Consuming foods high in vitamins is an essential part of leading a healthy lifestyle. I like to look at food as my power source and whatever I put into my body is either going to work for me or against me. One of my favorite foods is bananas. The health benefits of bananas are not …
Lifestyle
You may think reading the label on the foods you buy is the best way to avoid certain ingredients, unfortunately that is not true! In fact there are many foods on the shelf containing “secret” ingredients that are not required by the FDA to be put on the label. There are Secret Ingredients Not Listed …
Have you ever heard of Oil Pulling? I have recently been reading a lot about the practice of Oil Pulling for a Fast Detox and decided to try it for the first time and of course I wanted to share my experiences. Oil Pulling has been practiced for thousands of years as part of Ayurvedic …
Eating healthy and eating well are not terms that often go together. Ever since I have been on a super healthy super restricted diet I have learned the true meaning of when life hands you lemons, make lemonade. I am on the Specific Carbohydrate Diet which is also known as SCD. At first, this diet …
I spend most of my day in the kitchen cooking and cleaning, so I am always on the look out for gadgets that make my life easier. Anything that saves me time and makes my work a little more fun is welcome in my kitchen. There are a lot of products out there and most …
A guide to the many Health Benefits of Coconuts sharing how to incorporate them into your diet and why they are so good for you!
It has been 9 years since my husband and I bought our first home and now owning our second home, we have learned a lot since then. My husband and I were so excited to be first time homeowners that we may have missed a few minor details in the home buying process that could …
My favorite day of the year is Christmas and what better way to spend your favorite day than with a flare up? Not really but since I have been taking Balsalazide to help with my ulcerative colitis I have actually caused more ulcers in my body but this time in my stomach. That’s right, my …
My diagnosis of Ulcerative Colitis and my journey to heal my self through the Specific Carbohydrate Diet with healthy gluten-free recipes.