The new year has begun and a lot of people are trying to find the best diet plan that they can actually stick to throughout the year and lose the weight they so desperately have been trying to shed in the past. When searching for the best diet plan it can be overwhelming because there …
Lifestyle
Learn the potential health benefits of bananas and find different ways to increase your banana consumption to reap the benefits.
You may think reading the label on the foods you buy is the best way to avoid certain ingredients, unfortunately that is not true! In fact there are many foods on the shelf containing “secret” ingredients that are not required by the FDA to be put on the label. There are Secret Ingredients Not Listed …
Have you ever heard of Oil Pulling? I have recently been reading a lot about the practice of Oil Pulling for a Fast Detox and decided to try it for the first time and of course I wanted to share my experiences. Oil Pulling has been practiced for thousands of years as part of Ayurvedic …
Eating healthy and eating well are not terms that often go together. Ever since I have been on a super healthy super restricted diet I have learned the true meaning of when life hands you lemons, make lemonade. I am on the Specific Carbohydrate Diet which is also known as SCD. At first, this diet …
I spend most of my day in the kitchen cooking and cleaning, so I am always on the look out for gadgets that make my life easier. Anything that saves me time and makes my work a little more fun is welcome in my kitchen. There are a lot of products out there and most …
My favorite day of the year is Christmas and what better way to spend your favorite day than with a flare up? Not really but since I have been taking Balsalazide to help with my ulcerative colitis I have actually caused more ulcers in my body but this time in my stomach. That’s right, my …
My diagnosis of Ulcerative Colitis and my journey to heal my self through the Specific Carbohydrate Diet with healthy gluten-free recipes.