is to make sure you have it on hand everywhere you go. Whenever you feel thirsty you can easily grab a drink and replenish your body’s water supply.
Get a Filter- Enjoying the clean taste of water is only possible when you are actually taking in clean water. Purchase a filter to remove contaminants from your water and leave you with a clean delicious taste.
Pelican Water Systems offers a Countertop Drinking Filter System that is both cost-effective and state-of-the-art.
This easy-to-use water filter is compact enough to fit in every size kitchen and it improves all kitchen-related tasks that use water. Your coffees, teas, and even soups made with water poured through the Pelican Countertop Drinking Filter taste exceptionally better.
Here are some Benefits the Pelican Countertop Drinking Filter System Provides that I found on the Pelican Water Systems website.
- Filters Over 60+ Contaminates Incl: Chlorine, Chloramines, Lead, Cysts, Mercury
- Results in Healthier, Great-Tasting Water
- Environmentally friendly with no water wasted and no electricity required to operate
- Easy Installation
- Minimal maintenance, with long-lasting filters that are quick and simple to replace
- Compact design takes up less space on your countertop or under your sink
- 90-Day Satisfaction Guarantee – Try it, love it or your money back!
Be sure to share these Easy Ways to Drink More Water with your friends and Check the Hydration Calculator to make sure you are staying properly hydrated.